Hot Italian Sausage Skillet Pasta with Zucchini, Tomato & Spinach
A fast, cozy Italian-inspired skillet pasta built around sale-priced hot Italian sausage, sweet spring zucchini, tomatoes, and spinach. It’s hearty enough for a weeknight, but still colorful and balanced with plenty of vegetables.
Ingredients
- Hemplers Ground Hot Italian Sausage - 16 Oz 16 oz $5.99
- Green Zucchini Squash 1 lb $1.60
- Spinach - 8 Oz salad or bunch equivalent 4 oz $2.99
- On The Vine Red Tomato - Each (Traditionally comes on the vine) 1 lb $0.45
- Yellow Onion 1/2 lb $0.97
- Garlic 3 cloves $1.25
- Lemon Large 1/2 $1.25
- Dried penne or rigatoni 6 oz
- Olive oil 1 tbsp
- Red pepper flakes pinch, optional
- Italian seasoning or dried oregano 1 tsp
- Parmesan cheese 1/4 cup grated
- Kosher salt to taste
- Black pepper to taste
Instructions
- Bring a large pot of well-salted water to a boil. Dice 1/2 pound yellow onion. Mince 3 garlic cloves. Cut 1 pound zucchini into half-moons about 1/3 inch thick. Roughly chop 1 pound tomatoes. Roughly chop 4 ounces spinach if the leaves are large. Cut 1/2 lemon into wedges.
- Cook 6 ounces dried penne or rigatoni in the boiling water until just al dente. Reserve 1 cup pasta water, then drain the pasta.
- While the pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 16 ounces hot Italian sausage and break it up with a spoon. Cook for 5 to 6 minutes until browned and cooked through.
- Add the 1/2 pound diced yellow onion to the skillet with the sausage and cook for 2 to 3 minutes until softened. Stir in the 3 minced garlic cloves, 1 teaspoon Italian seasoning or dried oregano, and a pinch of red pepper flakes if using. Cook for 30 seconds until fragrant.
- Add the 1 pound chopped tomatoes and 1 pound zucchini half-moons. Season with 1/2 teaspoon kosher salt and black pepper. Cook for 6 to 8 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce and the zucchini is tender but not mushy.
- Add the drained pasta to the skillet along with 4 ounces spinach and 1/4 cup reserved pasta water. Toss for 1 to 2 minutes until the spinach wilts and the sauce lightly coats the pasta. Add more pasta water as needed for a glossy finish.
- Turn off the heat and stir in 1/4 cup grated Parmesan and a squeeze from the 1/2 lemon. Taste and adjust with more salt, pepper, or lemon as needed.
- To plate, twirl or spoon the pasta into shallow bowls, making sure the zucchini and sausage are visible on top. Finish with extra Parmesan, black pepper, and a small lemon wedge on the side for brightness.
Cook time: 40 minutes
Estimated cost: $14-18
Health notes: Approx. 700 calories per serving. About 32g protein, 29g fat, 70g carbohydrates, 8g fiber. Good balance of protein and vegetables; sodium varies with sausage and pasta water seasoning.
Drink pairing: This dish loves juicy, food-friendly reds with moderate tannin. Chianti works beautifully with the tomato and sausage spices, while Barbera offers bright acidity and enough fruit to handle the richness without feeling heavy.