Chickpea-Stuffed Acorn Squash with Lemon Tahini
Sweet roasted acorn squash cradles cumin-and-allspice chickpeas and fluffy rice, with a generous drizzle of bright lemon-tahini sauce.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $6
- Calories per serving: 650 cal
- Oven
- Stovetop
Ingredients
-
Acorn squash1 medium-small squash, about 1½ pounds
-
Cooked garbanzo beans1 can (15 ounces), drained and rinsed $1.89
-
Long-grain white rice⅓ cup dry $5.49
-
Yellow onion1 small (about 4 ounces) $9.25
-
Garlic2 cloves $1.75
-
Extra-virgin olive oil2 tablespoons $9.99
-
Extra-fine sea salt1½ teaspoons, divided $2.52
-
Ground cumin1 teaspoon $3.49
-
Ground allspice¼ teaspoon $8.99
-
Tahini3 tablespoons $10.19
-
Lemon1 medium, yielding 2 tablespoons juice $3.99
-
Italian parsley2 tablespoons chopped $2.59
Instructions
Swipe a step aside or click its number when it’s done.
-
Heat the oven to 425°F and line a baking sheet with parchment. Carefully halve 1 acorn squash lengthwise and scoop out the seeds. Rub the cut surfaces and cavities with 1 tablespoon olive oil and ½ teaspoon extra-fine sea salt. Place cut-side down on the prepared baking sheet.
-
Before cooking, prepare the filling and garnishes:
- Finely dice 1 small yellow onion (about 4 ounces).
- Mince 2 garlic cloves.
- Drain and rinse 1 can (15 ounces) garbanzo beans.
- Chop 2 tablespoons Italian parsley.
- Squeeze 1 medium lemon to yield 2 tablespoons juice.
Keep these ingredients separate.
-
Roast the squash for 30–35 minutes, until a knife slides easily through the flesh. While it roasts, prepare the rice, filling, and sauce. Leave the oven on after roasting.
-
Rinse ⅓ cup dry long-grain white rice. Place it in a small saucepan with ⅔ cup water and ¼ teaspoon extra-fine sea salt. Bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff.
-
While the rice cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add the prepared onion and ½ teaspoon extra-fine sea salt; cook for 6–8 minutes, stirring occasionally, until softened and lightly golden. Add the prepared garlic, 1 teaspoon ground cumin, and ¼ teaspoon ground allspice; stir for 30 seconds.
-
Add the prepared chickpeas and ¼ cup water to the skillet. Simmer for 3–4 minutes, lightly crushing a few chickpeas to help bind the filling. Fold in the cooked rice and cook for 1 minute, until moist but not soupy. Remove from the heat and stir in 1 tablespoon of the prepared parsley.
-
Whisk together 3 tablespoons tahini, the prepared lemon juice, ¼ teaspoon extra-fine sea salt, and 2 tablespoons water. If needed, whisk in up to 1 additional tablespoon water to make a pourable sauce.
-
Turn the roasted squash halves cut-side up. Gently loosen a little flesh inside each cavity with a fork without piercing the skin, then mound the chickpea-rice filling into the halves. Bake for 5–7 minutes, until piping hot.
-
Place one stuffed squash half on each plate. Drizzle with the lemon-tahini sauce and scatter with the remaining 1 tablespoon prepared parsley.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc complements the lemon-tahini sauce and balances the sweet roasted squash.