Chickpea-Stuffed Acorn Squash with Lemon Tahini
Roasted November squash holds warmly spiced chickpeas and rice, finished with lemon-tahini sauce for a satisfying Lebanese-inspired dinner.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $6
- Calories per serving: 650 cal
- Oven
- Stovetop
Ingredients
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Acorn squash1 medium-small squash, about 1½ pounds
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Cooked garbanzo beans1 can (15 ounces), drained and rinsed $1.89
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Long-grain white rice⅓ cup dry $5.49
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Yellow onion1 small (about 4 ounces) $9.25
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Garlic2 cloves $1.75
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Extra-virgin olive oil2 tablespoons $9.99
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Extra-fine sea salt1 teaspoon, divided $2.52
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Ground cumin1 teaspoon $3.49
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Ground allspice¼ teaspoon $8.99
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Tahini3 tablespoons $10.19
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Lemon1 medium, yielding 2 tablespoons juice $3.99
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Italian parsley2 tablespoons chopped $2.59
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Carefully halve 1 acorn squash lengthwise and scoop out the seeds. Rub the cut surfaces and cavities with 1 tablespoon olive oil and ¾ teaspoon extra-fine sea salt. Place cut-side down on a parchment-lined baking sheet.
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Roast the squash for 30–35 minutes, until a knife slides easily through the flesh. Leave the oven on.
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While the squash roasts, rinse ⅓ cup dry long-grain white rice. Place it in a small saucepan with ⅔ cup water and ⅛ teaspoon extra-fine sea salt. Bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff.
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While the rice cooks, finely dice 1 small yellow onion, mince 2 garlic cloves, and drain and rinse 1 can (15 ounces) garbanzo beans. Chop 2 tablespoons Italian parsley and squeeze 2 tablespoons juice from 1 lemon; set the parsley and juice aside separately.
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Heat 1 tablespoon olive oil in a skillet over medium heat. Add the diced onion and ⅛ teaspoon extra-fine sea salt; cook for 6–8 minutes, stirring occasionally, until softened and lightly golden. Add the minced garlic, 1 teaspoon ground cumin, and ¼ teaspoon ground allspice; stir for 30 seconds.
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Add the drained chickpeas and ¼ cup water to the skillet. Simmer for 3–4 minutes, lightly crushing a few chickpeas to help bind the filling. Fold in the cooked rice and cook for 1 minute, until moist but not soupy. Remove from the heat and stir in 1 tablespoon of the chopped parsley.
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Whisk 3 tablespoons tahini with the reserved 2 tablespoons lemon juice and 2 tablespoons water. If needed, whisk in up to 1 additional tablespoon water to make a pourable sauce.
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Turn the roasted squash halves cut-side up. Gently loosen a little flesh inside each cavity with a fork without piercing the skin, then mound the chickpea-rice filling into the halves. Bake for 5–7 minutes, until piping hot.
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Place one stuffed squash half on each plate. Drizzle with the lemon-tahini sauce and scatter with the remaining 1 tablespoon chopped parsley.
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Drink pairing: A crisp Sauvignon Blanc complements the lemon-tahini sauce and balances the sweet roasted squash.