Careme

Location: Quality Food Center - Bellevue (10116 NE 8th St STE 1)

Lemon-Garlic Rockfish with Browned Mushrooms & Creamy Mashed Russets

A Pacific Northwest seafood night that’s not your usual salmon: delicate rockfish in a garlicky lemon pan sauce, served over creamy mashed potatoes with sautéed mushrooms. Comforting, bright, and done in about 35 minutes.

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Ingredients

  • Rockfish Fillet (Wild Caught Fresh) ~1 lb (2 fillets) $5.99/lb (sale)
  • Organic russet potatoes 1 lb, peeled and cut into 1-inch chunks $2.29/lb
  • Simple Truth Organic® sliced white mushrooms 8 oz $3.99/8 oz
  • Simple Truth Organic® garlic bulbs 2 cloves, minced $2.79/3 ct
  • Lemon 1 lemon (zest + 2 tbsp juice)
  • Butter 2 tbsp, divided
  • Milk or half-and-half ¼ cup (more as needed)
  • Olive oil 1 tbsp
  • All-purpose flour (optional, for a light dredge) 2 tbsp
  • Chicken or vegetable broth (or water) ⅓ cup
  • Capers or Dijon (optional) 1 tbsp capers OR 1 tsp Dijon
  • Salt and black pepper to taste
  • Optional: parsley 1–2 tbsp chopped

Instructions

  1. Prep: Put potatoes in a pot, cover with cold salted water. Bring to a boil and cook 12–15 minutes until very tender. While they cook, pat rockfish dry; season with salt and pepper. Lightly dust with flour if using (shake off excess).
  2. Sauté mushrooms (stove): Heat a large skillet over medium-high with 1 tbsp olive oil + ½ tbsp butter. Add mushrooms and a pinch of salt; cook 6–8 minutes until browned. Add half the garlic and cook 30 seconds. Transfer mushrooms to a bowl.
  3. Pan-sear rockfish (stove): In the same skillet, add ½ tbsp butter if dry. Cook fish 2–3 minutes per side (depending on thickness) until just opaque and flaky. Transfer to a plate.
  4. Lemon-garlic pan sauce: Lower heat to medium. Add remaining 1 tbsp butter and remaining garlic; cook 20–30 seconds. Add broth, lemon zest, and lemon juice; scrape browned bits. Simmer 1–2 minutes. Stir in capers or Dijon if using; taste and adjust salt/pepper.
  5. Mash potatoes: Drain potatoes well. Mash with milk and ½ tbsp butter (or more to taste). Season with salt and pepper.
  6. Serve: Spoon mashed potatoes onto plates, top with rockfish and mushrooms, and finish with lemon pan sauce and optional parsley.

Health notes: ~600–750 calories per serving. Lean protein and satisfying starch; add extra veggies by stirring spinach into the mushrooms at the end.

Drink pairing: Wine: Washington State Sauvignon Blanc or a WA Pinot Gris. If you prefer beer: a clean pilsner.

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Planned by Careme.