South Indian Coconut Chicken & Zucchini
Crisp-edged chicken, tender summer zucchini, and juicy tomatoes meet a fragrant coconut-spice sauce brightened with lime and cilantro.
- Total time: 45 min
- Servings: 6 servings
- Estimated total cost: $19
- Calories per serving: 550 cal
- Stovetop
Ingredients
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Simple Truth® Natural Boneless and Skinless Fresh Chicken Thighs Griller Pack BIG DEAL!1 3/4 lb $4.49
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Kroger® Jasmine Rice1 1/2 cups $7.49
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Zucchini1 lb $2.69
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Fresh Roma Tomato12 oz $1.99
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Jumbo Yellow Onions8 oz $0.99
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Garlic4 cloves $1.29
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Ginger Root1 tablespoon grated $4.99
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Fresh Organic Limes1 $1.50
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Organic Cilantro1/2 cup chopped $1.99
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Light coconut milk1 can (13.5 oz)
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Water2 1/4 cups
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Neutral cooking oil2 tablespoons
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Diamond Crystal Salt flakes10 3/4 teaspoons
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Black mustard seeds1 teaspoon
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Ground coriander2 teaspoons
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Ground cumin1/2 teaspoon
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Ground turmeric3/4 teaspoon
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Cayenne pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Pat 1 3/4 pounds chicken thighs dry and season all over with 3 1/4 teaspoons Diamond Crystal Salt flakes. Let the chicken stand for 10 minutes while preparing the vegetables.
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Cut 1 pound zucchini into 3/4-inch half-moons, dice 8 ounces yellow onion, dice 12 ounces Roma tomatoes, mince 4 garlic cloves, and grate 1 tablespoon ginger. Juice 1 lime into a small bowl and mix it with 1/4 cup chopped cilantro to make the lime-cilantro finish; reserve the other 1/4 cup chopped cilantro for plating.
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Combine 1 1/2 cups jasmine rice, 2 1/4 cups water, and 2 3/4 teaspoons Diamond Crystal Salt flakes in a saucepan. Bring to a boil over high heat, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes before fluffing.
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Make the spice blend by combining:
- 1 teaspoon black mustard seeds
- 2 teaspoons ground coriander
- 1/2 teaspoon ground cumin
- 3/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
Set the spice blend beside the stove.
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Heat 1 tablespoon neutral cooking oil in a large, deep skillet over medium-high heat. Add the seasoned chicken in one layer and sear for about 4 minutes per side until deeply golden; transfer it to a plate.
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Reduce the heat to medium and add 1 tablespoon neutral cooking oil. Add the diced onion, zucchini, and 4 3/4 teaspoons Diamond Crystal Salt flakes. Cook for 5 minutes, stirring occasionally, until the onion softens and the zucchini begins to brown. Add the minced garlic, grated ginger, and spice blend; stir for 30 seconds until fragrant.
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Stir the diced tomatoes and 1 can (13.5 ounces) light coconut milk into the vegetables. Bring to a simmer, return the seared chicken and its juices to the skillet, and cook uncovered for 8 to 10 minutes, turning once, until the sauce lightly thickens and the chicken reaches 180°F.
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Remove the skillet from the heat, spoon the lime-cilantro finish over the chicken, and rest for 3 minutes. Divide the fluffed rice among six shallow bowls, top with the chicken, zucchini, and coconut sauce, and garnish with the reserved cilantro.
Want more detail? See the temperature guide.
Health: Light coconut milk reduces saturated fat but produces a slightly less rich sauce.
Drink pairing: An off-dry Riesling cools the chile heat while complementing the coconut and lime.