Moroccan Chicken, Lentil & Squash Stew

Golden autumn squash, tender lentils and warmly spiced chicken come together in a bright, lemony stew.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 520 cal
  • Stovetop

Ingredients

  • Boneless skinless chicken breast
    8 ounces $3.99
  • La Preferida® dry lentils
    ½ cup $1.59
  • Butternut squash
    1 pound peeled and seeded (about 1½ pounds whole) $1.49
  • Yellow onion
    ½ pound $0.89
  • Carrots
    ¼ pound $1.29
  • Garlic
    2 cloves $0.79
  • Olive oil
    1 tablespoon
  • Diamond Crystal kosher salt
    4 teaspoons
  • Ground cumin
    1 teaspoon
  • Paprika
    1 teaspoon
  • Ground cinnamon
    ¼ teaspoon
  • Organic lemon
    1 $1.29

Instructions

  1. Dice 8 ounces chicken breast into ¾-inch pieces and toss with 1 teaspoon Diamond Crystal kosher salt. Set aside while you prepare the vegetables.

  2. Peel, seed and dice 1 pound butternut squash into ¾-inch cubes. Dice ½ pound yellow onion and ¼ pound carrots; mince 2 garlic cloves.

  3. Heat 1 teaspoon olive oil in a medium pot over medium-high heat. Sear the chicken for 1–2 minutes, just until lightly browned on the outside; transfer it to a plate to finish cooking later.

  4. Add 2 teaspoons olive oil to the pot. Cook the prepared onion and carrots for 5 minutes, stirring occasionally. Add the minced garlic, 1 teaspoon ground cumin, 1 teaspoon paprika and ¼ teaspoon ground cinnamon; stir for 1 minute.

  5. Rinse ½ cup dry lentils. Add them to the pot with 3 cups water and 3 teaspoons Diamond Crystal kosher salt. Bring to a boil, then cover and simmer gently for 15 minutes.

  6. Add the prepared squash and simmer gently for 10–12 minutes, until nearly tender. Return the chicken and any juices to the pot; simmer for 2–3 minutes more, until the lentils and squash are tender and the chicken is opaque throughout. Squeeze in the juice of 1 organic lemon.

  7. Ladle the stew into two bowls and serve.

Drink pairing: A dry Riesling complements the sweet squash and warm spices.