Juicy, herb‑rubbed pork tenderloin gets a hard sear on the stove, then finishes in the oven so it stays rosy and tender. It’s served over a cozy roasted sheet‑pan mix of winter squash, apples, and red onions, plus crisp‑tender Brussels sprouts for color and crunch. It tastes like a Sunday roast but fits into a weeknight, and it makes fantastic leftovers.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin 12 oz (about 3/4 of a tenderloin) for 2 servings $3.99/lb (sale)
- Kosher salt 1½ tsp, divided
- Freshly ground black pepper 1 tsp, divided
- Dried thyme (or Herbes de Provence) 1½ tsp
- Smoked paprika (optional) ½ tsp
- Garlic powder ½ tsp
- Olive oil 3 Tbsp, divided
- Organic Butternut Squash 12 oz peeled, seeded, cut in ¾-inch cubes $1.99/lb
- Organic Fuji Apple 1 medium, cored and cut into ½-inch wedges (peel on) $2.79/lb or 3 lb bag $4.19
- Organic Jumbo Red or Yellow Onion ½ large onion, cut into ½-inch wedges ~$1.50–1.60/lb
- Fresh Organic Brussels Sprout Bake OR whole Brussels sprouts 8 oz Brussels sprouts, trimmed and halved $6.00 prepared bake (9.2 oz) or ~ $3/lb whole
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $1.99 (3 ct)
- Fresh thyme or parsley (optional garnish) 1–2 Tbsp chopped
- Apple cider vinegar or lemon juice 1 tsp to finish veggies (optional)
Instructions
- Prep: Heat oven to 425°F. Place a heavy oven‑safe skillet (cast iron ideal) on the stove over medium‑high to preheat while you prep.
- Season pork: Pat pork tenderloin dry. Trim silver skin if needed. In a small bowl, mix 1 tsp salt, ½ tsp pepper, dried thyme, smoked paprika (if using), and garlic powder. Rub all over pork. Let sit at room temp while you prep vegetables.
- Prep sheet‑pan veggies: On a rimmed baking sheet, toss butternut squash cubes, apple wedges, and onion wedges with 1½ Tbsp olive oil, ½ tsp salt, and ¼ tsp pepper. Spread in a single layer, leaving some space on one side of the pan for Brussels sprouts you’ll add later.
- Roast base veggies: Roast squash/apple/onion for 10 minutes while you sear the pork.
- Sear pork on stove: Add 1 Tbsp olive oil to the hot skillet. Sear pork tenderloin 2–3 minutes per side until nicely browned all over (6–8 minutes total). Turn off burner.
- Transfer pork to oven: Move pork to the empty side of the sheet pan, nestling it among the veggies. Return pan to oven and roast 10 minutes.
- Add Brussels sprouts: Toss Brussels sprouts with remaining ½ Tbsp olive oil, a pinch of salt and pepper, and minced garlic. Pull out the pan, scatter Brussels sprouts over and around the pork and other veggies. Toss veggies lightly to coat in pan juices.
- Finish roasting: Return pan to oven and roast 8–12 minutes more, until pork reaches 140–145°F internal temp and Brussels sprouts are crisp‑tender and browned in spots. If pork reaches temp early, transfer it to a plate to rest and return veggies to finish roasting.
- Rest & finish: Transfer pork to a cutting board, tent loosely with foil, and rest 5–8 minutes. Splash veggies with a teaspoon of apple cider vinegar or lemon juice and toss to brighten flavors. Taste and adjust salt/pepper.
- Slice & serve: Slice pork into ½‑inch medallions. Divide roasted squash, apple, onion, and Brussels sprouts between two plates and top with sliced pork. Spoon any pan juices over. Garnish with chopped thyme or parsley if you like.
Health notes: Roughly 650–750 calories per serving. High in protein, rich in fiber and vitamins A & C from squash and Brussels sprouts, moderate fat. On the healthier side if you go light on added oil and salt.
Drink pairing: A Washington dry Riesling (e.g., Chateau Ste. Michelle Dry Riesling) has enough acidity and stone‑fruit notes to cut through the pork and sweet roasted squash and apples.