Parmesan Chicken with Summer Zucchini
Golden Parmesan-oregano chicken, caramelized zucchini, and juicy tomatoes come together with a bright lemon finish for an irresistible summer supper.
Ingredients
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Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL!1 lb $3.99
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Zucchini1 lb $1.29
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Kroger® Fresh Grape Tomatoes8 oz $2.99
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Private Selection® Walla Walla Sweet Onions1/2 medium onion $3.99
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Fresh Organic Lemon - Each1 lemon $1.29
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Finely grated Parmesan cheese1/4 cup
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Plain breadcrumbs1/4 cup
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Garlic powder1/2 teaspoon
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Dried oregano1 teaspoon
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Crushed red pepper flakes1/4 teaspoon, optional
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Olive oil2 tablespoons
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Kosher salt3/4 teaspoon, divided
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Black pepper1/2 teaspoon, divided
Instructions
- Heat the oven to 425°F and position a rack in the upper third. Slice the zucchini into thick half-moons, thinly slice the onion, and pound the chicken breasts to an even 3/4-inch thickness; allow about 12 minutes for prep.
- On a large half-sheet pan, toss the zucchini and onion with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread them into a single layer and roast for 8 minutes.
- Meanwhile, combine the Parmesan, breadcrumbs, garlic powder, oregano, red pepper flakes, 1/4 teaspoon salt, and remaining pepper. Mix in 2 teaspoons olive oil so the crumbs are evenly moistened.
- Rub the chicken with the remaining teaspoon of olive oil and season with the remaining salt. Press the Parmesan mixture firmly over the top of the chicken.
- Turn the zucchini and place the chicken on one side of the pan. Add the whole grape tomatoes on the opposite side, leaving open space around the chicken so their juices do not soften the crust.
- Roast for 12–15 minutes, checking at 12 minutes, until the chicken reaches 165°F in the thickest part and the crumb topping is golden. Rest for 5 minutes, then finish with lemon zest and juice and plate with the roasted zucchini, onions, and tomatoes.
Total time: 45 minutes
Estimated cost: $9–$11
Health notes: About 560 calories per serving, with roughly 58 grams of protein and a generous portion of summer vegetables.
Drink pairing: A chilled Pinot Grigio complements the lemony chicken and sweet roasted vegetables.