Berbere-Spiced Lentil & Squash Stew

This warming, misir wot–inspired lentil stew pairs Washington’s November squash and onions with a fragrant, berbere-inspired spice mixture in an affordable stovetop dinner.

  • Total time: 59 min
  • Servings: 2 servings
  • Estimated total cost: $3
  • Calories per serving: 510 cal
  • Stovetop

Ingredients

  • Kroger® Lentil Beans
    3/4 cup dry (about 5 oz), rinsed and picked over $2.19
  • Butternut Squash
    1 lb before peeling and seeding, yielding about 12 oz flesh $1.49
  • Jumbo Yellow Onions
    8 oz $0.89
  • Garlic
    3 cloves $0.79
  • Organic Ginger Root
    1/2 oz, yielding about 1 tablespoon grated $3.99
  • Olive oil
    2 tablespoons
  • Sweet paprika
    2 teaspoons
  • Ground coriander
    1 teaspoon
  • Ground fenugreek
    1/4 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Table salt
    1 1/4 teaspoons
  • Tomato paste
    2 tablespoons
  • Apple cider vinegar
    1 teaspoon

Instructions

  1. Peel and seed 1 lb butternut squash, then cut the flesh into 1/2-inch cubes. Peel and finely dice 8 oz yellow onion.

  2. Mince 3 garlic cloves. Peel and grate 1/2 oz ginger to make about 1 tablespoon. Rinse and pick over 3/4 cup dry lentils.

  3. Measure the berbere-inspired seasoning into a small bowl:

    • 2 teaspoons sweet paprika
    • 1 teaspoon ground coriander
    • 1/4 teaspoon ground fenugreek
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper
  4. Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the diced onion and cook for 8 minutes, stirring frequently, until softened and golden at the edges.

  5. Add the prepared garlic and ginger and cook for 1 minute, stirring. Add the seasoning mixture and stir for 30 seconds, keeping the heat low enough that the spices do not scorch.

  6. Add the rinsed lentils, 3 cups water, and 1 1/4 teaspoons table salt. Bring to a boil, then reduce the heat and simmer gently, partially covered, for 10 minutes.

  7. Stir in the cubed squash. Continue simmering, partially covered, for 20–25 minutes, stirring occasionally, until the lentils are tender and the squash yields easily to a fork. If the stew becomes too thick before the lentils soften, add 1/4 cup water.

  8. Stir in 2 tablespoons tomato paste and simmer uncovered for 3 minutes. Mash a few squash cubes against the side of the pot to thicken the stew, then stir in 1 teaspoon apple cider vinegar.

  9. Ladle into two deep bowls, arranging a few intact squash cubes on top so their golden color contrasts with the spiced lentils.

Drink pairing: Off-dry Riesling balances the warm chile spice and sweet squash.