Seared Salmon with Sweet Potato Mash, Roasted Broccoli & Warm Tomato Basil Sauce
Golden-seared salmon, silky sweet potato mash, and caramelized broccoli make this feel like a polished bistro dinner at home. A spoonful of warm blistered tomato-basil sauce brightens every bite, giving the plate richness, freshness, and that little bit of elegance that makes an ordinary evening feel upgraded.
This recipe may need another look before cooking.
It scored 6/10, below our 8/10 retry mark.
Ingredients
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Fresh Atlantic Farm Raised Whole Salmon Fillet1 lb, cut into 2 portions $10.99
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Kroger® Sweet Potato1 bag (3 lb); use 1 1/2 lb, peeled and cubed $4.99
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Broccoli Crown1 lb, cut into florets $2.49
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Private Selection™ Fresh Petite Cherry Snacking Tomatoes1 package (10 oz) $3.79
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Garlic3 cloves, minced and divided $0.69
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Simple Truth Organic™ Basil2 tablespoons sliced $4.99
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Fresh Organic Lemon - Each1 lemon, cut into wedges $0.99
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olive oil3 tablespoons, divided
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butter1 tablespoon
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milk2 to 3 tablespoons
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kosher saltto taste
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black pepperto taste
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smoked paprika1/2 teaspoon
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La Crema Sonoma Coast Chardonnay California White Wine750 ml $18.99 (sale)
Instructions
- Preheat the oven to 425°F. Peel and cube 1 1/2 pounds sweet potatoes. Cut 1 pound broccoli into florets. Mince 3 garlic cloves and keep 1 clove separate from the other 2. Slice 2 tablespoons basil. Cut 1 lemon into wedges. Portion 1 pound salmon into 2 equal pieces and pat dry.
- Place the sweet potatoes in a pot, cover with cold salted water, and bring to a boil. Simmer until very tender, about 12 to 15 minutes.
- On a sheet pan, toss the 1 pound broccoli florets and 10 ounces cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, black pepper, and 1/2 teaspoon smoked paprika. Spread out well and roast until the broccoli is browned at the edges and the tomatoes are blistered and soft, about 15 to 18 minutes.
- While the vegetables roast, season the salmon with kosher salt and black pepper. Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the salmon skin-side down first if skin-on, or presentation-side down if skinless, until golden, about 3 minutes. Flip and transfer the skillet to the oven for 4 to 6 minutes, until just cooked through. Carefully remove the skillet using a dry oven mitt or folded towel—the handle will be extremely hot.
- Drain the sweet potatoes well and return them to the pot. Add 1 tablespoon butter, 2 to 3 tablespoons milk, the reserved 1 minced garlic clove, a pinch of kosher salt, and black pepper. Mash until smooth and creamy.
- Heat a small pan over medium heat with a light drizzle of olive oil if needed. Add the remaining 2 minced garlic cloves and cook for about 30 seconds until fragrant, not browned. Add the roasted tomatoes and 2 tablespoons water, then simmer briefly for 1 to 2 minutes, gently crushing the tomatoes into a loose sauce. Stir in the sliced basil and season to taste.
- For plating, spoon the sweet potato mash onto each plate. Set a salmon portion on top or just alongside. Arrange the roasted broccoli next to it, then spoon the warm tomato-basil sauce over the salmon. Serve with lemon wedges for squeezing at the table.
Total time: 50 minutes
Estimated cost: $18-22
Health notes: Approx. 700 calories per serving. About 42g protein, 39g carbs, 39g fat, 7g fiber. Rich in protein and healthy fats, with sweet potatoes and broccoli adding fiber and micronutrients.
Drink pairing: A round but fresh Chardonnay is ideal, or choose a light Pinot Noir if you want a red that flatters both the salmon and the sweet-savory vegetables.
Wine picks:
- La Crema Sonoma Coast Chardonnay California White Wine $18.99 (sale) 750 ml
- La Crema Monterey Pinot Noir California Red Wine $16.99 (sale) 750 ml
Why it works: Two complementary options depending on whether you want to lean into the dish’s richness (Chardonnay) or its tomato-herb brightness (Pinot Noir). Both picks are from the same producer for consistency of style—balanced oak and freshness in the Chardonnay; silky, savory red-fruit in the Pinot—so either will pair cleanly with seared salmon, sweet potato mash, roasted broccoli, and the warm tomato‑basil sauce.