A cozy Pacific Northwest-style cioppino built around two mega-deals: local rockfish and wild mussels. Bright tomatoes, a touch of chili, and ribbons of winter kale make this a hearty, 1-pot dinner that feels restaurant-special on a weeknight. Serves 2.
Details
Ingredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 3/4 lb, cut into 2-inch pieces $4.99/lb (sale)
- Fresh Wild Mussels (never frozen; sustainably sourced) 1 lb, scrubbed and debearded $4.99/lb (sale)
- Organic Lacinato Kale 2 packed cups, thinly sliced (from about 1/2 bunch) $2.99/ea bunch
- Organic Roma Tomatoes 8 oz, chopped $3.99 per 16 oz pack
- Organic Jumbo Yellow Onion 1 small, diced $1.99/ea
- Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79/3 ct
- Tomato paste 1 tablespoon pantry
- Crushed red pepper flakes 1/2 teaspoon (optional for heat) pantry
- Dry white wine 1/2 cup pantry
- Seafood or chicken stock (or water) 2 cups pantry
- Olive oil 2 tablespoons pantry
- Kosher salt & black pepper to taste pantry
Instructions
- Prep: Rinse mussels, scrub shells, and remove beards. Tap any open mussels; discard if they don’t close. Pat rockfish dry and cut into 2-inch pieces. Chop tomatoes, onion, kale, and garlic.
- Build the base on the stove: Heat olive oil in a wide pot over medium. Cook onion with a pinch of salt until translucent, 5 minutes. Stir in garlic, red pepper, and tomato paste; cook until fragrant, 1 minute.
- Deglaze and simmer: Pour in white wine; simmer 1–2 minutes to reduce slightly. Add chopped tomatoes, stock, and kale. Season with salt and pepper. Simmer 6–8 minutes until kale softens.
- Cook seafood: Nestle rockfish into the simmering broth; cook 3–4 minutes. Add mussels, cover, and cook 4–5 minutes until shells open. Discard any that stay closed. Taste and adjust seasoning.
- Serve: Ladle into warm bowls. Optional squeeze of lemon or drizzle of olive oil on top. Enjoy as a standalone stew (veg included) or with crusty bread if desired.
Health notes: About 480 calories per serving. High-protein, rich in omega-3s and iron; kale adds fiber and vitamins. Dairy-free, gluten-free (skip bread).
Drink pairing: Washington Pinot Gris or Dry Riesling (try Chateau Ste. Michelle Pinot Gris, Columbia Valley).