Seared Salmon with Sweet Potato Mash, Roasted Broccoli & Warm Tomato Basil Sauce
Golden-seared salmon, silky sweet potato mash, and caramelized broccoli make this feel like a polished bistro dinner at home. A spoonful of warm blistered tomato-basil sauce brightens every bite, giving the plate richness, freshness, and that little bit of elegance that makes an ordinary evening feel upgraded.
Ingredients
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Fresh Atlantic Farm Raised Whole Salmon Fillet1 lb, cut into 2 portions $10.99
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Kroger® Sweet Potato1 bag (3 lb); use 1 1/2 lb, peeled and cubed $4.99
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Broccoli Crown1 lb, cut into florets $2.49
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Private Selection™ Fresh Petite Cherry Snacking Tomatoes1 package (10 oz) $3.79
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Garlic3 cloves, minced and divided $0.69
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Simple Truth Organic™ Basil2 tablespoons sliced $4.99
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Fresh Organic Lemon - Each1 lemon, cut into wedges $0.99
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olive oil3 tablespoons, divided
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butter1 tablespoon
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milk2 to 3 tablespoons
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kosher saltto taste
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black pepperto taste
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smoked paprika1/2 teaspoon
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La Crema Sonoma Coast Chardonnay California White Wine750 ml $18.99 (sale)
Instructions
- Preheat the oven to 425°F. Peel and cube 1 1/2 pounds sweet potatoes. Cut 1 pound broccoli into florets. Mince 3 garlic cloves and keep 1 clove separate from the other 2. Slice 2 tablespoons basil. Cut 1 lemon into wedges. Portion 1 pound salmon into 2 equal pieces and pat dry.
- Place the sweet potatoes in a pot, cover with cold salted water, and bring to a boil. Simmer until very tender, about 12 to 15 minutes.
- On a sheet pan, toss the 1 pound broccoli florets and 10 ounces cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, black pepper, and 1/2 teaspoon smoked paprika. Spread out well and roast until the broccoli is browned at the edges and the tomatoes are blistered and soft, about 15 to 18 minutes.
- While the vegetables roast, season the salmon with kosher salt and black pepper. Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the salmon skin-side down first if skin-on, or presentation-side down if skinless, until golden, about 3 minutes. Flip and transfer the skillet to the oven for 4 to 6 minutes, until just cooked through. Carefully remove the skillet using a dry oven mitt or folded towel—the handle will be extremely hot.
- Drain the sweet potatoes well and return them to the pot. Add 1 tablespoon butter, 2 to 3 tablespoons milk, the reserved 1 minced garlic clove, a pinch of kosher salt, and black pepper. Mash until smooth and creamy.
- Heat a small pan over medium heat with a light drizzle of olive oil if needed. Add the remaining 2 minced garlic cloves and cook for about 30 seconds until fragrant, not browned. Add the roasted tomatoes and 2 tablespoons water, then simmer briefly for 1 to 2 minutes, gently crushing the tomatoes into a loose sauce. Stir in the sliced basil and season to taste.
- For plating, spoon the sweet potato mash onto each plate. Set a salmon portion on top or just alongside. Arrange the roasted broccoli next to it, then spoon the warm tomato-basil sauce over the salmon. Serve with lemon wedges for squeezing at the table.
Cook time: 50 minutes
Estimated cost: $18-22
Health notes: Approx. 700 calories per serving. About 42g protein, 39g carbs, 39g fat, 7g fiber. Rich in protein and healthy fats, with sweet potatoes and broccoli adding fiber and micronutrients.
Drink pairing: A round but fresh Chardonnay is ideal, or choose a light Pinot Noir if you want a red that flatters both the salmon and the sweet-savory vegetables.
Wine picks:
- La Crema Sonoma Coast Chardonnay California White Wine $18.99 (sale) 750 ml
- La Crema Monterey Pinot Noir California Red Wine $16.99 (sale) 750 ml
Why it works: Two complementary options depending on whether you want to lean into the dish’s richness (Chardonnay) or its tomato-herb brightness (Pinot Noir). Both picks are from the same producer for consistency of style—balanced oak and freshness in the Chardonnay; silky, savory red-fruit in the Pinot—so either will pair cleanly with seared salmon, sweet potato mash, roasted broccoli, and the warm tomato‑basil sauce.