Mediterranean Grilled Chicken Quinoa Bowls

Juicy oregano-grilled chicken, fluffy quinoa, and peak-August Washington tomatoes make this colorful Mediterranean bowl wholesome and weeknight-friendly.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $9
  • Calories per serving: 510 cal
  • Stovetop
  • Grill

Ingredients

  • Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL!
    10 oz $5.49
  • Kroger® Quinoa
    1/2 cup dry $6.49
  • Fresh Organic Heirloom Tomato
    8 oz $3.49
  • Cucumber
    1 medium $0.99
  • Mint
    1/4 cup fresh leaves $1.49
  • Feta cheese
    2 oz
  • Extra-virgin olive oil
    4 tsp
  • Fresh lemon juice
    3 tbsp
  • Garlic
    1 clove
  • Dried oregano
    1 tsp
  • Ground cumin
    1/2 tsp
  • Kosher salt
    1 tsp
  • Black pepper
    1/2 tsp
  • Water
    1 cup

Instructions

  1. 1.

    Prepare a grill for medium-high direct heat. Cut 8 ounces heirloom tomato into wedges, dice 1 medium cucumber, chop 1/4 cup fresh mint leaves, and crumble 2 ounces feta; keep the feta separate and combine the vegetables and mint as the tomato-cucumber topping.

  2. 2.

    Coat 10 ounces chicken breast with the marinade made from:

    • 2 teaspoons extra-virgin olive oil
    • 1 tablespoon fresh lemon juice
    • 1 grated garlic clove
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    Refrigerate the marinated chicken while the quinoa cooks.

  3. 3.

    Rinse 1/2 cup dry quinoa thoroughly. Combine it in a small saucepan with 1 cup water and 1/4 teaspoon kosher salt, bring to a boil, then cover and simmer over low heat for 15 minutes. Remove from the heat, let stand covered for 5 minutes, and fluff with a fork.

  4. 4.

    Whisk together the dressing:

    • 2 teaspoons extra-virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    Toss the tomato-cucumber topping with the dressing.

  5. 5.

    Grill the marinated chicken for 5 to 6 minutes per side, closing the grill between turns, until lightly charred and the thickest part reaches 165°F. Transfer it to a board and rest for 5 minutes before slicing across the grain.

  6. 6.

    Divide the quinoa between two shallow bowls. Arrange the dressed tomato-cucumber topping and sliced chicken over it, scatter with the crumbled feta, and serve.

Health: Quinoa adds more protein and fiber than white rice, though its flavor is slightly earthier.

Drink pairing: A chilled Sauvignon Blanc complements the herbs, lemon, feta, and fresh tomato.