Lebanese Lentil Rice with Cucumber Salad
A weeknight Lebanese-style lentil-and-rice simmer topped with browned onions and a bright cucumber-tomato parsley salad that makes the most of July produce in Washington.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
-
La Preferida® Lentils Dry Beans1/2 cup, rinsed and picked over $1.79
-
Kroger® Enriched Long Grain White Rice1/3 cup, rinsed $1.79
-
Jumbo Yellow Onions1 medium, thinly sliced $0.99
-
Garlic2 cloves, minced $0.79
-
Cucumber1 small or 1/2 large, diced $0.89
-
Fresh Roma Tomato1 medium, diced $1.49
-
Parsley1/3 cup chopped $1.29
-
Fresh Organic Lemon - Each1 lemon, juiced, divided $1.29
-
Olive oil3 tablespoons, divided
-
Ground cumin1 teaspoon
-
Ground coriander1/2 teaspoon
-
Ground cinnamon1/8 teaspoon
-
Kosher salt3/4 teaspoon, plus more to taste
-
Black pepperto taste
-
Water or low-sodium broth2 cups
Instructions
- Thinly slice the onion, mince the garlic, rinse the lentils and rice separately, and dice the cucumber and tomato; toss the cucumber, tomato, parsley, half the lemon juice, 1 tablespoon olive oil, a pinch of salt, and black pepper in a bowl and set aside.
- Heat 2 tablespoons olive oil in a medium saucepan over medium heat, add the sliced onion and a pinch of salt, and cook 8–10 minutes, stirring often, until golden at the edges; remove about one-third of the onions to a plate for topping.
- Stir the garlic, cumin, coriander, cinnamon, and rinsed lentils into the saucepan with the remaining onions and cook for 30 seconds, until fragrant.
- Add 2 cups water or low-sodium broth, bring to a boil, then reduce to a steady simmer and cook uncovered for 15 minutes, until the lentils are starting to soften but are not mushy.
- Stir in the rinsed rice and 3/4 teaspoon kosher salt, cover, reduce heat to low, and simmer 16–18 minutes, until the rice is tender and the liquid is absorbed; if the pot looks dry before the rice is done, add a splash of water.
- Turn off the heat and let the covered pot rest for 5 minutes, then fluff with a fork and season with the remaining lemon juice, more salt, and black pepper to taste.
- Spoon the lentil-rice mixture into shallow bowls, top with the reserved browned onions, and serve the cucumber-tomato salad alongside or over the top for a cool, crisp finish.
Total time: 50 minutes
Estimated cost: About $7–$9 using the listed ingredients, plus pantry oil and spices.
Health notes: Serves 2; about 520 calories per serving with strong plant protein, fiber-rich lentils, moderate carbs, and heart-healthy olive oil.
Drink pairing: Serve with lemony sparkling water or a crisp white wine to lift the cumin-spiced lentils and fresh cucumber salad.