Seared Salmon with Sweet Potato Mash, Roasted Broccoli & Warm Tomato Basil Sauce
This is the slightly richer pick: a beautifully seared salmon fillet set over creamy mashed sweet potatoes with roasted broccoli and a quick warm tomato-basil spoon sauce. It feels a little more special in both price and presentation, but still lands under an hour and showcases excellent spring produce for Washington.
Ingredients
-
Fresh Atlantic Farm Raised Whole Salmon Fillet1 lb, cut into 2 portions $10.99
-
Kroger® Sweet Potato1 bag (3 lb); use 1 1/2 lb, peeled and cubed $4.99
-
Broccoli Crown1 lb, cut into florets $2.49
-
Private Selection™ Petite Cherry Snacking Tomatoes1 package (10 oz) $3.79
-
Garlic3 cloves, minced $0.69
-
Simple Truth Organic™ Basil2 tablespoons sliced $4.99
-
Fresh Organic Lemon - Each1 lemon, cut into wedges $0.99
-
olive oil2 tablespoons
-
butter1 tablespoon
-
milk2 to 3 tablespoons
-
kosher saltto taste
-
black pepperto taste
-
smoked paprika1/2 teaspoon
Instructions
- Preheat the oven to 425°F. Peel and cube 1 1/2 pounds sweet potatoes from the 3-pound bag. Cut 1 pound broccoli crown into florets. Mince 3 garlic cloves. Slice 2 tablespoons basil. Cut 1 lemon into wedges. Portion 1 pound salmon into 2 equal pieces and pat them dry.
- Place the 1 1/2 pounds cubed sweet potatoes in a pot and cover with cold salted water. Bring to a boil, then simmer until very tender, about 12 to 15 minutes.
- Meanwhile, toss the 1 pound broccoli florets and 1 package (10 ounces) cherry tomatoes with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, black pepper, and 1/2 teaspoon smoked paprika. Spread on a sheet pan with the broccoli mostly on one side and tomatoes on the other. Roast until the broccoli is browned on the edges and the tomatoes are soft and blistered, about 15 to 18 minutes.
- While the vegetables roast, season the 2 salmon portions with kosher salt and black pepper. Heat a large oven-safe skillet over medium-high heat with the remaining 1 tablespoon olive oil. Sear the salmon skin-side down first if skin is on, or presentation-side down if skinless, until golden, about 3 minutes. Flip and transfer the skillet to the oven for 4 to 6 minutes, until the salmon is just cooked through and still moist in the center.
- Drain the cooked 1 1/2 pounds sweet potatoes well and return them to the pot. Add 1 tablespoon butter, 2 to 3 tablespoons milk, a pinch of kosher salt, and black pepper. Mash until smooth and creamy.
- In a small pan over medium heat, combine the roasted tomatoes, 2 of the minced garlic cloves, and 2 tablespoons water. Simmer for 1 to 2 minutes, stirring and gently crushing the tomatoes into a loose spoon sauce. Stir in the sliced 2 tablespoons basil and taste for salt.
- For plating, spoon a wide swipe of mashed sweet potatoes onto each plate. Lean a salmon portion partly over the mash. Arrange the roasted broccoli beside it for height and color. Spoon the warm tomato-basil sauce over the salmon and around the plate. Serve with lemon wedges for squeezing at the table.
Cook time: 55 minutes
Estimated cost: $18-22
Health notes: Approx. 700 calories per serving. About 42g protein, 39g carbs, 39g fat, 7g fiber. Higher in healthy fats and a bit richer than the other meals, while still built around vegetables and fish.
Drink pairing: For salmon with sweet potato richness and a tomato-basil accent, choose a white with texture or a light red with bright acidity. Chardonnay brings roundness for the fish, while Pinot Noir can beautifully bridge the salmon and roasted vegetables without overpowering them.