Pacific Northwest bistro vibes in under 40 minutes. Crisp-seared rockfish gets napped in apple‑cider brown butter with crispy sage, then lands beside caramelized butternut squash and garlicky Lacinato kale. Cozy, seasonal, and weeknight-simple. Serves 2.
Details
Ingredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (2 smaller fillets if possible) $4.99/lb sale
- Organic Butternut Squash ~1.5 lb, peeled and 1-inch cubed $1.99/lb
- Organic Lacinato Kale 1 bunch, stems removed, leaves chopped $2.99 each
- Organic Fuji Apple 1 medium, small dice (no need to peel) $2.79/lb
- Simple Truth Organic Garlic Bulbs (3 ct) 3 cloves, minced (divided) $2.79/3 ct
- Unsalted butter 3 tbsp (divided)
- Olive oil 2 tbsp (divided)
- Fresh sage leaves 6–8 leaves (optional but great)
- Apple cider (non-alcoholic) 1/2 cup
- Lemon 1/2 (for finishing)
- Kosher salt & black pepper to taste
Instructions
- 1) Prep & heat: Preheat oven to 425°F. Line a sheet pan. Pat rockfish dry and set aside in the fridge.
- 2) Roast the squash: Toss butternut cubes with 1 tbsp olive oil, salt, and pepper. Roast 25–30 minutes, turning once, until deeply golden and tender.
- 3) Prep greens & aromatics: Strip kale from stems and chop. Mince 3 garlic cloves (reserve 1 tsp for kale; the rest for the sauce). Dice apple.
- 4) Sauté kale: In a large skillet over medium heat, add 1 tsp olive oil and 1 tsp butter. Add 1 tsp minced garlic; cook 15 seconds. Add kale, a pinch of salt, and 2–3 tbsp water. Toss until wilted and tender, 3–5 minutes. Transfer to plates; keep warm.
- 5) Sear rockfish: Wipe skillet, return to medium-high. Add 1 tsp olive oil and 1 tbsp butter. Season fish with salt and pepper. Sear 2–3 minutes per side until opaque and flakes easily (internal temp ~140–145°F). Transfer to a warm plate.
- 6) Apple-cider brown butter: Lower heat to medium. Add remaining 1 tbsp butter and sage leaves; let butter foam and turn nutty brown, 1–2 minutes. Stir in remaining garlic and diced apple; cook 30–60 seconds. Add apple cider; simmer 1–2 minutes to reduce slightly. Squeeze in a little lemon; season with salt/pepper.
- 7) Plate: Divide squash and kale between two plates. Top with rockfish and spoon the apple-cider brown butter over the fish. Serve immediately.
Health notes: Approx. 600–650 calories per serving. High-protein, veggie-forward, gluten-free. Brown-butter sauce adds richness; reduce butter to lighten.
Drink pairing: Local pick: Seattle Cider Co. Dry Hard Cider. Also great with a Washington Chardonnay (Chateau Ste. Michelle).