Rockfish with Roasted Apple & Brussels Sprouts
Golden rockfish fillets pair with caramelized Brussels sprouts, tender potatoes, and sweet roasted apple, all brightened with a lemon-mustard dressing.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $16
- Calories per serving: 490 cal
- Oven
- Stovetop
Ingredients
-
Fresh Rockfish Fillet Pacific Caught (sustainably sourced)12 ounces, divided into 2 fillets $7.99
-
Brussels sprouts10 ounces $2.99
-
Yukon Gold potatoes10 ounces $1.29
-
Fuji apple1 medium, about 6 ounces $1.49
-
Garlic2 cloves $0.79
-
Organic lemon1 $1.29
-
Olive oil2 tablespoons
-
Dijon mustard1 teaspoon
-
Dried thyme1/2 teaspoon
-
Fine sea salt1 3/4 teaspoons, divided
-
Ground black pepper1/2 teaspoon, divided
Instructions
Swipe a step aside or click its number when it’s done.
-
Heat the oven to 425°F with a rack in the upper-middle position. Scrub 10 ounces Yukon Gold potatoes and cut into 1/2-inch pieces. Trim 10 ounces Brussels sprouts and halve through the stems, quartering any especially large sprouts.
-
Core 1 medium Fuji apple, about 6 ounces, and cut into 1/2-inch pieces. Peel and mince 2 garlic cloves, keeping them separate from the apple.
-
Zest 1 lemon to obtain 1 teaspoon zest, then squeeze 1 tablespoon juice. Cut the unsqueezed portion into serving wedges. Whisk the measured zest and juice with 1 teaspoon Dijon mustard and 1 teaspoon olive oil to make the dressing.
-
Pat 12 ounces rockfish dry and divide into 2 portions if necessary. Season both sides with 3/4 teaspoon fine sea salt and 1/4 teaspoon ground black pepper. Refrigerate until ready to cook.
-
On a large rimmed baking sheet, toss together:
- The prepared potatoes and Brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
Spread into a single layer, placing the sprouts cut-side down. Roast for 15 minutes. Turn the vegetables, add the prepared apple, and roast for another 9–11 minutes. Stir the prepared garlic into the vegetables and roast for a final 3–4 minutes, until the potatoes are tender and the sprouts have browned edges.
-
During the final 10 minutes of roasting, heat the remaining 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add the seasoned rockfish and cook undisturbed for 3–4 minutes. Turn carefully and cook for another 2–4 minutes, pulling the fish when the thickest part reaches 138°F. Transfer to a plate and rest for 2 minutes.
-
Toss the roasted vegetables and apple with the lemon-mustard dressing. Divide between 2 plates, place a rockfish fillet alongside each portion, and serve with the prepared lemon wedges.
Want more detail? See the temperature guide.
Drink pairing: A crisp Pinot Gris complements the delicate rockfish, sweet apple, and tangy mustard dressing.