Big, briny scallops get a fast stove-top sear (restaurant-style crust) and are finished with a bright Meyer-lemon butter. Served with garlicky sautéed kale and quick crispy Yukon Gold coins—winter-in-California comfort that still feels light.
Details
Ingredients
- Kroger® Wild Caught Sea Scallops Frozen (16 oz) 10–12 oz (about 8–10 scallops), thawed and very well dried $21.99 sale
- Organic Lacinato Kale (1 ct) 1 bunch, stems removed, leaves sliced $2.49
- Organic Yukon Gold Potatoes (3 lb) 12 oz (about 2 medium), thinly sliced into coins $4.99
- Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $2.29
- Lemon (or Meyer lemon, in season in CA) 1, zested and juiced —
- Butter 2 tbsp —
- Olive oil 3 tbsp, divided —
- Salt & black pepper to taste —
- Red pepper flakes (optional) pinch —
Instructions
- Prep: Thaw scallops if frozen (overnight in fridge or sealed bag in cold water). Pat extremely dry with paper towels; moisture kills the sear. Thin-slice potatoes; de-stem and slice kale; mince garlic; zest/juice lemon.
- Crispy potato coins (stove): Heat 1 1/2 tbsp olive oil in a large nonstick or cast-iron skillet over medium-high. Add potatoes in a single layer (work in 2 batches if needed). Season with salt/pepper. Cook until deeply golden, 4–5 minutes per side. Transfer to a plate; keep warm.
- Sauté kale: In the same skillet, add 1 tbsp olive oil. Add garlic and a pinch of chili flakes; cook 20 seconds. Add kale and a pinch of salt. Sauté until glossy and tender, 3–5 minutes (add a splash of water if it looks dry). Move kale to a warm plate.
- Sear scallops: Wipe skillet dry. Heat 1/2 tbsp olive oil over high heat until shimmering. Season scallops with salt/pepper. Sear without moving until a deep crust forms, 1 1/2–2 minutes. Flip, cook 60–90 seconds more (they should be just opaque).
- Lemon-butter finish: Reduce heat to low. Add butter, lemon zest, and 1–2 tbsp lemon juice; swirl to coat scallops for 10–15 seconds.
- Serve: Plate kale, top with scallops and spoon pan butter over. Add crispy potato coins on the side. Taste and add more lemon/salt if needed.
Health notes: ~650–750 calories per serving. High protein, lots of micronutrients from kale; moderate saturated fat from butter—easy to lighten by using more olive oil and less butter.
Drink pairing: Wine: California Chardonnay (lightly oaked) or a Sonoma Coast Sauvignon Blanc.