Bright, buttery rockfish with lemon-dill and crisped edges pairs perfectly with roasty Brussels and ultra-crispy smashed Yukon golds—a cozy, Pacific Northwest weeknight hero in under 40 minutes.
Details
Ingredients
- Fresh Rockfish Fillet (Wild Caught) 12 oz $4.99/lb (sale)
- Brussels Sprouts 12 oz, halved $3.99/lb
- Organic Yukon Gold Potatoes 1 lb $4.99 / 3 lb bag (≈$1.66/lb)
- Simple Truth Organic Baby Dill 2 tbsp, chopped $2.79 / 0.5 oz
- Simple Truth Organic Garlic Bulbs 2 cloves, minced $2.79 / 3 ct
- Lemon 1 (zest and 2 tsp juice)
- Butter 2 tbsp
- Olive Oil 3 tbsp, divided
- Salt & Pepper to taste
Instructions
- Heat oven to 450°F. Boil potatoes in salted water 10 minutes until just tender; drain well.
- On a sheet pan, gently smash potatoes to ~1/2 inch. Drizzle 1.5 tbsp oil; season. Toss Brussels with 1 tbsp oil, salt, pepper; add to pan.
- Roast 15–18 minutes, flipping once, until potatoes are crisp and Brussels are browned-tender.
- Season rockfish with salt and pepper. Heat 1/2 tbsp oil in a nonstick skillet over medium-high. Sear 2–3 min per side until opaque and flaky. Transfer to plates.
- In the hot pan, melt butter; sizzle garlic 30 seconds. Off heat, stir in dill, lemon zest, and juice.
- Spoon lemon-dill butter over fish. Serve with roasted Brussels and crispy potatoes; add lemon wedges if desired.
Health notes: Approx 600 kcal per serving. High-protein, omega-3 rich; fiber from Brussels and potatoes. Moderate saturated fat—reduce butter for a lighter plate.
Drink pairing: Dry WA Riesling or a crisp pilsner.