Persian Lemon Chicken & Eggplant
Lemony Persian-spiced chicken thighs roast alongside midsummer eggplant, tomatoes, and Washington Walla Walla sweet onion for a colorful sheet-pan dinner.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
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Boneless Skinless Fresh Chicken Thighs1 lb $4.49
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Eggplant1 medium, about 1 lb $1.99
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Mahatma Gluten-Free Extra Long Grain White Rice3/4 cup dry $2.99
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Private Selection® Walla Walla Sweet Onions1/2 medium onion $3.99
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Fresh On the Vine Red Tomatoes by the Bunch8 oz $1.99
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Fresh Organic Lemon1 $1.29
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Simple Truth Organic® Mint1/4 cup loosely packed leaves $2.49
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Olive oil1 1/2 tablespoons
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Garlic2 cloves, minced
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Ground cumin1 teaspoon
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Ground turmeric3/4 teaspoon
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Ground cinnamon1/4 teaspoon
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Honey1 teaspoon
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Kosher salt3/4 teaspoon, plus more to taste
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Black pepper1/4 teaspoon
Instructions
- Heat the oven to 425°F and line a large rimmed sheet pan. Rinse the rice; cut the eggplant into 1-inch cubes, slice the onion into wedges, cut the tomatoes into wedges, mince the garlic, and chop the mint.
- Whisk the olive oil, garlic, cumin, turmeric, cinnamon, honey, lemon zest, 2 tablespoons lemon juice, salt, and pepper in a large bowl. Coat the chicken with half of this mixture, then toss the eggplant and onion with the remainder.
- Arrange the chicken in the center of the sheet pan and spread the eggplant and onion around it in a single layer. Roast for 15 minutes.
- While the chicken roasts, combine the rice with 1 1/4 cups water and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
- Turn the eggplant and onion, then add the tomato wedges to the pan. Roast for another 10–12 minutes, until the vegetables are browned and the thickest chicken thigh reaches 165°F.
- Rest the chicken for 5 minutes. Fluff the rice and fold in half the chopped mint plus an extra squeeze of lemon; taste and adjust the seasoning.
- Divide the mint rice between two plates, top with the roasted chicken, and arrange the eggplant, onion, and tomatoes alongside. Spoon over the sheet-pan juices and finish with the remaining mint.
Total time: 50 minutes
Estimated cost: $10–$12 for 2 servings
Health notes: About 700 calories per serving, with roughly 43 grams of protein, satisfying rice, and fiber-rich vegetables.
Drink pairing: A chilled Dry Riesling complements the lemon, warm spices, and caramelized eggplant; unsweetened mint tea is a refreshing nonalcoholic option.