Moroccan Chicken, Lentil & Squash Stew
Tender chicken and lentils make this Moroccan-spiced butternut squash stew a warming October dinner that comes together on the stove.
This recipe may need another look before cooking.
It scored 6/10, below our 8/10 retry mark.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 520 cal
- Stovetop
Ingredients
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Boneless skinless chicken breast8 ounces $3.99
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La Preferida® dry lentils½ cup $1.59
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Butternut squash1 pound peeled and seeded (about 1½ pounds whole) $1.49
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Yellow onion½ pound $0.89
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Carrots¼ pound $1.29
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Garlic2 cloves $0.79
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Olive oil1 tablespoon
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Diamond Crystal kosher salt4 teaspoons
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Ground cumin1 teaspoon
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Paprika1 teaspoon
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Ground cinnamon¼ teaspoon
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Organic lemon1 $1.29
Instructions
Swipe a step aside or click its number when it’s done.
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Dice 8 ounces chicken breast into ¾-inch pieces and toss with 1 teaspoon Diamond Crystal kosher salt. Set aside while you prepare the vegetables.
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Peel, seed and dice 1 pound butternut squash into ¾-inch cubes. Dice ½ pound yellow onion and ¼ pound carrots; mince 2 garlic cloves.
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Heat 1 teaspoon olive oil in a medium pot over medium-high heat. Sear the chicken for 3–4 minutes, stirring occasionally; transfer to a plate. It will finish cooking in the stew.
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Add 2 teaspoons olive oil to the pot. Cook the prepared squash, onion and carrots for 5 minutes, stirring occasionally. Add the minced garlic and stir in:
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ¼ teaspoon ground cinnamon
Cook for 1 minute, until fragrant.
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Rinse ½ cup dry lentils. Add them to the pot with 3 cups water and 3 teaspoons Diamond Crystal kosher salt. Bring to a boil, then cover and simmer gently for 20 minutes.
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Return the chicken and any juices to the pot. Simmer uncovered for about 10 minutes, until the lentils and squash are tender and the chicken reaches 165°F. Squeeze in the juice of 1 organic lemon.
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Ladle the stew into two bowls and serve.
Want more detail? See the temperature guide.
Drink pairing: A dry Riesling complements the squash’s sweetness and the stew’s warm spices.