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Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

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Grilled Coho with Minty Spring Couscous Salad

Grilled coho gets a bright Mediterranean turn with a minty couscous salad full of crisp cucumber, radishes, spring greens, and juicy tomatoes. It’s fresh, fast, and perfect for a mild May evening when you want something vibrant but still satisfying.

Generated image of the dish

Ingredients

  • Coho Salmon Fillet (Farm Raised)
    12 oz, cut into 2 portions Sale $9.99/lb
  • Kroger® Original Couscous
    2/3 cup dry $2.49 for 7 oz
  • Cucumber
    1/2 cucumber, diced $0.99 each
  • Green Top Red Radishes
    4 radishes, thinly sliced $1.99 per bunch
  • Kroger® Tender Baby Spinach Bag Salad
    2 packed cups, chopped Sale $2.29 for 10 oz
  • Private Selection® Petite Cherry Snacking Tomatoes
    1 cup, halved Sale $3.50 for 10 oz
  • Mint
    2 tablespoons chopped $1.49 each
  • Organic Parsley
    2 tablespoons chopped $1.99 each
  • Fresh Organic Lemon
    1, zested and juiced $2.00 each
  • Olive oil
    2 tablespoons, divided
  • Dijon mustard
    1 teaspoon
  • Salt and black pepper
    to taste
  • Bandit Dry Rosé Blend California Wine Box
    1.0 l $7.99 (sale)

Instructions

  1. Bring 2/3 cup water, a pinch of salt, and 1 teaspoon olive oil to a boil. Stir in the couscous, cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
  2. Make the dressing in a large bowl: whisk together lemon zest, 1 1/2 tablespoons lemon juice, Dijon, 1 tablespoon olive oil, salt, and black pepper.
  3. Add cucumber, radishes, spinach, tomatoes, mint, parsley, and fluffed couscous to the bowl. Toss and let it sit while the salmon cooks.
  4. Heat a grill or grill pan to medium-high. Pat the coho dry, rub with the remaining olive oil, and season with salt and pepper.
  5. Grill the salmon skin-side down if it has skin for 4 to 5 minutes. Flip carefully and grill 2 to 4 minutes more, until the salmon flakes and reaches 145°F in the thickest part.
  6. Taste the couscous salad and add more lemon juice, salt, or pepper if needed.
  7. Divide the minty spring couscous salad between 2 plates and top each with a grilled coho fillet.

Total time: 40 minutes

Estimated cost: About $17–$21 for the portions used; pantry staples like olive oil, mustard, and vinegar not counted.

Health notes: Approximately 610 calories per serving. High-protein salmon with a moderate portion of couscous and plenty of fresh spring vegetables.

Drink pairing: Rosé is the easy win here: crisp, dry, and refreshing with grilled salmon and crunchy vegetables. Albariño or Sauvignon Blanc would also keep the dish bright.

Wine picks:

  • Bandit Dry Rosé Blend California Wine Box $7.99 (sale) 1.0 l
  • Crios Torrontes White Wine $27.99 (sale) 25.36 oz

Why it works: Two directions that play nicely with grilled coho and the bright minty couscous: a crisp, dry rosé for refreshing red-fruit lift and a more floral, aromatic white that echoes the lemon and herbs. Both keep the salad’s acidity lively while standing up to a touch of grill char.

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Recipe score: 8/10

Planned by Careme.