Chickpea-Stuffed Acorn Squash with Lemon Tahini

Roasted November squash holds warmly spiced chickpeas and rice, finished with lemon-tahini sauce for a satisfying Lebanese-inspired dinner.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 650 cal
  • Oven
  • Stovetop

Ingredients

  • Acorn squash
    1 medium-small squash, about 1½ pounds
  • Cooked garbanzo beans
    1 can (15 ounces), drained and rinsed $1.89
  • Long-grain white rice
    ⅓ cup dry $5.49
  • Yellow onion
    1 small (about 4 ounces) $9.25
  • Garlic
    2 cloves $1.75
  • Extra-virgin olive oil
    2 tablespoons $9.99
  • Extra-fine sea salt
    1 teaspoon, divided $2.52
  • Ground cumin
    1 teaspoon $3.49
  • Ground allspice
    ¼ teaspoon $8.99
  • Tahini
    3 tablespoons $10.19
  • Lemon
    1 medium, yielding 2 tablespoons juice $3.99
  • Italian parsley
    2 tablespoons chopped $2.59

Instructions

  1. Heat the oven to 425°F. Carefully halve 1 acorn squash lengthwise and scoop out the seeds. Rub the cut surfaces and cavities with 1 tablespoon olive oil and ¾ teaspoon extra-fine sea salt. Place cut-side down on a parchment-lined baking sheet.

  2. Roast the squash for 30–35 minutes, until a knife slides easily through the flesh. Leave the oven on.

  3. While the squash roasts, rinse ⅓ cup dry long-grain white rice. Place it in a small saucepan with ⅔ cup water and ⅛ teaspoon extra-fine sea salt. Bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff.

  4. While the rice cooks, finely dice 1 small yellow onion, mince 2 garlic cloves, and drain and rinse 1 can (15 ounces) garbanzo beans. Chop 2 tablespoons Italian parsley and squeeze 2 tablespoons juice from 1 lemon; set the parsley and juice aside separately.

  5. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the diced onion and ⅛ teaspoon extra-fine sea salt; cook for 6–8 minutes, stirring occasionally, until softened and lightly golden. Add the minced garlic, 1 teaspoon ground cumin, and ¼ teaspoon ground allspice; stir for 30 seconds.

  6. Add the drained chickpeas and ¼ cup water to the skillet. Simmer for 3–4 minutes, lightly crushing a few chickpeas to help bind the filling. Fold in the cooked rice and cook for 1 minute, until moist but not soupy. Remove from the heat and stir in 1 tablespoon of the chopped parsley.

  7. Whisk 3 tablespoons tahini with the reserved 2 tablespoons lemon juice and 2 tablespoons water. If needed, whisk in up to 1 additional tablespoon water to make a pourable sauce.

  8. Turn the roasted squash halves cut-side up. Gently loosen a little flesh inside each cavity with a fork without piercing the skin, then mound the chickpea-rice filling into the halves. Bake for 5–7 minutes, until piping hot.

  9. Place one stuffed squash half on each plate. Drizzle with the lemon-tahini sauce and scatter with the remaining 1 tablespoon chopped parsley.

Drink pairing: A crisp Sauvignon Blanc complements the lemon-tahini sauce and balances the sweet roasted squash.