Sizzling Ginger-Scallion Rockfish
Silky rockfish and tender summer zucchini meet fragrant ginger, scallions, and a dramatic sizzling-oil finish in this light Cantonese dinner.
Ingredients
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Fresh Rockfish Fillet Pacific Caught (sustainably sourced)12 oz $6.99
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Zucchini1 medium, about 8 oz $1.29
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Kroger® Jasmine Rice1/2 cup dry $3.69
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Green Onions3 $1.19
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Organic Ginger Root1 1/2-inch piece $3.99
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Low-sodium soy sauce1 1/2 tablespoons
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Rice vinegar2 teaspoons
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Toasted sesame oil1 teaspoon
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Granulated sugar1/2 teaspoon
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Neutral cooking oil1 1/2 tablespoons
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Kosher salt1/4 teaspoon
Instructions
- Rinse the rice. Thinly slice the zucchini, cut the ginger into fine matchsticks, and thinly slice the scallions; separate the dark-green scallion tops from the white and pale-green pieces. Pat the rockfish dry and season it lightly with salt.
- Combine the rice with 3/4 cup water in a small saucepan. Bring to a boil, cover, and cook over low heat for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
- Meanwhile, stir together the soy sauce, rice vinegar, sesame oil, sugar, and 1 tablespoon water. Arrange the zucchini on a rimmed heatproof plate that fits inside a wide covered pot or wok, place the fish on top, and scatter with half the ginger.
- Set a steaming rack in the pot and add about 1 inch of water, keeping it below the rack. Bring to a boil, set the plate on the rack, cover, and steam for 8–10 minutes, until the fish flakes easily and reaches 145°F in the thickest part.
- Using a plate lifter or two sturdy spatulas and oven mitts, transfer the plate to a heatproof surface while keeping it level. Use a large spoon or turkey baster to remove accumulated liquid without tipping the hot plate, then spoon the soy dressing around and over the fish.
- Scatter the remaining ginger and the white and pale-green scallion pieces over the fish. Heat the neutral oil in a small pan until shimmering and just beginning to smoke, then carefully pour it evenly over the aromatics so they sizzle and soften.
- Fluff the rice and divide it between two shallow bowls. Add the zucchini and rockfish, spoon over the sauce, and garnish with the dark-green scallion tops.
Total time: 35 minutes
Estimated cost: $8–$10
Health notes: About 430 calories per serving, with roughly 32 grams of protein, moderate carbohydrates, and a serving of vegetables.
Drink pairing: A chilled Sauvignon Blanc has the freshness and herbal lift to complement the delicate fish and ginger-scallion sauce.