Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Pan-Seared Rockfish with Apple-Cider Brown Butter, Roasted Butternut Squash & Lacinato Kale (Serves 2)

Pacific Northwest bistro vibes in under 40 minutes. Crisp-seared rockfish gets napped in apple‑cider brown butter with crispy sage, then lands beside caramelized butternut squash and garlicky Lacinato kale. Cozy, seasonal, and weeknight-simple. Serves 2.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (2 smaller fillets if possible) $4.99/lb sale
  • Organic Butternut Squash ~1.5 lb, peeled and 1-inch cubed $1.99/lb
  • Organic Lacinato Kale 1 bunch, stems removed, leaves chopped $2.99 each
  • Organic Fuji Apple 1 medium, small dice (no need to peel) $2.79/lb
  • Simple Truth Organic Garlic Bulbs (3 ct) 3 cloves, minced (divided) $2.79/3 ct
  • Unsalted butter 3 tbsp (divided)
  • Olive oil 2 tbsp (divided)
  • Fresh sage leaves 6–8 leaves (optional but great)
  • Apple cider (non-alcoholic) 1/2 cup
  • Lemon 1/2 (for finishing)
  • Kosher salt & black pepper to taste

Instructions

  1. 1) Prep & heat: Preheat oven to 425°F. Line a sheet pan. Pat rockfish dry and set aside in the fridge.
  2. 2) Roast the squash: Toss butternut cubes with 1 tbsp olive oil, salt, and pepper. Roast 25–30 minutes, turning once, until deeply golden and tender.
  3. 3) Prep greens & aromatics: Strip kale from stems and chop. Mince 3 garlic cloves (reserve 1 tsp for kale; the rest for the sauce). Dice apple.
  4. 4) Sauté kale: In a large skillet over medium heat, add 1 tsp olive oil and 1 tsp butter. Add 1 tsp minced garlic; cook 15 seconds. Add kale, a pinch of salt, and 2–3 tbsp water. Toss until wilted and tender, 3–5 minutes. Transfer to plates; keep warm.
  5. 5) Sear rockfish: Wipe skillet, return to medium-high. Add 1 tsp olive oil and 1 tbsp butter. Season fish with salt and pepper. Sear 2–3 minutes per side until opaque and flakes easily (internal temp ~140–145°F). Transfer to a warm plate.
  6. 6) Apple-cider brown butter: Lower heat to medium. Add remaining 1 tbsp butter and sage leaves; let butter foam and turn nutty brown, 1–2 minutes. Stir in remaining garlic and diced apple; cook 30–60 seconds. Add apple cider; simmer 1–2 minutes to reduce slightly. Squeeze in a little lemon; season with salt/pepper.
  7. 7) Plate: Divide squash and kale between two plates. Top with rockfish and spoon the apple-cider brown butter over the fish. Serve immediately.

Health notes: Approx. 600–650 calories per serving. High-protein, veggie-forward, gluten-free. Brown-butter sauce adds richness; reduce butter to lighten.

Drink pairing: Local pick: Seattle Cider Co. Dry Hard Cider. Also great with a Washington Chardonnay (Chateau Ste. Michelle).

Quick Pork & Mushroom Ragù over Creamy Polenta with Rainbow Chard (Serves 2)

A fast, cozy Italian-style supper: savory ground pork and mushrooms simmered with tomatoes and greens, spooned over creamy polenta. Big flavor, minimal effort—perfect for a chilly WA evening. Serves 2.

Ingredients

  • Kroger® Ground Pork (16 oz) 1 pack (use 12 oz for this recipe; save the rest) $3.99/16 oz sale
  • Simple Truth Organic® Sliced Baby Bella Mushrooms 8 oz $4.79/8 oz
  • Organic Yellow Onions 1 medium, finely diced $2.19/lb
  • Simple Truth Organic Garlic Bulbs (3 ct) 3 cloves, minced $2.79/3 ct
  • Organic Rainbow Chard 1 (16 oz) bag, stems chopped, leaves roughly chopped $3.49/16 oz
  • Crushed tomatoes 1 (14–15 oz) can
  • Tomato paste 1 tbsp
  • Olive oil 2 tbsp (divided)
  • Dry polenta (coarse cornmeal) 1/2 cup
  • Low-sodium chicken or vegetable broth 3 cups (for polenta) + splash for deglazing
  • Milk (optional) 1/2 cup (makes polenta creamier)
  • Parmesan cheese, grated 1/3 cup, plus extra for serving
  • Dried oregano & red pepper flakes 1 tsp oregano, 1/4 tsp flakes
  • Salt & black pepper to taste

Instructions

  1. 1) Prep: Slice mushrooms; dice onion; mince garlic. Separate chard stems (chop) from leaves (roughly chop).
  2. 2) Start polenta: In a saucepan, bring broth and milk (or water) to a gentle simmer. Whisk in polenta with a big pinch of salt. Reduce heat to low and cook, whisking often, 15–20 minutes until creamy. Off heat, stir in 1 tbsp olive oil or 1 tbsp butter and 1/3 cup Parmesan. Cover to keep warm.
  3. 3) Brown pork: Meanwhile, heat 1 tbsp olive oil in a large skillet over medium-high. Add pork, 1/2 tsp salt, and pepper. Cook, breaking up, until lightly browned, 4–5 minutes.
  4. 4) Build the ragù: Add onion and mushrooms; cook 4–5 minutes. Add garlic and chard stems; cook 1 minute. Stir in tomato paste; cook 30 seconds. Deglaze with a splash of broth (or red wine, optional). Add crushed tomatoes, oregano, and red pepper flakes. Simmer 10–12 minutes, adjusting salt/pepper.
  5. 5) Finish with greens: Fold in chard leaves; cook until just wilted, 1–2 minutes. If too thick, loosen with a splash of broth.
  6. 6) Serve: Spoon polenta into two warm bowls and ladle ragù over top. Finish with extra Parmesan and a drizzle of olive oil if you like.

Health notes: Approx. 750–850 calories per serving. Good protein and fiber from mushrooms/greens. For lighter: use 10 oz pork and less cheese/butter.

Drink pairing: Local red: L’Ecole No 41 Merlot (Walla Walla). Also nice with a WA Sangiovese or a lighter Syrah.

Saffron-Leek Risotto with Broiled Lobster Tails & Roasted Acorn Squash (Serves 2)

Luxurious and date‑night worthy: silky saffron‑leek risotto made with a quick lobster‑shell stock, crowned with broiled lobster tails and served alongside caramelized acorn squash. A little extra time, a lot of payoff. Serves 2.

Ingredients

  • Wild Caught Lobster Tail 4–6 oz (1 Lobster Tail) 2 tails (remove meat; reserve shells) $7.00/each sale
  • Organic Leeks (2–3 leeks per bunch) 1 bunch; use whites/light greens for risotto, dark greens for stock $5.49/lb
  • Simple Truth Organic Garlic Bulbs (3 ct) 2 cloves, smashed (stock) + 1 clove, minced (risotto) $2.79/3 ct
  • Organic Carrots (bunch) 1 small carrot, chopped (stock) $2.99/bunch
  • Arborio rice 1 cup
  • Dry white wine 1/2 cup
  • Unsalted butter 4 tbsp (divided)
  • Olive oil 2 tbsp (divided)
  • Parmesan cheese, finely grated 3/4 cup
  • Saffron threads A generous pinch
  • Organic Acorn Squash 1 small (~2 lb), seeded and cut into 1-inch wedges $1.99/lb
  • Lemon 1 (zest and juice)
  • Fresh parsley (optional) 2 tbsp, chopped
  • Salt & black pepper to taste
  • Water ~4 cups (for quick lobster stock)

Instructions

  1. 1) Prep lobster & veg (10 min): Using kitchen shears, cut down the top of each tail and gently remove the meat in one piece. Pat lobster meat dry; refrigerate. Rinse shells. Slice leeks; keep dark greens separate from white/light green parts. Chop carrot. Smash 2 garlic cloves.
  2. 2) Quick lobster stock (30 min, stove): In a medium pot, heat 1 tbsp olive oil. Add lobster shells; toast 2 minutes. Add leek greens, carrot, smashed garlic, and a pinch of salt; cook 2 minutes. Add ~4 cups water. Simmer gently 25–30 minutes. Strain; return stock to a clean pot, stir in saffron, and keep warm on low. Taste and lightly salt.
  3. 3) Roast acorn squash (concurrent, 30–35 min, oven): Preheat oven to 400°F. Toss squash wedges with 1 tbsp olive oil, salt, and pepper. Roast on a sheet pan 30–35 minutes, flipping once, until caramelized and tender.
  4. 4) Start risotto base (5 min): In a wide saucepan, melt 1 tbsp butter over medium heat. Add 1 tbsp olive oil and the sliced leeks (white/light green) with a pinch of salt; cook until soft, 3–4 minutes. Add minced garlic; cook 30 seconds.
  5. 5) Toast rice & deglaze (3 min): Stir in arborio rice; cook 1 minute. Add white wine; stir until absorbed.
  6. 6) Build the risotto (18–20 min): Add warm saffron lobster stock a ladle at a time, stirring frequently and adding more as it’s absorbed until rice is creamy and al dente (you may not need all the stock).
  7. 7) Broil lobster (6–8 min): Set oven to broil (high). Place lobster meat on a foiled sheet; dot with 1 tbsp butter, sprinkle salt/pepper, and a little lemon zest. Broil on the middle rack 6–8 minutes until opaque and lightly charred at edges (internal temp ~140°F). Rest 2 minutes; slice each tail into medallions or keep whole.
  8. 8) Finish risotto (2 min): Off heat, stir in remaining 2 tbsp butter and Parmesan. Adjust salt/pepper and a squeeze of lemon.
  9. 9) Plate: Spoon risotto into warm bowls, top with lobster. Add roasted acorn squash on the side. Garnish with parsley and an extra squeeze of lemon. Serve immediately.

Health notes: Approx. 950–1,050 calories per serving. Indulgent (butter, cheese, risotto). Balance with a big green salad if desired.

Drink pairing: Washington Chardonnay (Abeja) or a local sparkling like Treveri Cellars Brut. Both love butter, shellfish, and saffron.

Shopping list
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (2 smaller fillets if possible)
  • Organic Butternut Squash ~1.5 lb, peeled and 1-inch cubed
  • Organic Lacinato Kale 1 bunch, stems removed, leaves chopped
  • Organic Fuji Apple 1 medium, small dice (no need to peel)
  • Simple Truth Organic Garlic Bulbs (3 ct) 3 cloves, minced (divided), 3 cloves, minced, 2 cloves, smashed (stock) + 1 clove, minced (risotto)
  • Unsalted butter 3 tbsp (divided), 4 tbsp (divided)
  • Olive oil 2 tbsp (divided), 2 tbsp (divided), 2 tbsp (divided)
  • Fresh sage leaves 6–8 leaves (optional but great)
  • Apple cider (non-alcoholic) 1/2 cup
  • Lemon 1/2 (for finishing), 1 (zest and juice)
  • Kosher salt & black pepper to taste
  • Kroger® Ground Pork (16 oz) 1 pack (use 12 oz for this recipe; save the rest)
  • Simple Truth Organic® Sliced Baby Bella Mushrooms 8 oz
  • Organic Yellow Onions 1 medium, finely diced
  • Organic Rainbow Chard 1 (16 oz) bag, stems chopped, leaves roughly chopped
  • Crushed tomatoes 1 (14–15 oz) can
  • Tomato paste 1 tbsp
  • Dry polenta (coarse cornmeal) 1/2 cup
  • Low-sodium chicken or vegetable broth 3 cups (for polenta) + splash for deglazing
  • Milk (optional) 1/2 cup (makes polenta creamier)
  • Parmesan cheese, grated 1/3 cup, plus extra for serving
  • Dried oregano & red pepper flakes 1 tsp oregano, 1/4 tsp flakes
  • Salt & black pepper to taste, to taste
  • Wild Caught Lobster Tail 4–6 oz (1 Lobster Tail) 2 tails (remove meat; reserve shells)
  • Organic Leeks (2–3 leeks per bunch) 1 bunch; use whites/light greens for risotto, dark greens for stock
  • Organic Carrots (bunch) 1 small carrot, chopped (stock)
  • Arborio rice 1 cup
  • Dry white wine 1/2 cup
  • Parmesan cheese, finely grated 3/4 cup
  • Saffron threads A generous pinch
  • Organic Acorn Squash 1 small (~2 lb), seeded and cut into 1-inch wedges
  • Fresh parsley (optional) 2 tbsp, chopped
  • Water ~4 cups (for quick lobster stock)

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Planned by Careme.