Sichuan Chicken & Zucchini Stir-Fry

A quick Sichuan-inspired weeknight stir-fry with juicy chicken thighs, peak-summer WA zucchini, ginger, garlic, and a tingly savory sauce over rice.

Ingredients

  • Foster Farms Fresh & Natural Chicken Thighs Value Pack
    3/4 lb boneless or deboned chicken thighs, cut into bite-size pieces $2.79
  • Zucchini
    10 oz, halved lengthwise and sliced 1/2-inch thick $1.79
  • Green Onions
    3, whites and greens separated, sliced $1.19
  • Spice World™ Fresh Peeled Ginger Bag
    1 tablespoon minced ginger $3.99
  • Garlic
    2 cloves, minced $0.79
  • Kroger® Enriched Long Grain White Rice
    1/2 cup dry rice $1.79
  • Low-sodium soy sauce
    2 tablespoons
  • Rice vinegar or apple cider vinegar
    1 tablespoon
  • Cornstarch
    2 teaspoons, divided
  • Chili-garlic sauce or crushed red pepper
    1 to 2 teaspoons, to taste
  • Sichuan peppercorns, finely crushed
    1/2 teaspoon, or use black pepper
  • Neutral cooking oil
    1 tablespoon
  • Sugar
    1 teaspoon
  • Kosher salt
    to taste

Instructions

  1. Rinse the rice, then combine it with 1 cup water and a pinch of salt in a small saucepan; bring to a simmer, cover, cook 15 minutes, then remove from heat and let stand covered while you stir-fry.
  2. While the rice cooks, cut the chicken into bite-size pieces, slice the zucchini and green onions, and mince the ginger and garlic.
  3. In a bowl, toss the chicken with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a pinch of salt; in a second bowl, mix the remaining 1 tablespoon soy sauce, vinegar, sugar, chili-garlic sauce, Sichuan peppercorns, remaining 1 teaspoon cornstarch, and 2 tablespoons water.
  4. Heat a large skillet or wok over medium-high heat until very hot, add 2 teaspoons oil, then stir-fry the chicken in a single layer for 4 to 6 minutes until browned and cooked through to 165°F; transfer to a plate.
  5. Add the remaining 1 teaspoon oil to the skillet, then stir-fry the zucchini and green onion whites for 3 to 4 minutes until browned at the edges but still crisp-tender.
  6. Add the ginger and garlic and stir for 30 seconds, then return the chicken to the pan, pour in the sauce, and toss 1 to 2 minutes until glossy and lightly thickened.
  7. Fluff the rice, spoon it into two bowls, top with the Sichuan chicken and zucchini, and finish with the sliced green onion greens.

Total time: 35 minutes

Estimated cost: About $7–$10 using listed ingredients, plus pantry staples

Health notes: Serves 2; about 560 calories per serving with solid protein, moderate carbs, and a vegetable-forward stir-fry base.

Drink pairing: A chilled off-dry Riesling is excellent with the chili heat and Sichuan peppercorn tingle.