Miso-Broiled Sockeye & Eggplant
A restaurant-worthy Japanese dinner of glossy miso-broiled wild sockeye, caramelized peak-summer eggplant, and seasoned sushi rice, all ready in under an hour.
This recipe may need another look before cooking.
It scored 5/10, below our 8/10 retry mark.
Ingredients
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Fresh Sockeye Salmon Fillet Wild Caught (sustainably sourced)1 pound $15.99
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Eggplant1 medium $1.99
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Sushi rice3/4 cup $6.99
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Water1 1/4 cups
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White miso2 tablespoons
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Mirin2 tablespoons
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Low-sodium soy sauce4 teaspoons
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Brown sugar2 teaspoons
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Fresh ginger2 teaspoons grated $3.99
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Toasted sesame oil2 teaspoons
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Neutral cooking oil1 tablespoon
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Kosher salt1/2 teaspoon
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Green onions2 $1.79
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Toasted sesame seeds2 teaspoons
Instructions
Swipe or drag a step aside when it’s done. ↔
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1. Position an oven rack 6 inches below the broiler, heat the broiler to high, and line a rimmed sheet pan with foil.
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2. Combine 3/4 cup sushi rice and 1 1/4 cups water in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and let stand, covered, for 10 minutes.
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3. Pat 1 pound sockeye salmon dry and season it with 1/4 teaspoon kosher salt; let the seasoned fillet stand while preparing the vegetables.
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4. Cut 1 medium eggplant into 1/2-inch rounds and toss with 1 tablespoon neutral cooking oil and 1/4 teaspoon kosher salt. Broil for 8 minutes, turning after 4 minutes. Whisk 1 tablespoon white miso, 1 tablespoon mirin, 2 teaspoons low-sodium soy sauce, 1 teaspoon brown sugar, 1 teaspoon grated fresh ginger, and 1 teaspoon toasted sesame oil; brush this glaze over the broiled rounds and transfer them to a plate.
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5. Whisk 1 tablespoon white miso, 1 tablespoon mirin, 2 teaspoons low-sodium soy sauce, 1 teaspoon brown sugar, 1 teaspoon grated fresh ginger, and 1 teaspoon toasted sesame oil. Place the 1-pound seasoned salmon fillet skin-side down on the sheet pan, brush with the glaze, and broil for 5 minutes.
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6. Return the glazed eggplant rounds from 1 medium eggplant to the pan beside the 1-pound salmon fillet. Broil for 3–5 minutes, until the glaze caramelizes and the thickest part of the fish reaches 145°F; rest for 3 minutes.
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7. Divide the cooked rice made from 3/4 cup sushi rice between two shallow bowls. Plate the 1-pound salmon fillet and glazed rounds from 1 medium eggplant over the bowls, then thinly slice 2 green onions and scatter them on top with 2 teaspoons toasted sesame seeds.
Total time: 45 minutes
Estimated cost: $22–$27
Health notes: About 850 calories per serving, with roughly 50 grams of protein, omega-3 fats, vegetables, and a satisfying rice base.
Drink pairing: A dry Riesling balances the sweet-savory miso glaze, while chilled sparkling water with lemon makes a refreshing nonalcoholic match.