Gochujang Chicken and Zucchini Bowls
Caramelized chicken and peak-summer zucchini get coated in a glossy, garlicky gochujang sauce for a bold rice-bowl dinner that beats takeout.
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1.25 pounds bone-in chicken thighs, yielding about 12 ounces boneless skinless meat $1.29
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Zucchini12 ounces $1.79
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Jasmine rice1/2 cup dry $3.59
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Garlic2 cloves $0.79
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Fresh ginger2 teaspoons minced $3.99
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Green onions2 green onions $1.19
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Water1 cup
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Kosher salt7/8 teaspoon
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Black pepper1/4 teaspoon
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Gochujang1 1/2 tablespoons
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Low-sodium soy sauce1 tablespoon
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Rice vinegar1 tablespoon
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Honey2 teaspoons
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Toasted sesame oil1 teaspoon
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Neutral cooking oil1 tablespoon
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Toasted sesame seeds1 teaspoon
Instructions
- Remove the skin and bones from 1.25 pounds chicken thighs to yield about 12 ounces meat, then cut the meat into 1-inch pieces. Halve and slice 12 ounces zucchini, mince 2 cloves garlic and 2 teaspoons ginger, and thinly slice 2 green onions.
- Rinse 1/2 cup dry jasmine rice. Combine the 1/2 cup rice with 3/4 cup water and 1/8 teaspoon kosher salt in a small saucepan; bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and rest, covered, for 5 minutes.
- Whisk together 1 1/2 tablespoons gochujang, 1 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey, 1 teaspoon toasted sesame oil, 2 cloves minced garlic, 2 teaspoons minced ginger, and 1/4 cup water.
- Season 12 ounces prepared chicken with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Heat 2 teaspoons neutral cooking oil in a large skillet over medium-high heat; stir-fry the 12 ounces prepared chicken for 6–8 minutes, until browned and cooked through, then transfer it to a clean plate.
- Add 1 teaspoon neutral cooking oil and 12 ounces sliced zucchini to the skillet; stir-fry for 3–4 minutes, until browned but still crisp.
- Return the browned pieces to the skillet, pour in the prepared sauce, and toss over medium-high heat for 2–3 minutes, until everything is glossy and evenly coated.
- Divide about 1 1/2 cups cooked jasmine rice between two bowls, add the stir-fry, and finish with 2 sliced green onions and 1 teaspoon toasted sesame seeds.
Total time: 40 minutes
Estimated cost: Approximately $5–$7 for 2 servings
Health notes: About 600 calories per serving, with roughly 38 grams of protein, moderate carbohydrates, and a generous portion of zucchini.
Drink pairing: A chilled off-dry Riesling balances the gochujang’s heat and savory depth.