Roasted Cod with Apple & Brussels Sprouts
Roasted Pacific cod, caramelized Brussels sprouts, and crisp-sweet Cosmic Crisp apple bring Washington’s October flavors to an easy sheet-pan dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $17
- Calories per serving: 590 cal
- Oven
Ingredients
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Pacific cod fillet12 ounces, cut into 2 portions $14.99
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Brussels sprouts1 package, about 12 ounces $3.32
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Yellow potato12 ounces $1.69
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Cosmic Crisp apple1 medium, about 8 ounces $2.59
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Organic garlic1 small clove $6.99
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Olive oil3 tablespoons
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Apple cider vinegar1 tablespoon
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Dijon mustard1 teaspoon
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Fine sea salt1 7/8 teaspoons, divided
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Black pepper1/2 teaspoon, divided
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F with racks in the upper and lower thirds. Line two rimmed sheet pans with parchment.
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Trim and halve 12 ounces Brussels sprouts, quartering any very large ones. Cut 12 ounces yellow potato into 1/2-inch cubes. Core 1 medium Cosmic Crisp apple, about 8 ounces, and cut it into 1/2-inch wedges, leaving the skin on.
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Pat 12 ounces cod dry and cut into 2 portions. Season with 3/4 teaspoon fine sea salt. Place on one prepared pan and refrigerate while the vegetables begin roasting.
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Toss the prepared sprouts and potatoes with 2 tablespoons olive oil, 1 1/8 teaspoons fine sea salt, and 1/4 teaspoon black pepper. Spread across the second pan with the sprouts cut-side down. Roast on the lower rack for 20 minutes.
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Make the mustard dressing by whisking together:
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 small garlic clove, finely grated
- 1/4 teaspoon black pepper
Set aside for serving.
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Turn the potatoes and sprouts, then tuck the prepared apple wedges among them. Return this pan to the lower rack and place the cod pan on the upper rack. Roast for 10–14 minutes, until the vegetables are tender and browned and the cod reaches 140°F in its thickest part. Rest the cod for 2 minutes.
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Divide the roasted potatoes, Brussels sprouts, and apple between two plates. Add the cod and spoon the mustard dressing over the fish and vegetables.
Want more detail? See the temperature guide.
Drink pairing: A crisp Pinot Gris complements the mild cod, sweet apple, and tangy mustard dressing.