A Pacific Northwest sheet-pan dinner that’s bright, buttery, and herb-forward. Tender rockfish roasts alongside crispy Brussels sprouts and golden potatoes for a complete, low-fuss meal. Checklist: method—oven; cuisine—PNW; in-season WA—Brussels sprouts, potatoes; on sale prioritized—Fresh Rockfish Fillet ($4.99/lb), Brussels sprouts (Kroger bag), Organic Yellow Potatoes.
Details
Ingredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 0.75 lb (about 12 oz) fillet, patted dry $4.99/lb sale
- Kroger® Brussels Sprouts Halves 12 oz bag $3.99 per 12 oz
- Organic Yellow Potatoes 1 lb, cut into 1-inch pieces $2.49/lb
- Simple Truth Organic® Baby Dill 2 Tbsp, chopped (from container) $2.79 / 0.5 oz
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 / 3 ct
- Lemon 1 (zest and juice)
- Unsalted butter 2 Tbsp, melted
- Olive oil 2 Tbsp
- Kosher salt & black pepper To taste
Instructions
- Heat oven to 450°F. Line a large sheet pan with parchment for easy cleanup.
- Toss potatoes with 1 Tbsp olive oil, half the garlic, salt and pepper. Spread on half the pan. Roast 10 minutes.
- Toss Brussels sprouts with remaining 1 Tbsp olive oil, salt and pepper. Add to the other half of the pan. Roast another 10 minutes (total 20 for potatoes).
- Make lemon-dill butter: in a small bowl mix melted butter, lemon zest, 1 Tbsp lemon juice, remaining garlic, and half the dill.
- Scoot veg to make space; place rockfish in the center. Pat dry again, season generously with salt and pepper, and spoon half the lemon-dill butter over the fish.
- Roast until fish flakes easily and is opaque, 8–12 minutes depending on thickness (most fillets finish around 10 minutes).
- Toss roasted potatoes and Brussels sprouts with the remaining lemon-dill butter and a squeeze of lemon. Sprinkle remaining dill over everything and serve immediately.
Health notes: About 550–650 kcal per serving. High-protein fish; rich in omega-3s. Plenty of fiber from Brussels sprouts and potatoes. Moderate butter/oil; adjust to lighten.
Drink pairing: Washington pairing: Chateau Ste. Michelle Sauvignon Blanc (Columbia Valley) or a dry Riesling from Eroica.