Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Ginger-Soy Glazed Shrimp with Sautéed Kale + Apple-Romaine Crunch

Sweet-heat, caramelized shrimp with quick-sautéed kale and a crisp apple/romaine crunch. No lemon-forward flavor; the sauce is ginger-soy with a touch of honey.

Ingredients

  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 1 package (12 oz) $5.99 (sale) / 12 oz
  • Organic Kale 6–8 oz, chopped (about 4 packed cups) $2.79/lb
  • Organic Ginger Root 1 Tbsp, grated $3.99/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99/3 ct
  • Organic Romaine Lettuce (sale item listed) 1 small heart or ~3 cups chopped $3.50 (sale) / 6 oz
  • Kroger® Fuji Apples – 3 Pound Bag 1 apple, thin-sliced $3.99/3 lb
  • Pantry: soy sauce 2 Tbsp
  • Pantry: honey or brown sugar 1 Tbsp
  • Pantry: sriracha/gochujang/chili flakes (optional) 1–2 tsp (to taste)
  • Pantry: neutral oil 1 1/2 Tbsp
  • Pantry: sesame oil (optional) 1 tsp
  • Pantry: rice vinegar or apple cider vinegar 1 tsp
  • Pantry: black pepper to taste
  • Optional pantry base: cooked rice or noodles 2 cups cooked (optional)

Instructions

  1. Prep shrimp: Pat shrimp very dry (this is key for caramelization).
  2. Mix sauce: Stir soy sauce, honey, vinegar, ginger, garlic, and chili (if using).
  3. Sear shrimp (stove): Heat a large skillet over medium-high with 1 Tbsp oil. Add shrimp in one layer. Cook ~1 minute per side until just turning pink.
  4. Glaze: Pour in the sauce; toss 30–60 seconds until glossy and shrimp are just cooked through. Remove shrimp to a plate immediately so they don’t overcook.
  5. Sauté kale: In the same skillet add 1/2 Tbsp oil (if needed). Add kale and a splash of water. Cook 3–5 minutes until tender. Add 1 tsp sesame oil at the end (optional).
  6. Serve: Bowl kale (and rice/noodles if using), top with glazed shrimp. On the side, toss romaine + sliced apple (add a tiny drizzle of oil/vinegar if you want).

Health notes: ~520–650 kcal per serving (depends on rice/noodles add-on). High protein; lots of micronutrients from kale/romaine; moderate sodium from soy—use low-sodium if preferred.

Drink pairing: Wine: off-dry Riesling (WA) or a light lager; both work with ginger + chili.

Slow Cooker Pork Carnitas with Braised Cabbage & Onions

Hands-off, winter-perfect pulled pork with tender cabbage and onions. Uses a sale pork option and keeps flavors savory-sweet (no citrus). Great for bowls, tacos, or sandwiches.

Ingredients

  • Kroger® Seasoned Pork Carnitas 1 package (16 oz) $8.99 (sale) / 16 oz
  • Organic Green Cabbage ~1 lb (about 1/2 medium), thick-sliced $1.69/lb
  • Organic Jumbo Yellow Onions 1 medium, sliced $1.49/lb
  • Organic Ginger Root (optional) 1 tsp, grated (optional) $3.99/lb
  • Pantry: chicken broth or water 1/2 cup
  • Pantry: apple cider vinegar 1 Tbsp
  • Pantry: brown sugar or honey (optional) 1 tsp (optional)
  • Pantry: black pepper to taste
  • Optional: Organic Romaine Lettuce for serving as wraps (optional) $3.50 (sale) / 6 oz
  • Optional: Kroger® Fuji Apples 1 apple, diced (optional, stirred in at the end) $3.99/3 lb

Instructions

  1. Layer: Add sliced onion and cabbage to the bottom of the slow cooker. Sprinkle with black pepper (go light on salt; carnitas are seasoned).
  2. Add pork: Place the seasoned carnitas on top. Add broth/water around the sides, then add vinegar. (Optional: add 1 tsp honey/brown sugar and/or a little grated ginger.)
  3. Cook: Low 6–8 hours or High 3–4 hours, until pork is very tender.
  4. Shred + finish: Shred pork in the cooker. If you want it less fatty, skim excess fat from the surface. Optional: stir in diced apple for a lightly sweet contrast.
  5. Serve (2 people): Serve in romaine leaves, over rice, or on buns. Spoon some of the cabbage/onion mixture and juices over the pork.

Health notes: ~650–900 kcal per serving depending on serving style. High protein; cabbage adds fiber. Sodium can be high—choose lower-sodium broth/seasoning and skim fat.

Drink pairing: Beer: porter or amber ale. Wine: WA Merlot or Syrah for rich pork.

Oven-Glazed Ginger-Soy Chicken Thighs with Roasted Butternut Squash & Garlicky Kale

Sweet-salty, ultra-crispy chicken thighs with caramelized winter squash and tangy sautéed kale. It’s cozy, weeknight-easy, and feels restaurant-y with almost no fuss.

Ingredients

  • Boneless Skinless Fresh Chicken Thighs ~1 lb (about 3–4 thighs) $4.49/lb
  • Organic Butternut Squash ~1 lb (about 3 cups peeled cubes) or 1 small squash $1.99/lb
  • Organic Kale 6–8 oz (about 4 packed cups chopped) $2.79/lb
  • Organic Jumbo Yellow Onions 1 small onion, sliced $1.49/lb
  • Organic Ginger Root 1 Tbsp, grated $3.99/lb
  • Simple Truth Organic® Garlic Bulbs (optional) 2 cloves, minced $1.99/3 ct
  • Pantry: soy sauce 2 1/2 Tbsp
  • Pantry: honey or brown sugar 1 1/2 Tbsp
  • Pantry: rice vinegar or apple cider vinegar 1 Tbsp
  • Pantry: neutral oil (avocado/canola/veg) 2 Tbsp
  • Pantry: salt, black pepper, red pepper flakes (optional) to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil (easy cleanup). Peel and cube squash (or buy pre-cut if you have it). Slice onion. Chop kale (remove tough stems). Grate ginger; mince garlic.
  2. Roast veg: Toss squash and onion with 1 Tbsp oil, a pinch of salt and pepper. Spread on the sheet pan and roast 15 minutes.
  3. Make glaze: In a small bowl, mix soy sauce, honey, vinegar, ginger, and garlic. (Add a pinch of red pepper flakes if you like heat.)
  4. Roast chicken: Pat thighs dry; season lightly with pepper (go easy on salt—glaze is salty). Push squash/onions to one side, add chicken to the other side. Spoon half the glaze over chicken. Roast 15 minutes.
  5. Glaze again + finish: Flip chicken, spoon on remaining glaze. Roast 8–12 minutes more until chicken is cooked through (165°F) and glossy. If you want extra char, broil 1–2 minutes at the end (watch closely).
  6. Sauté kale (stove): While chicken finishes, heat 1 Tbsp oil in a skillet over medium-high. Add kale with a splash of water, pinch of salt, and toss 3–5 minutes until tender and bright. Add a tiny splash of vinegar to perk it up.
  7. Serve: Plate kale, top with chicken, and add roasted squash/onions on the side. Spoon any pan glaze over everything.

Health notes: ~780–900 kcal per serving (depends on oil/honey). High protein; good fiber and micronutrients from kale + squash. Moderate sodium/sugar—easy to reduce by cutting honey and using low-sodium soy.

Drink pairing: Wine: Washington Syrah (Columbia Valley) or a dry Riesling (Yakima Valley) to handle the sweet/savory glaze.

Shopping list
  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 1 package (12 oz)
  • Organic Kale 6–8 oz, chopped (about 4 packed cups), 6–8 oz (about 4 packed cups chopped)
  • Organic Ginger Root 1 Tbsp, grated, 1 Tbsp, grated
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced
  • Organic Romaine Lettuce (sale item listed) 1 small heart or ~3 cups chopped
  • Kroger® Fuji Apples – 3 Pound Bag 1 apple, thin-sliced
  • Pantry: soy sauce 2 Tbsp, 2 1/2 Tbsp
  • Pantry: honey or brown sugar 1 Tbsp, 1 1/2 Tbsp
  • Pantry: sriracha/gochujang/chili flakes (optional) 1–2 tsp (to taste)
  • Pantry: neutral oil 1 1/2 Tbsp
  • Pantry: sesame oil (optional) 1 tsp
  • Pantry: rice vinegar or apple cider vinegar 1 tsp, 1 Tbsp
  • Pantry: black pepper to taste, to taste
  • Optional pantry base: cooked rice or noodles 2 cups cooked (optional)
  • Kroger® Seasoned Pork Carnitas 1 package (16 oz)
  • Organic Green Cabbage ~1 lb (about 1/2 medium), thick-sliced
  • Organic Jumbo Yellow Onions 1 medium, sliced, 1 small onion, sliced
  • Organic Ginger Root (optional) 1 tsp, grated (optional)
  • Pantry: chicken broth or water 1/2 cup
  • Pantry: apple cider vinegar 1 Tbsp
  • Pantry: brown sugar or honey (optional) 1 tsp (optional)
  • Optional: Organic Romaine Lettuce for serving as wraps (optional)
  • Optional: Kroger® Fuji Apples 1 apple, diced (optional, stirred in at the end)
  • Boneless Skinless Fresh Chicken Thighs ~1 lb (about 3–4 thighs)
  • Organic Butternut Squash ~1 lb (about 3 cups peeled cubes) or 1 small squash
  • Simple Truth Organic® Garlic Bulbs (optional) 2 cloves, minced
  • Pantry: neutral oil (avocado/canola/veg) 2 Tbsp
  • Pantry: salt, black pepper, red pepper flakes (optional) to taste

Planned by Careme.