Tender chicken and caramelized zucchini simmer in a lush tomato-yogurt masala fragrant with ginger, cumin, and garam masala.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 560 cal
- Stovetop
Drink pairing: An off-dry Riesling cools the chile heat and complements the tangy tomato-yogurt sauce.
Details
Ingredients
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Boneless skinless chicken breast fillets1 lb $2.99
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Zucchini1 lb $1.79
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Jumbo yellow onion8 oz $0.99
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Roma tomatoes12 oz $1.29
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Garlic3 cloves $0.79
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Fresh peeled ginger1 tablespoon minced $3.99
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Organic cilantro1/4 cup chopped $1.69
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Plain Greek yogurt1/4 cup
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Water1/4 cup
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Neutral cooking oil3 tablespoons
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Kosher salt3 teaspoons
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Ground cumin1 teaspoon
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Ground coriander1 1/2 teaspoons
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Ground turmeric1/2 teaspoon
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Cayenne pepper1/4 teaspoon
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Garam masala1 teaspoon
Instructions
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Cut 1 lb boneless skinless chicken breast fillets into 1-inch pieces and toss with 1 teaspoon kosher salt. Let the chicken stand for 10 minutes while you prepare the vegetables.
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Prepare the vegetables, aromatics, and garnish:
- 1 lb zucchini, halved lengthwise and sliced 1/2 inch thick
- 8 oz jumbo yellow onion, thinly sliced
- 12 oz Roma tomatoes, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh peeled ginger, minced
- 1/4 cup cilantro, chopped
Keep each prepared ingredient separate.
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Whisk 1/4 cup plain Greek yogurt with 1/4 cup water until smooth; set this yogurt mixture aside.
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Heat 1 tablespoon neutral cooking oil in a large skillet over medium-high heat. Add the prepared zucchini and sauté for 5 minutes until browned but still firm; transfer it to a plate.
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Add 1 tablespoon neutral cooking oil to the skillet. Add the seasoned chicken in one layer and sauté for 5 minutes, turning occasionally, until browned but not fully cooked; transfer it to a clean plate.
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Reduce the heat to medium and add 1 tablespoon neutral cooking oil. Add the prepared onion and sauté for 5 minutes until softened. Add the prepared garlic and ginger along with:
- 1 teaspoon ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
Cook for 1 minute, stirring constantly, until fragrant.
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Add the prepared tomatoes and 2 teaspoons kosher salt. Cook for 4 minutes, stirring and crushing the tomatoes lightly, until they become saucy.
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Reduce the heat to medium-low. Gradually stir in the yogurt mixture, then return the chicken and any collected juices to the skillet. Simmer gently for 6 minutes, stirring occasionally, until the chicken reaches 165°F in the center.
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Fold in the browned zucchini, 1 teaspoon garam masala, and 2 tablespoons prepared cilantro. Cook for 2 minutes, just until the zucchini is hot and the sauce coats the chicken.
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Divide the chicken and zucchini masala between two shallow bowls, spoon the sauce over the top, and garnish with 2 tablespoons prepared cilantro.