Careme Recipes

Location: Quality Food Center - Redmond (15800 Redmond Way)

Oven-Roasted Pork Tenderloin with Dijon-Onion Pan Sauce, Brussels Sprouts & Crispy Russet Potatoes

A cozy, Northwest-feeling weeknight dinner: juicy pork tenderloin with a quick pan sauce and deeply caramelized winter Brussels sprouts, plus crispy-edged roasted potatoes. Everything leans into what’s in season in Washington in late February (Brussels sprouts + storage potatoes + onions), while using a big sale protein.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
  • Fresh Brussels Sprouts (1 lb) 1 lb, trimmed & halved $3.99
  • Russet Potato (bulk) 1 lb, cut into 1-inch chunks $1.19/lb
  • Organic Yellow Peeled Onion 1 small, thinly sliced $1.99 each
  • Kroger® Peeled Garlic 2 cloves, minced $3.69 (6 oz)
  • Olive oil 2 1/2 tbsp, divided
  • Salt 1 1/2 tsp, divided (plus more to taste)
  • Black pepper 3/4 tsp, divided
  • Dijon mustard 1 tbsp
  • Apple cider vinegar 1 tbsp (or white wine vinegar)
  • Honey 1 1/2 tsp
  • Butter 1 tbsp
  • Chicken broth (optional, splash) 2–4 tbsp (or water)

Instructions

  1. Prep the oven and pans: Heat oven to 425°F. Set a rimmed sheet pan for potatoes and another for Brussels sprouts (or use one large pan and keep separate zones).
  2. Prep the potatoes: Toss 1 lb russet potato chunks with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on the sheet pan cut-side down where possible.
  3. Start roasting the potatoes: Roast at 425°F for 15 minutes.
  4. Prep the Brussels sprouts: Toss 1 lb halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread cut-side down on the second pan (or the other side of the same pan).
  5. Add sprouts to the oven: Put Brussels sprouts in the oven when the potatoes hit 15 minutes. Roast both for 18–22 minutes more, tossing once halfway, until potatoes are crisp and sprouts are deeply browned at the edges.
  6. Prep the pork: Pat dry 1 lb pork tenderloin. Season all over with 1/2 tsp salt and 1/4 tsp black pepper.
  7. Sear on the stove: Heat 1/2 tbsp olive oil in a large skillet over medium-high. Sear pork tenderloin 2–3 minutes per side (about 8–10 minutes total) until nicely browned.
  8. Finish the pork (stove method): Reduce heat to medium. Continue cooking, turning occasionally, until the thickest part hits 145°F, 4–8 minutes more (time depends on thickness). Transfer pork to a plate and rest 5–10 minutes.
  9. Make the quick onion pan sauce: In the same skillet (lower heat to medium), add the sliced 1 small onion and a pinch of salt. Cook 4–5 minutes, stirring, until softened and browned. Add 2 minced garlic cloves and cook 30 seconds.
  10. Deglaze and season the sauce: Stir in 1 tbsp Dijon, 1 tbsp apple cider vinegar, and 1 1/2 tsp honey. Add 2–4 tbsp chicken broth (or water) to loosen. Simmer 1–2 minutes until glossy. Turn off heat and whisk in 1 tbsp butter. Taste and adjust salt/pepper.
  11. Slice and serve: Slice rested pork. Plate with roasted Brussels sprouts and potatoes. Spoon onion pan sauce over the pork (and a little over the sprouts if you like).

Health notes: ~850–950 calories per serving (serves 2). Healthiness: Moderately healthy—lean protein, lots of veg; watch portions of oil/butter in sauce and roasting. Add more sprouts or a side salad to lighten.

Drink pairing: Wine pairing: Pork tenderloin loves medium-bodied reds with bright fruit and gentle spice, or fuller whites with texture. Go for: 1) Pinot Noir (Willamette Valley style) – cherry, forest floor, great with Brussels sprouts’ nuttiness. Local pick: A to Z Wineworks Pinot Noir (OR; widely available in WA). 2) Grenache/GSM blend – peppery lift for the browned pork and sprouts. 3) Dry Riesling – if you prefer white; the acidity cuts the richness and handles the caramelization.

Grilled Steelhead with Lemony Green Onion Salsa Verde + Sautéed Spinach & Blistered Tomatoes

A fast, bright, and slightly smoky grill dinner that still feels like winter: grilled steelhead (similar richness to salmon) with a tangy-citrus salsa verde, plus quick-seared spinach and blistered cherry tomatoes. It’s very WA-February friendly: citrus is peak, onions store well, and spinach is a cool-weather staple—plus the fish is a standout sale.

Ingredients

  • Steelhead Fillet (Fresh Farm Raised) 1 lb (for 2 people) $8.99 (sale)
  • Simple Truth Organic® Fresh Lemons Bag (or any lemons) 1 lemon (zest + 2 tbsp juice) $6.99 (2 lb bag)
  • Fresh Organic Limes - Each (optional) 1/2 lime (1 tbsp juice) (optional but nice) $1.29
  • Organic Green Onions 2, thinly sliced (whites + greens separated) $2.19 each
  • Organic Spinach 1 package (about 5–6 oz), roughly chopped $3.49
  • NatureSweet Cherubs Grape Tomatoes (10 oz) 10 oz $4.99
  • Olive oil 2 1/2 tbsp, divided
  • Salt 1 tsp, divided (plus more to taste)
  • Black pepper 1/2 tsp, divided
  • Red pepper flakes (optional) Pinch
  • Italian parsley (or cilantro) 1/2 cup leaves, chopped (optional but recommended)

Instructions

  1. Prep the grill: Heat grill to medium-high (about 400–450°F). Clean and oil the grates.
  2. Prep the salsa verde-ish topping: In a bowl, mix 2 sliced green onion greens, 1/2 cup chopped parsley (optional but recommended), zest of 1 lemon, 2 tbsp lemon juice, (optional) 1 tbsp lime juice, 1 1/2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and a pinch of red pepper flakes. Set aside.
  3. Prep the fish: Pat dry 1 lb steelhead. Rub with 1 tbsp olive oil, then season with 1/2 tsp salt and 1/4 tsp black pepper.
  4. Grill the steelhead: Place steelhead skin-side down. Close lid and grill 6–10 minutes (depending on thickness) until it flakes easily and reaches 125–130°F for medium or 135°F for more well-done. Carefully remove from grill.
  5. Start the veggie side on the stove: While fish grills, heat 1 tbsp olive oil in a large skillet over medium-high.
  6. Blister the tomatoes: Add 10 oz grape tomatoes and 2 sliced green onion whites with a pinch of salt. Cook 4–6 minutes, shaking/stirring occasionally, until tomatoes blister and some burst.
  7. Wilt the spinach: Add 5–6 oz chopped spinach, 1/4 tsp salt, and 1/4 tsp black pepper. Cook 1–2 minutes, tossing, until just wilted. Taste and adjust seasoning.
  8. Serve: Plate grilled steelhead and spoon the lemony salsa verde topping over the top. Serve with the spinach and blistered tomatoes alongside.

Health notes: ~600–750 calories per serving. Healthiness: Very healthy—omega-3 rich fish, lots of greens; keep oil moderate.

Drink pairing: Wine pairing: Rich, salmon-like fish + bright citrus/herb sauce calls for whites with energy or a light red with low tannin. Try: 1) Sauvignon Blanc – grapefruit/lime notes echo the sauce. Local pick: Chateau Ste. Michelle Sauvignon Blanc (WA). 2) Dry Riesling – great with grill char + citrus. 3) Pinot Noir – if you want red; keep it light-bodied and not too oaky.

Slow Cooker Beef Short Ribs with Winter Root Vegetables over Mashed Potatoes

A hands-off, deep-flavored slow-cooker dinner that tastes like it simmered all day: fork-tender short ribs in a savory broth with sweet onions, carrots, and earthy parsnips/turnips (all excellent winter produce in WA). Serve it over creamy mashed potatoes to soak up every drop.

Ingredients

  • Beef Chuck Bone In Flanken Style Short Ribs 1 lb $10.39 (sale)
  • Simple Truth Organic® Fat Free Free Range Chicken Broth (32 oz) 2 cups $1.99 (sale)
  • Organic Jumbo Sweet Onions (or Jumbo Yellow Onions) 1 medium, sliced $2.79/lb (or $1.29/lb sale for jumbo yellow onions)
  • Parsnips Bulk 1/2 lb, peeled and cut into 1-inch chunks $3.49/lb
  • Carrots 1/2 lb, cut into 1-inch chunks $1.69/lb
  • Russet Potato (bulk) 1 lb, peeled and cut into chunks (for mash) $1.19/lb
  • Kroger® Peeled Garlic 2 cloves, minced $3.69 (6 oz)
  • Olive oil 1 tbsp
  • Tomato paste (optional) 1 tbsp (optional but adds depth)
  • Salt 1 tsp, divided (plus more to taste)
  • Black pepper 3/4 tsp, divided
  • Dried thyme (or rosemary) 1/2 tsp
  • Butter (for mash) 1 1/2 tbsp
  • Milk (for mash) 1/4 cup (any milk)

Instructions

  1. Prep the short ribs: Pat dry 1 lb flanken-cut short ribs. Season with 1/2 tsp salt and 1/2 tsp black pepper.
  2. Sear on the stove (adds big flavor): Heat 1 tbsp olive oil in a skillet over medium-high. Sear short ribs 2–3 minutes per side until browned. Transfer to slow cooker.
  3. Build the slow cooker base: Add 1 sliced medium onion, 1/2 lb chopped carrots, 1/2 lb chopped parsnips, and 2 minced garlic cloves to the slow cooker around the short ribs.
  4. Add broth and seasoning: Pour in 2 cups chicken broth. Stir in (optional) 1 tbsp tomato paste, 1/2 tsp dried thyme, and 1/4 tsp black pepper.
  5. Slow cook: Cover and cook on LOW for 6–8 hours (or HIGH for 3–4 hours) until the beef is tender. If there’s excess fat on top, skim it before serving.
  6. Make mashed potatoes (last 25 minutes): In a pot, cover 1 lb potato chunks with cold water and add 1/2 tsp salt. Bring to a boil, then simmer 12–15 minutes until very tender. Drain well.
  7. Mash: Mash potatoes with 1 1/2 tbsp butter and 1/4 cup milk. Season with additional salt and pepper to taste.
  8. Serve: Spoon mashed potatoes into bowls. Top with short ribs and plenty of the onion-carrot-parsnip broth and veggies.

Health notes: ~850–1050 calories per serving (depending on trimming and mash butter). Healthiness: Hearty comfort food—great protein and veg, but richer and higher in saturated fat; skim fat for a lighter bowl.

Drink pairing: Wine pairing: Braised beef loves reds with structure and savory depth. Great choices: 1) Syrah – peppery, smoky notes mirror the slow-cooked richness. Local pick: Charles Smith “Boom Boom!” Syrah (WA). 2) Cabernet Sauvignon – classic with beef, especially if you keep the stew more robust than sweet. 3) Tempranillo – leather/cherry tones, very braise-friendly.

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb
  • Fresh Brussels Sprouts (1 lb) 1 lb, trimmed & halved
  • Russet Potato (bulk) 1 lb, cut into 1-inch chunks, 1 lb, peeled and cut into chunks (for mash)
  • Organic Yellow Peeled Onion 1 small, thinly sliced
  • Kroger® Peeled Garlic 2 cloves, minced, 2 cloves, minced
  • Olive oil 2 1/2 tbsp, divided, 2 1/2 tbsp, divided, 1 tbsp
  • Salt 1 1/2 tsp, divided (plus more to taste), 1 tsp, divided (plus more to taste), 1 tsp, divided (plus more to taste)
  • Black pepper 3/4 tsp, divided, 1/2 tsp, divided, 3/4 tsp, divided
  • Dijon mustard 1 tbsp
  • Apple cider vinegar 1 tbsp (or white wine vinegar)
  • Honey 1 1/2 tsp
  • Butter 1 tbsp
  • Chicken broth (optional, splash) 2–4 tbsp (or water)
  • Steelhead Fillet (Fresh Farm Raised) 1 lb (for 2 people)
  • Simple Truth Organic® Fresh Lemons Bag (or any lemons) 1 lemon (zest + 2 tbsp juice)
  • Fresh Organic Limes - Each (optional) 1/2 lime (1 tbsp juice) (optional but nice)
  • Organic Green Onions 2, thinly sliced (whites + greens separated)
  • Organic Spinach 1 package (about 5–6 oz), roughly chopped
  • NatureSweet Cherubs Grape Tomatoes (10 oz) 10 oz
  • Red pepper flakes (optional) Pinch
  • Italian parsley (or cilantro) 1/2 cup leaves, chopped (optional but recommended)
  • Beef Chuck Bone In Flanken Style Short Ribs 1 lb
  • Simple Truth Organic® Fat Free Free Range Chicken Broth (32 oz) 2 cups
  • Organic Jumbo Sweet Onions (or Jumbo Yellow Onions) 1 medium, sliced
  • Parsnips Bulk 1/2 lb, peeled and cut into 1-inch chunks
  • Carrots 1/2 lb, cut into 1-inch chunks
  • Tomato paste (optional) 1 tbsp (optional but adds depth)
  • Dried thyme (or rosemary) 1/2 tsp
  • Butter (for mash) 1 1/2 tbsp
  • Milk (for mash) 1/4 cup (any milk)

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Planned by Careme.