Chicken Zucchini Masala Bowls
Juicy chicken thighs and peak-summer zucchini simmer in a fragrant tomato masala, finished creamy and spooned over fluffy jasmine rice for a fast, satisfying dinner.
Ingredients
-
Simple Truth® Natural Boneless and Skinless Fresh Chicken Thighs Griller Pack BIG DEAL!12 oz, cut into 1-inch pieces $4.49
-
Organic Zucchini Squash10–12 oz, halved lengthwise and sliced $3.79
-
Simple Truth Organic® Jasmine Rice1/2 cup dry rice $4.99
-
Fresh Red Tomato1 medium, diced $2.49
-
Jumbo Red Onions1/2 small onion, finely chopped $2.29
-
Spice World™ Fresh Peeled Ginger Bag1 tablespoon grated ginger $3.99
-
Garlic2 cloves, minced $0.79
-
Organic Cilantro2 tablespoons chopped, plus more for serving $1.99
-
Plain whole-milk yogurt1/4 cup
-
Neutral oil1 tablespoon
-
Ground cumin1 teaspoon
-
Ground coriander1 teaspoon
-
Turmeric1/2 teaspoon
-
Garam masala1/2 teaspoon
-
Cayenne or chili flakes1/8–1/4 teaspoon, optional
-
Kosher salt and black pepperto taste
-
Water3/4 cup for rice, plus 1/4 cup for curry as needed
Instructions
- Rinse the rice until the water runs mostly clear, then combine it in a small saucepan with 3/4 cup water and a pinch of salt; bring to a boil, cover, reduce to low, and cook 15 minutes, then let stand covered off heat for 10 minutes.
- While the rice cooks, chop the onion, dice the tomato, slice the zucchini, mince the garlic, grate the ginger, and cut the chicken thighs into bite-size pieces; season the chicken only with salt and black pepper.
- Heat the oil in a large skillet over medium-high heat, add the chicken in a single layer, and sear for 3–4 minutes without moving much, then stir and cook 2 minutes more until lightly browned; transfer to a plate if the skillet is crowded, or push the chicken to one side.
- Reduce the heat to medium, add the onion to the skillet, and cook 3 minutes until softened; stir in the garlic, ginger, cumin, coriander, turmeric, and optional cayenne and cook for about 30 seconds until fragrant but not dark.
- Add the diced tomato and 1/4 cup water, scraping up browned bits, then return the chicken to the skillet if removed; simmer 5–6 minutes until the tomato breaks down into a saucy masala.
- Stir in the zucchini, cover, and cook 5–7 minutes until the zucchini is tender-crisp and the chicken reaches 165°F in the thickest pieces.
- Remove the skillet from the heat; in a small bowl, stir the yogurt with a spoonful of hot masala sauce to temper it, then gently stir the tempered yogurt and garam masala into the skillet until glossy and creamy.
- Fluff the rice, spoon it into two shallow bowls, top with the chicken-zucchini masala, and finish with chopped cilantro.
Total time: 45 minutes
Estimated cost: About $12–$16 using the listed chicken, zucchini, tomatoes, rice, aromatics, and herbs, plus pantry spices.
Health notes: Serves 2; about 590 calories per serving with high protein, moderate carbs, and a generous portion of seasonal zucchini.
Drink pairing: A mango lassi, sparkling water with lime, or a lightly off-dry Riesling complements the warm spices and tomato tang.