Golden Brussels sprouts, savory turkey, and nutty brown rice meet crisp apple and creamy lemon yogurt in a colorful, satisfying autumn bowl.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $18
- Calories per serving: 640 cal
- Stovetop
- Oven
Health: Brown rice adds whole-grain fiber and a chewy texture, but takes longer to cook than white rice.
Drink pairing: A crisp Sauvignon Blanc complements the lemon yogurt and sweet, roasted Brussels sprouts.
Details
Ingredients
-
Ground Turkey Breast12 ounces $8.39
-
Brussels sprouts1 pound $9.99
-
Long-grain brown rice½ cup dry $5.49
-
Apple1 small apple, about 5 ounces $15.99
-
Plain whole-milk yogurt⅓ cup $3.89
-
Lemon1 lemon, for 1 teaspoon zest and 1 tablespoon juice $3.99
-
Garlic1 small clove $1.75
-
Extra-virgin olive oil2 tablespoons, divided $9.99
-
Ground cumin½ teaspoon $3.49
-
Ground black pepper½ teaspoon, divided $3.49
-
Extra-fine sea salt1¾ teaspoons, divided $2.52
Instructions
-
Preheat the oven to 425°F. Rinse ½ cup dry brown rice. Combine it in a small saucepan with 1 cup water and ⅛ teaspoon extra-fine sea salt. Bring to a boil, cover, and reduce the heat to low. Simmer for 40–45 minutes, until tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes. Prepare the other components while it cooks.
-
Trim 1 pound Brussels sprouts and halve them, quartering any very large ones. On a large rimmed baking sheet, toss them with 1½ tablespoons olive oil, ¾ teaspoon extra-fine sea salt, and ¼ teaspoon ground black pepper. Spread cut-side down in a single layer. Roast for 22–27 minutes, turning once, until deeply browned and tender.
-
Gently mix 12 ounces ground turkey breast with ¾ teaspoon extra-fine sea salt and ½ teaspoon ground cumin. Refrigerate while you prepare the sauce.
-
Finely grate 1 small garlic clove. Zest and juice 1 lemon, measuring the amounts below; save any excess for another use. Stir together:
- ⅓ cup plain whole-milk yogurt
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- The grated garlic
- ⅛ teaspoon extra-fine sea salt
- ¼ teaspoon ground black pepper
Refrigerate the lemon-yogurt sauce until serving.
-
When the rice has about 10 minutes left to cook, heat ½ tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the seasoned turkey and press it into a broad layer. Cook undisturbed for 3 minutes, then break into bite-size crumbles and cook for 4–6 minutes more, until the turkey reaches 165°F. Stir in 2 tablespoons water to loosen the browned juices and keep the lean turkey moist.
-
Core and thinly slice 1 small apple, about 5 ounces. Fluff the rice and divide it between two wide bowls. Arrange the roasted Brussels sprouts, turkey, and apple alongside it, then spoon the lemon-yogurt sauce over the top.
Want more detail? See the temperature guide.