A cozy, classic North Indian-style kidney bean curry made weeknight-friendly with canned beans. Served with quick cumin rice and a simple cucumber salad.
Details
Ingredients
- Organic Ginger Root 1 Tbsp grated $3.99/lb
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $1.99
- Private Selection® Peruvian Gold Sweet Onion (or any onion) 1 medium, finely chopped $3.99 (3 lb bag)
- Simple Truth Organic® Roma Tomatoes 2 medium, chopped (or 1 cup canned crushed tomatoes) $2.99
- Simple Truth Organic® Whole Carrots (optional add-in) 1 small, diced (optional) $1.99 (16 oz)
- Canned kidney beans 1 (15 oz) can, rinsed and drained
- Basmati rice 3/4 cup dry (makes ~2 1/4 cups cooked)
- Neutral oil or ghee 2 Tbsp
- Cumin seeds 1 tsp (or 1/2 tsp ground cumin)
- Ground coriander 1 1/2 tsp
- Kashmiri chili powder (or mild chili powder) 1/2–1 tsp
- Turmeric 1/2 tsp
- Garam masala 1 tsp
- Salt To taste
- Water or vegetable broth 1 cup
- Lemon 1/2 lemon, juice
- Cilantro (optional) A handful, chopped (optional)
Instructions
- Rinse rice until water runs mostly clear. Cook with 1 1/2 cups water and a pinch of salt. When it’s done, keep covered; stir in a pinch of cumin at the end if you like.
- Stove: Heat oil/ghee in a saucepan over medium. Add cumin seeds; let sizzle 20–30 seconds.
- Add onion (and diced carrot if using) with a pinch of salt. Cook 6–8 minutes until golden.
- Add ginger and garlic; cook 30 seconds.
- Add tomatoes, coriander, chili powder, turmeric. Cook 5–7 minutes, stirring, until thick and glossy and oil starts to separate (important for flavor).
- Add kidney beans and 1 cup water/broth. Simmer 10–15 minutes, lightly mashing a few beans to thicken.
- Stir in garam masala and lemon juice. Adjust salt and spice.
- Serve over cumin rice; garnish with cilantro if using.
Health notes: High fiber + plant protein. To reduce sodium, rinse beans well and use low-sodium canned tomatoes/broth.
Drink pairing: Masala chai or salted lassi (or plain yogurt thinned with water + pinch of salt + cumin).