Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Quick-Braised Lamb Shank & Mushroom Ragu over Creamy Polenta

Big cozy flavor in under an hour: a rustic, herby lamb ragu made with in-season mushrooms and tomatoes, spooned over creamy polenta. It’s date-night rich but totally weeknight practical—and that lamb shank sale is a steal.

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Ingredients

  • Simple Truth® Natural Lamb Shank 1 lb (1 large or 2 small shanks) $4.99 sale (1 lb)
  • Simple Truth Organic® Whole Baby Bella Mushrooms (8 oz) 8 oz, sliced $3.99
  • Simple Truth Organic® Roma Tomatoes (16 oz) 1 cup chopped (or use any tomatoes on hand) $2.99
  • Fresh Onions – Organic Jumbo Yellow Onions 1 small, diced $1.49/lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 3 cloves, minced $1.99
  • Olive oil 1 tbsp (not listed)
  • Tomato paste 1 tbsp (optional, helps richness) (not listed)
  • Chicken or beef broth (or water) 1 1/2 cups (not listed)
  • Dried oregano or Italian seasoning 1 tsp (not listed)
  • Bay leaf 1 (not listed)
  • Salt & black pepper To taste (not listed)
  • Quick-cook polenta (or cornmeal) 1/2 cup (not listed)
  • Water (for polenta) 2 cups (not listed)
  • Butter 1 tbsp (not listed)
  • Parmesan (optional) 2–3 tbsp (not listed)

Instructions

  1. Prep: Pat lamb dry; season generously with salt and pepper. Slice mushrooms, dice onion, mince garlic, chop tomatoes.
  2. Stove (braise): In a medium pot/Dutch oven with a lid, heat olive oil over medium-high. Brown lamb shank(s) well on all sides, 6–8 minutes total. Remove to a plate.
  3. Stove: Lower heat to medium. Add onion and mushrooms with a pinch of salt; cook until mushrooms release liquid and start to brown, 6–8 minutes.
  4. Stove: Stir in garlic and tomato paste (if using) for 30 seconds. Add chopped tomatoes, broth, oregano, and bay leaf. Bring to a simmer.
  5. Stove (covered): Return lamb to the pot, cover, and simmer gently 30–40 minutes, turning once, until very tender. (Keep it at a low bubble; add a splash of water if it reduces too fast.)
  6. Stove (polenta): When lamb is nearly tender, bring 2 cups water to a boil with a pinch of salt. Whisk in polenta in a steady stream. Cook, stirring often, until thick and creamy (5–10 minutes depending on brand). Finish with butter and Parmesan.
  7. Finish: Pull lamb from sauce, shred meat off the bone with two forks (discard bone and gristle). Stir shredded lamb back into the mushroom-tomato sauce; taste and adjust salt/pepper.
  8. Serve: Spoon polenta into bowls and top with lamb ragu. Optional: drizzle olive oil or add extra pepper on top.

Health notes: ~750–950 kcal per serving (polenta + lamb). Healthiness: Moderate—iron-rich protein; add a side salad or extra kale for more fiber.

Drink pairing: Wine: Washington Syrah (Walla Walla-style if available). Beer: amber ale or brown ale.

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Planned by Careme.