Grilled Armenian Lamb Lula

Juicy grilled Armenian-style lamb lula kebabs get bright late-June WA flavor from a crisp tomato-cucumber herb salad and quick couscous pilaf.

Ingredients

  • Simple Truth Organic® Natural Ground Lamb
    10 oz $12.99
  • Kroger® Pearl Couscous
    3/4 cup dry $2.49
  • Cucumber
    1 medium, diced $0.99
  • Fresh Red Tomato
    12 oz, diced $2.49
  • Jumbo Red Onion
    1/4 small onion, finely diced $2.29
  • Parsley
    1/3 cup chopped, divided $1.89
  • Mint
    2 tablespoons chopped $1.49
  • Fresh Organic Lemon - Each
    1 lemon, zested and juiced $2.00
  • Garlic
    2 cloves, grated or minced $0.79
  • Olive oil
    2 tablespoons, divided
  • Ground cumin
    1 teaspoon
  • Smoked paprika or sweet paprika
    1/2 teaspoon
  • Ground allspice or cinnamon
    1/4 teaspoon
  • Kosher salt and black pepper
    to taste
  • Plain yogurt
    1/3 cup, optional for serving

Instructions

  1. Heat a grill to medium-high and oil the grates. Finely mince the garlic, chop the herbs, dice the cucumber and tomato, finely dice the red onion, and zest and juice the lemon.
  2. In a bowl, combine the ground lamb, garlic, lemon zest, cumin, paprika, allspice, 2 tablespoons parsley, 3/4 teaspoon salt, and several grinds of black pepper. Mix gently just until combined, then shape into 4 short oval kebabs around metal skewers or into sturdy grillable logs.
  3. Cook the pearl couscous according to package directions in salted water; drain if needed, then toss with 1 teaspoon olive oil, 1 tablespoon lemon juice, and 1 tablespoon parsley. Cover to keep warm.
  4. Make the salad by tossing the cucumber, tomato, red onion, mint, remaining parsley, 1 tablespoon lemon juice, 1 tablespoon olive oil, a pinch of salt, and black pepper. Let it sit while the lamb grills.
  5. Grill the lamb kebabs for 3–4 minutes per side, turning carefully, until browned and the center reaches 160°F for ground lamb. Move to a plate and rest for 5 minutes.
  6. Stir the couscous once more and adjust the salad with extra lemon, salt, or pepper as needed.
  7. Plate the couscous, top with the grilled lamb lula kebabs, spoon the tomato-cucumber salad alongside, and add a dollop of plain yogurt if using.

Total time: 40 minutes

Estimated cost: About $24–$29 using listed ingredients, with pantry spices and oil not included.

Health notes: About 620 calories per serving, with roughly 32g protein, moderate carbs from couscous, and plenty of fresh produce.

Drink pairing: A lightly chilled Pinot Noir works well with the smoky lamb and fresh herbs; sparkling water with lemon is a great nonalcoholic match.