Lebanese Lentil Rice with Cucumber Salad

A weeknight Lebanese-style lentil-and-rice simmer topped with browned onions and a bright cucumber-tomato parsley salad that makes the most of July produce in Washington.

Ingredients

  • La Preferida® Lentils Dry Beans
    1/2 cup, rinsed and picked over $1.79
  • Kroger® Enriched Long Grain White Rice
    1/3 cup, rinsed $1.79
  • Jumbo Yellow Onions
    1 medium, thinly sliced $0.99
  • Garlic
    2 cloves, minced $0.79
  • Cucumber
    1 small or 1/2 large, diced $0.89
  • Fresh Roma Tomato
    1 medium, diced $1.49
  • Parsley
    1/3 cup chopped $1.29
  • Fresh Organic Lemon - Each
    1 lemon, juiced, divided $1.29
  • Olive oil
    3 tablespoons, divided
  • Ground cumin
    1 teaspoon
  • Ground coriander
    1/2 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Kosher salt
    3/4 teaspoon, plus more to taste
  • Black pepper
    to taste
  • Water or low-sodium broth
    2 cups

Instructions

  1. Thinly slice the onion, mince the garlic, rinse the lentils and rice separately, and dice the cucumber and tomato; toss the cucumber, tomato, parsley, half the lemon juice, 1 tablespoon olive oil, a pinch of salt, and black pepper in a bowl and set aside.
  2. Heat 2 tablespoons olive oil in a medium saucepan over medium heat, add the sliced onion and a pinch of salt, and cook 8–10 minutes, stirring often, until golden at the edges; remove about one-third of the onions to a plate for topping.
  3. Stir the garlic, cumin, coriander, cinnamon, and rinsed lentils into the saucepan with the remaining onions and cook for 30 seconds, until fragrant.
  4. Add 2 cups water or low-sodium broth, bring to a boil, then reduce to a steady simmer and cook uncovered for 15 minutes, until the lentils are starting to soften but are not mushy.
  5. Stir in the rinsed rice and 3/4 teaspoon kosher salt, cover, reduce heat to low, and simmer 16–18 minutes, until the rice is tender and the liquid is absorbed; if the pot looks dry before the rice is done, add a splash of water.
  6. Turn off the heat and let the covered pot rest for 5 minutes, then fluff with a fork and season with the remaining lemon juice, more salt, and black pepper to taste.
  7. Spoon the lentil-rice mixture into shallow bowls, top with the reserved browned onions, and serve the cucumber-tomato salad alongside or over the top for a cool, crisp finish.

Total time: 50 minutes

Estimated cost: About $7–$9 using the listed ingredients, plus pantry oil and spices.

Health notes: Serves 2; about 520 calories per serving with strong plant protein, fiber-rich lentils, moderate carbs, and heart-healthy olive oil.

Drink pairing: Serve with lemony sparkling water or a crisp white wine to lift the cumin-spiced lentils and fresh cucumber salad.