Calabrian Sausage-Pepper Cavatappi
Spicy sausage, sweet late-summer bell pepper, and a quick tomato sauce cling to cavatappi for a practical Calabrian-inspired dinner.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
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Kroger® Hot Pork Sausage Roll5 ounces $3.29
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Private Selection® Italian Cavatappi5 ounces $1.67
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Fresh Red Hothouse Bell Pepper1 large pepper $1.67
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Jumbo Yellow Onion4 ounces $0.99
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Garlic2 cloves
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Crushed tomatoes1 cup
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Finely grated Parmesan cheese1 ounce
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Extra-virgin olive oil2 teaspoons
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Crushed red pepper flakes1/2 teaspoon
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Dried oregano1/2 teaspoon
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Kosher salt1 teaspoon
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Black pepper1/4 teaspoon
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Water3 quarts
Instructions
- Slice 1 large red bell pepper into thin strips, dice 4 ounces yellow onion, mince 2 garlic cloves, finely grate 1 ounce Parmesan, and crumble 5 ounces hot pork sausage.
- Bring 3 quarts water and 3/4 teaspoon kosher salt to a boil in a large pot. Add 5 ounces cavatappi and cook for 9 to 11 minutes until al dente; prepare the sauce while it cooks.
- Heat 2 teaspoons extra-virgin olive oil in a large skillet over medium-high heat. Add 5 ounces crumbled hot pork sausage and sauté for 4 to 5 minutes, breaking it into small browned pieces.
- Add 1 large sliced red bell pepper and 4 ounces diced yellow onion to the skillet; sauté for 5 to 6 minutes until lightly browned. Stir in 2 minced garlic cloves, 1/2 teaspoon crushed red pepper flakes, and 1/2 teaspoon dried oregano for 30 seconds.
- Stir in 1 cup crushed tomatoes, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Reduce the heat to medium-low and simmer for 6 to 8 minutes, until slightly thickened.
- Drain the cooked cavatappi and transfer it to the skillet. Add 1 ounce finely grated Parmesan and toss over low heat for 1 to 2 minutes, until the sauce coats the pasta.
- Divide the sausage and pepper cavatappi between two shallow bowls and serve immediately.
Total time: 35 minutes
Estimated cost: About $3.47 for the priced recipe portions, plus pantry staples
Health notes: About 680 calories per serving, with roughly 25 grams of protein plus fiber and vitamin C from the pepper and tomato.
Drink pairing: Kirkland Signature Toscana wine complements the savory sausage, tomato, and Calabrian chile heat; serve it slightly cool.