Peak-season Pacific Northwest goodness: sweet Dungeness crab formed into golden cakes, paired with caramelized roasted Brussels sprouts and a bright lemon–dill yogurt. Cozy, elegant, and weeknight‑fast.
Details
Ingredients
- Wild-Caught Whole Fresh Dungeness Crab 2 lb (yields ~8–10 oz picked meat) $9.99/lb (sale)
- Fresh Brussels Sprouts 1 lb, trimmed and halved $3.99/lb
- Simple Truth Organic Garlic Bulbs 1 clove, minced $2.79 (3 ct)
- Private Selection Peruvian Gold Sweet Onion 1/4 cup finely minced (about 1/4 small onion) $4.79 (3 lb bag; sale)
- Simple Truth Organic Baby Dill 2 tbsp, chopped (divided) $2.79 (0.5 oz)
- Plain Greek yogurt 1/2 cup
- Lemon 1 (zest and juice)
- Egg 1
- Mayonnaise 2 tbsp
- Dijon mustard 1 tsp
- Panko breadcrumbs 1/2 cup, plus a little extra if needed
- Old Bay seasoning (optional) 1 tsp
- Olive oil 3 tbsp, divided
- Butter 1 tbsp
- Kosher salt & black pepper To taste
Instructions
- Prep: Heat oven to 425°F. Line a sheet pan with parchment. Trim and halve Brussels sprouts. Mince garlic and onion; chop dill.
- Roast the sprouts: Toss sprouts with 1.5 tbsp olive oil, minced garlic, salt, and pepper. Roast cut-side down for 18–22 minutes until browned and tender.
- Pick the crab: If your whole crab is pre-cooked (typical in WA), twist off legs/body and pick meat (10–15 minutes). If raw, steam 12–15 minutes until shells turn bright orange, cool in ice bath, then pick meat. Gently squeeze out excess moisture.
- Mix crab cakes: In a bowl, whisk egg, mayo, Dijon, Old Bay (optional), 1 tbsp dill, onion, 1/4 tsp salt, and a few grinds pepper. Fold in crab and 1/2 cup panko just until it holds together. If too loose, add a spoon of panko.
- Form and quick chill: Shape 4 small cakes. Place on a plate and chill 10 minutes while sprouts finish.
- Pan-sear: Heat a large nonstick skillet over medium with 1.5 tbsp olive oil and the butter. Sear cakes 3–4 minutes per side until deeply golden and heated through. Handle gently.
- Make lemon–dill yogurt: Stir yogurt with lemon zest, 1–2 tsp lemon juice, remaining 1 tbsp dill, a pinch of salt, and pepper. Thin with a splash of water if needed.
- Serve: Spoon yogurt on plates, top with crab cakes, and add roasted Brussels sprouts. Squeeze remaining lemon over everything.
Health notes: Around 550 calories per serving. High protein, moderate fat, low in refined carbs. Brussels sprouts add fiber, vitamin C, and folate.
Drink pairing: Washington Chardonnay (try Chateau Ste. Michelle Columbia Valley Chardonnay) or a crisp Pilsner (Georgetown Brewing Manny’s).