Careme Recipes

Location: Quality Food Center - Northgate (11100 Roosevelt Way NE)

PNW Rockfish & Mussel Cioppino for Two

A cozy Pacific Northwest-style cioppino built around two mega-deals: local rockfish and wild mussels. Bright tomatoes, a touch of chili, and ribbons of winter kale make this a hearty, 1-pot dinner that feels restaurant-special on a weeknight. Serves 2.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 3/4 lb, cut into 2-inch pieces $4.99/lb (sale)
  • Fresh Wild Mussels (never frozen; sustainably sourced) 1 lb, scrubbed and debearded $4.99/lb (sale)
  • Organic Lacinato Kale 2 packed cups, thinly sliced (from about 1/2 bunch) $2.99/ea bunch
  • Organic Roma Tomatoes 8 oz, chopped $3.99 per 16 oz pack
  • Organic Jumbo Yellow Onion 1 small, diced $1.99/ea
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79/3 ct
  • Tomato paste 1 tablespoon pantry
  • Crushed red pepper flakes 1/2 teaspoon (optional for heat) pantry
  • Dry white wine 1/2 cup pantry
  • Seafood or chicken stock (or water) 2 cups pantry
  • Olive oil 2 tablespoons pantry
  • Kosher salt & black pepper to taste pantry

Instructions

  1. Prep: Rinse mussels, scrub shells, and remove beards. Tap any open mussels; discard if they don’t close. Pat rockfish dry and cut into 2-inch pieces. Chop tomatoes, onion, kale, and garlic.
  2. Build the base on the stove: Heat olive oil in a wide pot over medium. Cook onion with a pinch of salt until translucent, 5 minutes. Stir in garlic, red pepper, and tomato paste; cook until fragrant, 1 minute.
  3. Deglaze and simmer: Pour in white wine; simmer 1–2 minutes to reduce slightly. Add chopped tomatoes, stock, and kale. Season with salt and pepper. Simmer 6–8 minutes until kale softens.
  4. Cook seafood: Nestle rockfish into the simmering broth; cook 3–4 minutes. Add mussels, cover, and cook 4–5 minutes until shells open. Discard any that stay closed. Taste and adjust seasoning.
  5. Serve: Ladle into warm bowls. Optional squeeze of lemon or drizzle of olive oil on top. Enjoy as a standalone stew (veg included) or with crusty bread if desired.

Health notes: About 480 calories per serving. High-protein, rich in omega-3s and iron; kale adds fiber and vitamins. Dairy-free, gluten-free (skip bread).

Drink pairing: Washington Pinot Gris or Dry Riesling (try Chateau Ste. Michelle Pinot Gris, Columbia Valley).

Grilled Garlic-Herb Lamb Chops with Brussels Sprout–Apple Skillet

Juicy lamb loin chops get a quick garlicky herb rub and a fast kiss of grill heat while a wintery Brussels sprout–apple skillet brings sweet-savory balance. Big flavor, minimal fuss. Serves 2.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops 2 chops (~12 oz total) $13.49/lb (sale)
  • Olive oil 1 1/2 tablespoons, divided pantry
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79/3 ct
  • Dried rosemary (or thyme) 1 teaspoon, crushed pantry
  • Kosher salt & black pepper to taste pantry
  • Kroger® Brussels Sprouts Halves 12 oz $3.99 / 12 oz
  • Organic Fuji Apple 1, cored and sliced $2.79/lb
  • Organic Jumbo Yellow Onion 1/2 small, thinly sliced $1.99/ea
  • Apple cider vinegar 1 teaspoon pantry
  • Dijon mustard 1 teaspoon pantry
  • Honey or maple syrup 1 teaspoon pantry
  • Butter (optional) 1 tablespoon pantry

Instructions

  1. Prep: Pat lamb chops dry. Mix 1 tablespoon olive oil, garlic, rosemary, 3/4 teaspoon salt, and black pepper. Rub all over chops; marinate at room temp 15 minutes while the grill preheats.
  2. Preheat grill: Heat an outdoor grill or grill pan to medium-high. Oil grates lightly.
  3. Start the side on the stove: Heat remaining 1/2 tablespoon olive oil (and butter if using) in a large skillet over medium. Add onion and a pinch of salt; cook 2–3 minutes. Add Brussels sprouts; cook, stirring occasionally, until browned in spots and just tender, 6–8 minutes. Add apple slices and cook 2 minutes more.
  4. Glaze the sprouts: Stir in vinegar, Dijon, and honey; season with salt and pepper to taste. Keep warm off heat.
  5. Grill the lamb: Grill chops 3–4 minutes per side for medium-rare (130–135°F), or to preferred doneness. Rest 5 minutes.
  6. Serve: Plate lamb with a generous mound of Brussels sprout–apple skillet. Spoon any resting juices over the chops.

Health notes: About 650–750 calories per serving depending on fat trim. High in protein, iron, and vitamin K; moderate saturated fat from lamb—pair with a generous portion of sprouts.

Drink pairing: Washington Syrah (try Columbia Crest H3 or Owen Roe).

Weeknight Shrimp, Butternut & Bok Choy Red Curry over Rice

Creamy, fragrant red curry packed with sweet butternut squash, quick-cooking shrimp, and crisp bok choy. Spoon over fluffy rice for a colorful, 30-minute bowl. Serves 2.

Ingredients

  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 12 oz, thawed and patted dry $6.99 / 12 oz (sale)
  • Organic Butternut Squash ~1.25 lb, peeled and 3/4-inch diced (about 4 cups) $1.99/lb
  • Organic Baby Bok Choy 1/2 lb (3–4 small heads), chopped into 1-inch pieces $3.99/lb
  • Organic Ginger Root 1-inch piece, minced $5.99/lb
  • Simple Truth Organic Garlic Bulbs 2 cloves, minced $2.79/3 ct
  • Red curry paste 2 tablespoons (adjust to heat preference) pantry
  • Light coconut milk 1 can (13.5 oz) pantry
  • Fish sauce or soy sauce 1 tablespoon pantry
  • Brown sugar 1 teaspoon pantry
  • Lime (optional) 1, for squeezing pantry
  • Jasmine rice 3/4 cup dry (about 2 1/4 cups cooked) pantry
  • Neutral oil 1 tablespoon pantry
  • Simple Truth Organic® Thai Basil (for garnish) 1/4 cup leaves, torn $2.79 / 0.5 oz

Instructions

  1. Prep: Start rice in a small pot or rice cooker. Peel and dice squash. Chop bok choy (separate stems and greens). Pat shrimp dry and season lightly with salt. Mince ginger and garlic.
  2. Build the curry on the stove: Heat oil in a wide saucepan over medium. Sauté ginger and garlic 30 seconds. Stir in red curry paste; cook 30–60 seconds until fragrant.
  3. Simmer the squash: Add coconut milk and 1/2 cup water; bring to a simmer. Add diced squash and a pinch of salt. Cover and simmer 10–12 minutes until just tender.
  4. Finish with shrimp & greens: Add shrimp and bok choy stems; simmer 2–3 minutes until shrimp are pink and opaque. Fold in bok choy greens and cook 1 minute more. Season with fish sauce and brown sugar; add a squeeze of lime if using. Adjust salt to taste.
  5. Serve: Fluff rice and divide between bowls. Ladle curry over the top and garnish with Thai basil. Eat immediately while the shrimp are juicy and tender.

Health notes: About 720–780 calories per serving (with 3/4 cup dry rice total). Gluten- and dairy-free. Protein from shrimp; fiber and beta-carotene from squash; lighter coconut milk keeps it weeknight-friendly.

Drink pairing: Off-dry Washington Riesling (try Kung Fu Girl by Charles Smith) or a local lager like Georgetown Brewing “Manny’s.”

Shopping list
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 3/4 lb, cut into 2-inch pieces
  • Fresh Wild Mussels (never frozen; sustainably sourced) 1 lb, scrubbed and debearded
  • Organic Lacinato Kale 2 packed cups, thinly sliced (from about 1/2 bunch)
  • Organic Roma Tomatoes 8 oz, chopped
  • Organic Jumbo Yellow Onion 1 small, diced, 1/2 small, thinly sliced
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced, 3 cloves, minced, 2 cloves, minced
  • Tomato paste 1 tablespoon
  • Crushed red pepper flakes 1/2 teaspoon (optional for heat)
  • Dry white wine 1/2 cup
  • Seafood or chicken stock (or water) 2 cups
  • Olive oil 2 tablespoons, 1 1/2 tablespoons, divided
  • Kosher salt & black pepper to taste, to taste
  • Simple Truth® Natural Lamb Loin Chops 2 chops (~12 oz total)
  • Dried rosemary (or thyme) 1 teaspoon, crushed
  • Kroger® Brussels Sprouts Halves 12 oz
  • Organic Fuji Apple 1, cored and sliced
  • Apple cider vinegar 1 teaspoon
  • Dijon mustard 1 teaspoon
  • Honey or maple syrup 1 teaspoon
  • Butter (optional) 1 tablespoon
  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 12 oz, thawed and patted dry
  • Organic Butternut Squash ~1.25 lb, peeled and 3/4-inch diced (about 4 cups)
  • Organic Baby Bok Choy 1/2 lb (3–4 small heads), chopped into 1-inch pieces
  • Organic Ginger Root 1-inch piece, minced
  • Red curry paste 2 tablespoons (adjust to heat preference)
  • Light coconut milk 1 can (13.5 oz)
  • Fish sauce or soy sauce 1 tablespoon
  • Brown sugar 1 teaspoon
  • Lime (optional) 1, for squeezing
  • Jasmine rice 3/4 cup dry (about 2 1/4 cups cooked)
  • Neutral oil 1 tablespoon
  • Simple Truth Organic® Thai Basil (for garnish) 1/4 cup leaves, torn

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Planned by Careme.