Tunisian-Spiced Lentil & Squash Stew
A warming, one-pot lentil stew pairs Tunisian-inspired spices with sweet, in-season Washington squash for an easy weeknight dinner.
- Total time: 46 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 510 cal
- Stovetop
Ingredients
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Organic red lentils1 cup dry (about 7 oz) $3.99
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Organic butternut squash12 oz $1.66
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Organic dino kale1 small bunch (about 4 oz) $2.99
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Yellow onion1 small (about 4 oz) $1.49
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Organic garlic2 cloves $2.69
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Organic lemon1 lemon (for 1 teaspoon zest and 2 tablespoons juice) $1.29
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Olive oil1 tablespoon
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground caraway1/2 teaspoon
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Sweet paprika1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Morton kosher salt1 1/2 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 12 oz butternut squash, then cut it into 1/2-inch cubes. Rinse 1 cup dry red lentils until the water runs mostly clear.
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Dice 1 small yellow onion and mince 2 garlic cloves; keep them separate. Strip and chop 1 small bunch dino kale. Zest 1 lemon to get 1 teaspoon zest, then squeeze 2 tablespoons juice.
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Mix the spice blend:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground caraway
- 1/2 teaspoon sweet paprika
- 1/8 teaspoon cayenne pepper
Set aside.
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Heat 1 tablespoon olive oil in a medium pot over medium heat. Add the onion with 1/4 teaspoon Morton kosher salt and cook, stirring, for 5 minutes until softened. Add the garlic and spice blend; stir for 1 minute until fragrant.
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Add the squash, lentils, 3 1/2 cups water, and 1 teaspoon Morton kosher salt. Bring to a boil, then simmer uncovered for 22 minutes, stirring occasionally, until the squash is tender and the lentils have broken down.
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Stir in the kale and 1/4 teaspoon Morton kosher salt. Simmer for 4 minutes, until the kale is tender. Stir in the lemon zest and juice.
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Ladle the stew into two bowls and serve hot.
Want more detail? See the temperature guide.
Drink pairing: A dry Riesling balances the warm spices and bright lemon.