Lebanese Lentil Rice with Cucumber Salad
A cozy Lebanese-inspired lentil-rice bowl with deeply browned onions and a crisp cucumber-tomato salad for a fresh summer weeknight dinner.
Ingredients
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La Preferida® Lentils Dry Beans1/2 cup, rinsed and picked over $1.79
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Kroger® Enriched Long Grain White Rice1/3 cup, rinsed $1.79
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Jumbo Yellow Onions1 medium, thinly sliced $0.99
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Garlic2 cloves, minced $0.79
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Cucumber1 small or 1/2 large, diced $0.89
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Fresh Roma Tomato1 medium, diced $1.49
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Parsley1/3 cup chopped $1.29
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Fresh Organic Lemon - Each1 lemon, juiced, divided $1.29
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Olive oil3 tablespoons, divided
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Ground cumin1 teaspoon
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Ground coriander1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Kosher salt3/4 teaspoon, plus more to taste
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Black pepperto taste
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Water or low-sodium broth2 cups, plus a splash if needed
Instructions
- Thinly slice the onion, mince the garlic, rinse the lentils and rice separately, dice the cucumber and tomato, and chop the parsley; keep the salad vegetables undressed for now so they stay crisp.
- In a medium saucepan, combine the lentils with 2 cups water or low-sodium broth, bring to a boil, then reduce to a steady simmer and cook uncovered for 18 minutes, until the lentils are partly tender.
- While the lentils simmer, heat 2 tablespoons olive oil in a skillet over medium to medium-high heat; add the sliced onion and a pinch of salt and cook 15–18 minutes, stirring often, until deeply golden and browned at the edges.
- Stir the garlic, cumin, coriander, and cinnamon into the onions for 30 seconds, then reserve about one-third of the onion mixture on a plate for topping.
- Scrape the remaining spiced onions into the lentil pot, stir in the rinsed rice and 3/4 teaspoon kosher salt, cover, reduce heat to low, and simmer 16–18 minutes, until the rice is tender and the liquid is absorbed; add a small splash of water if the pot looks dry before the rice is done.
- Turn off the heat and let the covered pot rest for 5 minutes, then fluff with a fork and season with half the lemon juice, black pepper, and more salt if needed.
- Just before serving, toss the cucumber, tomato, parsley, remaining lemon juice, 1 tablespoon olive oil, a pinch of salt, and black pepper in a bowl.
- Spoon the lentil-rice mixture into shallow bowls, top with the reserved browned onions, and serve the bright cucumber-tomato salad alongside or piled over the top.
Total time: 55 minutes
Estimated cost: About $6–$8 using the listed ingredients, plus pantry oil and spices.
Health notes: Serves 2; about 520 calories per serving with plant-based protein, high fiber, complex carbs, and moderate olive oil.
Drink pairing: A crisp Sauvignon Blanc or chilled mint lemonade complements the earthy cumin-spiced lentils and lemony cucumber salad.