Grilled sumac-lemon sockeye pairs with a juicy, herb-packed cucumber-tomato salad that showcases Washington’s peak July produce.
Total time: 35 minutes
Estimated cost: $19–$23 for 2 servings
Health notes: About 530 calories per serving, with roughly 38 grams of protein, omega-3 fats, and a generous serving of fresh vegetables.
Drink pairing: A crisp Sauvignon Blanc complements the salmon’s richness and the bright lemon-sumac seasoning.
Details
Ingredients
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Alaskan Sockeye Salmon Fillet12 ounces $20.44
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Organic Slicing Cucumbers2 medium $1.10
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Organic Heirloom Tomatoes8 ounces $4.43
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Red Onion1/4 small onion $1.99
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Italian Parsley1/2 cup chopped leaves $1.49
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Organic Lemon1 large lemon, yielding 3 tablespoons juice $1.29
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Organic Garlic1 clove $2.89
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Extra-virgin olive oil2 tablespoons
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Ground sumac1 1/2 teaspoons
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Ground cumin1/2 teaspoon
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Ground turmeric1/4 teaspoon
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Honey1 teaspoon
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Kosher salt3/4 teaspoon
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Black pepper1/4 teaspoon
Instructions
- Preheat a clean grill to medium-high, about 425°F, for 10 minutes.
- Stir together 1 tablespoon extra-virgin olive oil, 1 1/2 tablespoons lemon juice, 1 minced garlic clove, 1 teaspoon ground sumac, 1/2 teaspoon ground cumin, 1/4 teaspoon ground turmeric, 1 teaspoon honey, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Pat 12 ounces Alaskan sockeye salmon fillet dry, coat it with the mixture, and marinate for 10 minutes while preparing the salad.
- Dice 2 medium organic slicing cucumbers, chop 8 ounces organic heirloom tomatoes, thinly slice 1/4 small red onion, and chop 1/2 cup Italian parsley leaves. Toss them with 1 tablespoon extra-virgin olive oil, 1 1/2 tablespoons lemon juice, 1/2 teaspoon ground sumac, and 1/4 teaspoon kosher salt.
- Place the coated 12-ounce fillet on the hot grill, skin-side down if applicable. Close the lid and grill for 5 minutes; carefully turn and cook for 2–4 minutes more, until the thickest part reaches 145°F.
- Transfer to a clean plate and rest for 3 minutes while the dressed salad stands at room temperature.
- Cut the rested portion in half, mound half the dressed salad on each of 2 plates, and serve immediately.