Grilled Armenian Lamb Lula
Smoky, juicy Armenian-style lamb lula kebabs pair with lemony pearl couscous and a crisp tomato-cucumber herb salad for a bright summer grill dinner.
Ingredients
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Simple Truth Organic® Natural Ground Lamb10 oz $12.99
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Kroger® Pearl Couscous3/4 cup dry $2.49
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Cucumber1 medium, diced $0.99
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Fresh Red Tomato12 oz, diced $2.49
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Jumbo Red Onion1/4 small onion, divided $2.29
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Parsley1/3 cup chopped, divided $1.89
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Mint2 tablespoons chopped $1.49
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Fresh Organic Lemon - Each1 lemon, zested and juiced $2.00
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Garlic2 cloves, grated or minced $0.79
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Olive oil2 tablespoons, divided
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Ground cumin1 teaspoon
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Smoked paprika or sweet paprika1/2 teaspoon
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Ground allspice or cinnamon1/4 teaspoon
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Kosher salt and black pepperto taste
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Plain yogurt1/3 cup, optional for serving
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Owen Roe Sinister Hand Grenache Oregon Red Wine750 ml $23.99
Instructions
- Prep the produce: dice the cucumber and tomato, finely chop the parsley and mint, zest and juice the lemon, mince the garlic, and grate 1–2 tablespoons of the red onion onto a paper towel or clean kitchen towel. Squeeze the grated onion firmly to remove excess liquid, then finely dice the remaining onion for the salad.
- In a bowl, combine the ground lamb, squeezed grated onion, garlic, lemon zest, cumin, paprika, allspice, 2 tablespoons parsley, 3/4 teaspoon salt, and several grinds of black pepper. Knead vigorously by hand for 1–2 minutes until the mixture turns tacky, sticky, and cohesive, then shape into 4 short oval kebabs around metal skewers or into sturdy grillable logs.
- Start the pearl couscous according to package directions in salted water. While it cooks, heat a grill to medium-high and oil the grates once hot.
- Make the salad by tossing the cucumber, tomato, diced red onion, mint, remaining parsley, 1 tablespoon lemon juice, 1 tablespoon olive oil, a pinch of salt, and black pepper. Let it sit while the lamb grills.
- Drain the couscous if needed, then toss with 1 teaspoon olive oil, 1 tablespoon lemon juice, and 1 tablespoon parsley. Cover to keep warm.
- Grill the lamb kebabs for 3–4 minutes per side, turning carefully, until browned and the center reaches 160°F for ground lamb. Transfer to a plate and rest for 5 minutes.
- Taste the couscous and salad, adjusting with extra lemon, salt, or pepper as needed. Plate the couscous, top with the grilled lamb lula kebabs, spoon the tomato-cucumber salad alongside, and add a dollop of plain yogurt if using.
Total time: 40 minutes
Estimated cost: About $24–$29 using listed ingredients, with pantry spices and oil not included.
Health notes: About 620 calories per serving, with roughly 32g protein, moderate carbs from couscous, and a generous serving of fresh vegetables.
Drink pairing: A lightly chilled Pinot Noir complements the smoky lamb and fresh herbs; sparkling water with lemon is a refreshing nonalcoholic match.
Wine picks:
- Owen Roe Sinister Hand Grenache Oregon Red Wine $23.99 750 ml
- Lucien Albrecht Brut Rose Pinot Noir France Sparkling Wine $24.99 750 ml
Why it works: Two complementary options: a spicy, medium-bodied Grenache to echo the warm cumin/allspice and stand up to grilled lamb, and a bright sparkling rosé to refresh the palate against the lamb’s fat and the lemony couscous/salad. Serve the Owen Roe lightly chilled (55–60°F) or room temp to keep fruit and spice expressive; serve the Lucien Albrecht well chilled (45–50°F) so the bubbles cut richness and highlight the salad and yogurt.