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Seared Salmon with Sweet Potato Mash, Roasted Broccoli & Warm Tomato Basil Sauce

Golden-seared salmon, silky sweet potato mash, and caramelized broccoli make this feel like a polished bistro dinner at home. A spoonful of warm blistered tomato-basil sauce brightens every bite, giving the plate richness, freshness, and that little bit of elegance that makes an ordinary evening feel upgraded.

Generated image of the dish

Ingredients

  • Fresh Atlantic Farm Raised Whole Salmon Fillet
    1 lb, cut into 2 portions $10.99
  • Kroger® Sweet Potato
    1 bag (3 lb); use 1 1/2 lb, peeled and cubed $4.99
  • Broccoli Crown
    1 lb, cut into florets $2.49
  • Private Selection™ Fresh Petite Cherry Snacking Tomatoes
    1 package (10 oz) $3.79
  • Garlic
    3 cloves, minced and divided $0.69
  • Simple Truth Organic™ Basil
    2 tablespoons sliced $4.99
  • Fresh Organic Lemon - Each
    1 lemon, cut into wedges $0.99
  • olive oil
    3 tablespoons, divided
  • butter
    1 tablespoon
  • milk
    2 to 3 tablespoons
  • kosher salt
    to taste
  • black pepper
    to taste
  • smoked paprika
    1/2 teaspoon
  • La Crema Sonoma Coast Chardonnay California White Wine
    750 ml $18.99 (sale)

Instructions

  1. Preheat the oven to 425°F. Peel and cube 1 1/2 pounds sweet potatoes. Cut 1 pound broccoli into florets. Mince 3 garlic cloves and keep 1 clove separate from the other 2. Slice 2 tablespoons basil. Cut 1 lemon into wedges. Portion 1 pound salmon into 2 equal pieces and pat dry.
  2. Place the sweet potatoes in a pot, cover with cold salted water, and bring to a boil. Simmer until very tender, about 12 to 15 minutes.
  3. On a sheet pan, toss the 1 pound broccoli florets and 10 ounces cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, black pepper, and 1/2 teaspoon smoked paprika. Spread out well and roast until the broccoli is browned at the edges and the tomatoes are blistered and soft, about 15 to 18 minutes.
  4. While the vegetables roast, season the salmon with kosher salt and black pepper. Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the salmon skin-side down first if skin-on, or presentation-side down if skinless, until golden, about 3 minutes. Flip and transfer the skillet to the oven for 4 to 6 minutes, until just cooked through. Carefully remove the skillet using a dry oven mitt or folded towel—the handle will be extremely hot.
  5. Drain the sweet potatoes well and return them to the pot. Add 1 tablespoon butter, 2 to 3 tablespoons milk, the reserved 1 minced garlic clove, a pinch of kosher salt, and black pepper. Mash until smooth and creamy.
  6. Heat a small pan over medium heat with a light drizzle of olive oil if needed. Add the remaining 2 minced garlic cloves and cook for about 30 seconds until fragrant, not browned. Add the roasted tomatoes and 2 tablespoons water, then simmer briefly for 1 to 2 minutes, gently crushing the tomatoes into a loose sauce. Stir in the sliced basil and season to taste.
  7. For plating, spoon the sweet potato mash onto each plate. Set a salmon portion on top or just alongside. Arrange the roasted broccoli next to it, then spoon the warm tomato-basil sauce over the salmon. Serve with lemon wedges for squeezing at the table.

Cook time: 50 minutes

Estimated cost: $18-22

Health notes: Approx. 700 calories per serving. About 42g protein, 39g carbs, 39g fat, 7g fiber. Rich in protein and healthy fats, with sweet potatoes and broccoli adding fiber and micronutrients.

Drink pairing: A round but fresh Chardonnay is ideal, or choose a light Pinot Noir if you want a red that flatters both the salmon and the sweet-savory vegetables.

Wine picks:

  • La Crema Sonoma Coast Chardonnay California White Wine $18.99 (sale) 750 ml
  • La Crema Monterey Pinot Noir California Red Wine $16.99 (sale) 750 ml

Why it works: Two complementary options depending on whether you want to lean into the dish’s richness (Chardonnay) or its tomato-herb brightness (Pinot Noir). Both picks are from the same producer for consistency of style—balanced oak and freshness in the Chardonnay; silky, savory red-fruit in the Pinot—so either will pair cleanly with seared salmon, sweet potato mash, roasted broccoli, and the warm tomato‑basil sauce.

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You asked

Can I sub sockeye

Careme

Yes — but adjust for leanness. Sockeye is firmer, leaner, and less buttery than Atlantic salmon, so it cooks faster and can dry out more easily. It will still be great here, especially with the sweet potato mash and tomato-basil sauce. Best adjustments: - Keep the same amount: 1 lb for 2 servings - Sear a little less: about 2 minutes on the first side - Oven time: usually 2 to 4 minutes at 425°F after flipping, depending on thickness - Pull it earlier: aim for just barely cooked in the center - Consider adding a small extra drizzle of olive oil or squeeze of lemon when serving for moisture If your sockeye fillet is thin: - You may not need the oven at all - Just sear 2 to 3 minutes total and finish on the stove Flavor note: - Sockeye has a deeper, more pronounced salmon flavor, so the dish will taste a bit bolder and less rich than with Atlantic. If you want, I can also rewrite the recipe steps specifically for sockeye.

Recipe score: 6/10

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