Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven Buffalo Brussels Sprouts with Dill Yogurt Dip

A healthier “Buffalo” snack that still brings heat and crunch. Perfect for grazing during the game.

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Ingredients

  • Kroger® Brussels Sprouts BIG DEAL!, 24 oz 1 lb $6.00
  • Pantry: olive oil 1–1.5 tbsp
  • Pantry: salt, pepper to taste
  • Pantry: hot sauce 2–3 tbsp
  • Pantry: butter (optional) 1 tbsp
  • Pantry: plain Greek yogurt 1/2 cup
  • Simple Truth Organic® Baby Dill 1 tbsp chopped $2.79
  • Pantry: lemon or vinegar 1 tsp

Instructions

  1. Heat oven to 450°F. Halve sprouts. Toss with olive oil, salt, pepper; spread cut-side down on a sheet pan.
  2. Roast 18–22 minutes until browned and crisp at edges.
  3. Buffalo coating: Warm hot sauce with optional butter; toss hot sprouts in sauce.
  4. Quick dip: Mix Greek yogurt, dill, lemon/vinegar, pinch of salt/pepper.
  5. Serve immediately with dip.

Health notes: Veg-forward; baked not fried; use less butter (or none) to keep it lighter.

Drink pairing: Iced tea with lemon or a light amber ale.

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Planned by Careme.