Sichuan Chicken & Zucchini Stir-Fry
Juicy chicken, peak-summer zucchini, ginger, garlic, and a glossy chile-soy sauce make this a fast, bold stir-fry that tastes better than takeout.
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack3/4 lb boneless skinless chicken thigh meat, cut into bite-size pieces $2.79
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Zucchini10 oz, halved lengthwise and sliced 1/2-inch thick $1.79
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Green Onions3, whites and greens separated, sliced $1.19
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Spice World™ Fresh Peeled Ginger Bag1 tablespoon minced ginger $3.99
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Garlic2 cloves, minced $0.79
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Kroger® Enriched Long Grain White Rice1/2 cup dry rice $1.79
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Low-sodium soy sauce2 tablespoons
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Rice vinegar or apple cider vinegar1 tablespoon
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Cornstarch2 teaspoons, divided
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Chili-garlic sauce or crushed red pepper1 to 2 teaspoons, to taste
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Sichuan peppercorns, finely crushed1/2 teaspoon, or use black pepper
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Neutral cooking oil2 1/2 tablespoons, divided
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Sugar1 teaspoon
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Kosher saltto taste
Instructions
- Rinse the rice, then combine it with 1 cup water and a pinch of salt in a small saucepan; bring to a simmer, cover, cook 15 minutes, then remove from heat and let stand covered while you finish the stir-fry.
- While the rice cooks, first slice the zucchini and green onions and mince the ginger and garlic; then cut the chicken into bite-size pieces on a separate board or thoroughly wash the board and knife after cutting chicken.
- Toss the chicken with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a pinch of salt; in a second bowl, mix the remaining 1 tablespoon soy sauce, vinegar, sugar, chili-garlic sauce, remaining 1 teaspoon cornstarch, and 2 tablespoons water.
- Heat a large skillet or wok over medium-high heat until very hot, add 1 1/2 tablespoons oil, then stir-fry the chicken in a single layer for 4 to 6 minutes until browned and cooked through to 165°F; transfer to a plate.
- Add 1 tablespoon oil to the skillet, then stir-fry the zucchini and green onion whites for 3 to 4 minutes until browned at the edges but still crisp-tender.
- Add the ginger, garlic, and crushed Sichuan peppercorns to the hot oil in the skillet and stir for 30 seconds until fragrant, then return the chicken to the pan, pour in the sauce, and toss 1 to 2 minutes until glossy and lightly thickened.
- Fluff the rice, spoon it into two bowls, top with the Sichuan chicken and zucchini, and finish with the sliced green onion greens.
Total time: 35 minutes
Estimated cost: About $7–$10 using listed ingredients, plus pantry staples
Health notes: Serves 2; about 610 calories per serving with high protein, moderate carbs, and a generous portion of zucchini.
Drink pairing: A chilled off-dry Riesling balances the chile heat and savory soy-garlic sauce.