Herb-charred chicken, lemony heirloom tomatoes, cool cucumber, creamy feta, and fluffy quinoa layer bold Mediterranean flavor into every bite.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 510 cal
- Stovetop
- Grill
Health: Quinoa adds more protein and fiber than white rice, though its flavor is slightly earthier.
Drink pairing: A chilled Sauvignon Blanc complements the lemon, herbs, feta, and ripe tomato.
Details
Ingredients
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Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL!10 oz $5.49
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Kroger® Quinoa1/2 cup dry $6.49
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Fresh Organic Heirloom Tomato8 oz $3.49
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Cucumber1 medium $0.99
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Mint1/4 cup fresh leaves $1.49
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Feta cheese2 oz
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Extra-virgin olive oil4 tsp
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Fresh lemon juice3 tbsp
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Garlic1 clove
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Dried oregano1 tsp
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Ground cumin1/2 tsp
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Kosher salt1 1/2 tsp
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Black pepper1/2 tsp
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Water1 cup
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Dog Point Vineyard Sauvignon Blanc White Wine1 bottle $21.99
Instructions
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Cut 8 ounces heirloom tomato into wedges, dice 1 medium cucumber, chop 1/4 cup fresh mint leaves, and crumble 2 ounces feta. Combine the vegetables and mint as the tomato-cucumber topping, keeping the feta separate.
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Coat 10 ounces chicken breast with a marinade made from:
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 grated garlic clove
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Refrigerate the marinated chicken while the quinoa cooks.
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Rinse 1/2 cup dry quinoa thoroughly. Combine it in a small saucepan with 1 cup water and 1/2 teaspoon kosher salt, bring to a boil, then cover and simmer over low heat for 15 minutes. As soon as the quinoa begins simmering, prepare a grill for medium-high direct heat. Remove the quinoa from the heat, let it stand covered for 5 minutes, and fluff with a fork.
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Whisk together the dressing:
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Toss the tomato-cucumber topping thoroughly with the dressing.
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Grill the marinated chicken for 5 to 6 minutes per side, closing the grill between turns, until lightly charred and the thickest part reaches 165°F. Transfer it to a board and rest for 5 minutes before slicing across the grain.
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Divide the quinoa between two shallow bowls. Arrange the dressed tomato-cucumber topping and sliced chicken over it, scatter with the crumbled feta, and serve.
Wine picks:
- Dog Point Vineyard Sauvignon Blanc White Wine $21.99 1 bottle
- Oyster Bay Sauvignon Blanc New Zealand White Wine $8.97 1 bottle
Why it works: Sauvignon Blanc is ideal here: its brisk acidity refreshes against feta and grilled chicken, while citrus and herbal notes echo the lemon, mint, oregano, and fresh tomato. The premium Dog Point offers a more layered, savory match; Oyster Bay brings an especially vibrant, value-friendly Marlborough style.