Chicken Zucchini Masala Bowls
A weeknight Indian-style skillet curry that pairs sale chicken thighs with peak July Washington zucchini in a bright tomato-yogurt masala over rice.
This recipe may need another look before cooking.
It scored 6/10, below our 8/10 retry mark.
Ingredients
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Simple Truth® Natural Boneless and Skinless Fresh Chicken Thighs Griller Pack BIG DEAL!12 oz, cut into 1-inch pieces $4.49
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Organic Zucchini Squash10–12 oz, halved lengthwise and sliced $3.79
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Simple Truth Organic® Jasmine Rice1/2 cup dry rice $4.99
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Fresh Red Tomato1 medium, diced $2.49
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Jumbo Red Onions1/2 small onion, finely chopped $2.29
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Spice World™ Fresh Peeled Ginger Bag1 tablespoon grated ginger $3.99
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Garlic2 cloves, minced $0.79
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Organic Cilantro2 tablespoons chopped, plus more for serving $1.99
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Plain yogurt1/4 cup
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Neutral oil1 tablespoon
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Turmeric1/2 teaspoon
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Garam masala1/2 teaspoon
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Cayenne or chili flakes1/8–1/4 teaspoon, optional
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Kosher salt and black pepperto taste
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Water1 1/4 cups for rice, plus 1/4 cup for curry as needed
Instructions
- Rinse the rice until the water runs mostly clear, then combine it in a small saucepan with 1 1/4 cups water and a pinch of salt; bring to a boil, cover, reduce to low, and cook 15 minutes, then let stand off heat while you finish the curry.
- While the rice cooks, chop the onion, dice the tomato, slice the zucchini, mince the garlic, grate the ginger, and cut the chicken thighs into bite-size pieces; season the chicken with salt, pepper, turmeric, cumin, coriander, and optional cayenne.
- Heat the oil in a large skillet over medium-high heat, add the chicken in a single layer, and sear for 3–4 minutes without moving much, then stir and cook 2 minutes more until lightly browned.
- Add the onion to the skillet and cook 3 minutes until softened, then stir in the garlic and ginger for 30 seconds until fragrant.
- Add the diced tomato and 1/4 cup water, scraping up browned bits; simmer 5–6 minutes until the tomato breaks down into a saucy masala.
- Stir in the zucchini, cover, and cook 5–7 minutes until the zucchini is tender-crisp and the chicken reaches 165°F in the thickest pieces.
- Reduce the heat to low, stir in the yogurt and garam masala, and warm gently for 1 minute without boiling; taste and adjust salt, pepper, and chili.
- Fluff the rice, spoon it into two shallow bowls, top with the chicken-zucchini masala, and finish with chopped cilantro.
Total time: 45 minutes
Estimated cost: About $12–$16 using the listed chicken, zucchini, tomatoes, rice, aromatics, and herbs, plus pantry spices.
Health notes: Serves 2; about 600 calories per serving with high protein from chicken, moderate carbs from rice, and a generous vegetable portion.
Drink pairing: A mango lassi, sparkling water with lime, or a lightly off-dry Riesling works well with the warm spices and tomato tang.