Berbere-Spiced Lentil & Squash Stew
This warming, misir wot–inspired lentil stew pairs Washington’s November squash and onions with a fragrant, berbere-inspired spice mixture in an affordable stovetop dinner.
- Total time: 59 min
- Servings: 2 servings
- Estimated total cost: $3
- Calories per serving: 510 cal
- Stovetop
Ingredients
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Kroger® Lentil Beans3/4 cup dry (about 5 oz), rinsed and picked over $2.19
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Butternut Squash1 lb before peeling and seeding, yielding about 12 oz flesh $1.49
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Jumbo Yellow Onions8 oz $0.89
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Garlic3 cloves $0.79
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Organic Ginger Root1/2 oz, yielding about 1 tablespoon grated $3.99
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Olive oil2 tablespoons
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Sweet paprika2 teaspoons
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Ground coriander1 teaspoon
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Ground fenugreek1/4 teaspoon
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Ground cinnamon1/4 teaspoon
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Cayenne pepper1/8 teaspoon
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Table salt1 1/4 teaspoons
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Tomato paste2 tablespoons
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Apple cider vinegar1 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 lb butternut squash, then cut the flesh into 1/2-inch cubes. Peel and finely dice 8 oz yellow onion.
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Mince 3 garlic cloves. Peel and grate 1/2 oz ginger to make about 1 tablespoon. Rinse and pick over 3/4 cup dry lentils.
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Measure the berbere-inspired seasoning into a small bowl:
- 2 teaspoons sweet paprika
- 1 teaspoon ground coriander
- 1/4 teaspoon ground fenugreek
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
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Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the diced onion and cook for 8 minutes, stirring frequently, until softened and golden at the edges.
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Add the prepared garlic and ginger and cook for 1 minute, stirring. Add the seasoning mixture and stir for 30 seconds, keeping the heat low enough that the spices do not scorch.
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Add the rinsed lentils, 3 cups water, and 1 1/4 teaspoons table salt. Bring to a boil, then reduce the heat and simmer gently, partially covered, for 10 minutes.
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Stir in the cubed squash. Continue simmering, partially covered, for 20–25 minutes, stirring occasionally, until the lentils are tender and the squash yields easily to a fork. If the stew becomes too thick before the lentils soften, add 1/4 cup water.
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Stir in 2 tablespoons tomato paste and simmer uncovered for 3 minutes. Mash a few squash cubes against the side of the pot to thicken the stew, then stir in 1 teaspoon apple cider vinegar.
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Ladle into two deep bowls, arranging a few intact squash cubes on top so their golden color contrasts with the spiced lentils.
Want more detail? See the temperature guide.
Drink pairing: Off-dry Riesling balances the warm chile spice and sweet squash.