Gochujang Chicken & Zucchini Bowls

A fast Korean-inspired stir-fry pairs juicy chicken thighs and peak-summer Washington zucchini with a glossy, sweet-spicy gochujang sauce.

Ingredients

  • Foster Farms Fresh & Natural Chicken Thighs Value Pack
    1.25 pounds bone-in chicken thighs $1.29
  • Zucchini
    12 ounces $1.79
  • Jasmine rice
    1/2 cup dry $3.59
  • Garlic
    2 cloves $0.79
  • Fresh ginger
    2 teaspoons minced $3.99
  • Green onions
    2 green onions $1.19
  • Water
    1 cup
  • Kosher salt
    3/8 teaspoon
  • Black pepper
    1/4 teaspoon
  • Gochujang
    1 1/2 tablespoons
  • Low-sodium soy sauce
    2 tablespoons
  • Rice vinegar
    1 tablespoon
  • Honey
    2 teaspoons
  • Toasted sesame oil
    1 teaspoon
  • Neutral cooking oil
    1 tablespoon
  • Toasted sesame seeds
    1 teaspoon

Instructions

  1. Remove the skin and bones from 1.25 pounds bone-in chicken thighs, then cut the meat into 1-inch pieces. Halve and slice 12 ounces zucchini, mince 2 cloves garlic and 2 teaspoons ginger, and thinly slice 2 green onions.
  2. Rinse 1/2 cup dry jasmine rice. Combine the 1/2 cup dry jasmine rice with 3/4 cup water and 1/8 teaspoon kosher salt in a small saucepan; bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and rest, covered, for 5 minutes.
  3. Whisk 1 1/2 tablespoons gochujang, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey, 1 teaspoon toasted sesame oil, 2 cloves minced garlic, 2 teaspoons minced ginger, and 1/4 cup water into about 7 1/2 tablespoons sauce.
  4. Season the prepared chicken from 1.25 pounds bone-in chicken thighs with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Heat 2 teaspoons neutral cooking oil in a large skillet over medium-high heat; stir-fry the prepared chicken for 6–8 minutes, until browned and it reaches 165°F, then transfer it to a clean plate.
  5. Add 1 teaspoon neutral cooking oil and 12 ounces sliced zucchini to the skillet; stir-fry for 3–4 minutes, until browned but still crisp.
  6. Return the cooked chicken from 1.25 pounds bone-in chicken thighs to the skillet and pour in 7 1/2 tablespoons prepared sauce. Toss over medium-high heat for 2–3 minutes, until the sauce is glossy and coats the stir-fry.
  7. Divide about 1 1/2 cups cooked jasmine rice between two bowls, top with the chicken-zucchini stir-fry, and finish with 2 sliced green onions and 1 teaspoon toasted sesame seeds.

Total time: 40 minutes

Estimated cost: Approximately $5–$7 for 2 servings

Health notes: About 620 calories per serving, with roughly 38 grams protein, 62 grams carbohydrates, and plenty of zucchini.

Drink pairing: A chilled off-dry Riesling softens the gochujang’s heat and complements its savory-sweet flavor.