Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Evergreen Shrimp & White Bean Chili Verde (Serves 2)

Bright, cozy, and a little zesty—this green chili leans Pacific Northwest by pairing sweet, meaty shrimp with creamy white beans and leeks. It’s potluck-friendly, fast on the stove, and loaded with herb-citrus freshness so it never feels heavy.

Ingredients

  • Sand Bar or Kroger® Extra Large Shrimp Cooked, Peeled & Deveined (tail on) 12 oz (remove tails) $5.00 / 12 oz (sale)
  • Olive oil 2 tbsp
  • Leek (white and light green only), finely sliced 1 large
  • Garlic, minced 3 cloves
  • Poblano or green bell pepper, diced 1 medium
  • Ground cumin 2 tsp
  • Ground coriander 1 tsp
  • Dried oregano 1 tsp
  • Canned mild diced green chiles 1 (4 oz) can
  • Cannellini or Great Northern beans, drained & rinsed 1 (15 oz) can
  • Low-sodium chicken or vegetable broth 2 cups
  • Lime (zest and juice) 1
  • Fresh cilantro, chopped 1/3 cup
  • Kosher salt & black pepper to taste
  • Optional toppings: avocado, radish, tortilla chips, sour cream as desired Avocado: $1.50 each (sale)

Instructions

  1. Prep: Rinse the cooked shrimp under cool water, pat dry, and remove any tails. Slice leek, dice pepper, mince garlic, chop cilantro, and zest/juice the lime.
  2. Start the base: Warm olive oil in a pot over medium heat. Add leek and a pinch of salt; cook until soft and sweet, 5–6 minutes. Stir in pepper and garlic; cook 1–2 minutes until fragrant.
  3. Bloom spices: Add cumin, coriander, and oregano; cook 30 seconds to toast.
  4. Build the chili: Stir in green chiles, beans, and broth. Bring to a lively simmer and cook 10 minutes to meld.
  5. Finish with shrimp: Add shrimp and simmer just until heated through, 2–3 minutes. Stir in lime zest and juice and most of the cilantro. Season to taste with salt and pepper.
  6. Serve: Ladle into bowls and top with remaining cilantro. Add sliced avocado, radish, and a handful of tortilla chips for crunch if you like.

Health notes: About 475–525 calories per serving. High protein from shrimp and beans, good fiber, relatively low saturated fat. Watch sodium if using canned beans/broth; choose low-sodium and rinse beans.

Drink pairing: Pair with a crisp Washington pilsner (Georgetown Brewing Manny’s) or a Columbia Valley dry Riesling.

Apple Cider Pork & Butternut White Chili with Kale (Serves 2)

Cozy, fall-forward white chili with tender ground pork, apple cider sweetness, oven-roasted butternut, and a finish of kale for color and nutrients. It’s comforting without being heavy—perfect for a chilly WA November potluck.

Ingredients

  • Kroger® Ground Pork 10 oz (use part of a 16 oz pack) $4.79 / 16 oz (sale)
  • Organic Butternut Squash, peeled and 1/2-inch diced 1 lb $1.99 / lb
  • Olive oil 2 tbsp, divided
  • Kosher salt & black pepper to taste
  • Yellow onion, diced 1 small
  • Organic Fuji apple, diced (peeled optional) 1 medium
  • Garlic, minced 3 cloves
  • Ground cumin 2 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1 tsp
  • Dried sage (or 1 tbsp fresh minced) 1/2 tsp
  • Crushed red pepper flakes (optional) 1/4 tsp
  • Apple cider (not vinegar) 1/2 cup
  • Low-sodium chicken broth 2.5 cups
  • Great Northern or cannellini beans, drained & rinsed 1 (15 oz) can
  • Lacinato kale, stemmed and chopped 2 packed cups
  • Fresh lemon or apple cider vinegar 1–2 tsp to finish
  • Optional toppings: scallions, Greek yogurt, pumpkin seeds as desired

Instructions

  1. Prep and roast squash (oven): Heat oven to 425°F. Toss diced butternut with 1 tbsp olive oil, salt, and pepper on a sheet pan. Roast until caramelized and tender, 18–20 minutes, tossing once.
  2. Start the chili (stove): Meanwhile, heat 1 tbsp olive oil in a pot over medium-high. Add ground pork; season with salt and pepper and cook, breaking into small crumbles, until browned, 5–6 minutes. Spoon off excess fat if needed.
  3. Aromatics and spices: Add onion and apple; cook until softened, 3–4 minutes. Stir in garlic, cumin, coriander, smoked paprika, sage, and red pepper flakes; cook 45–60 seconds to bloom.
  4. Deglaze and simmer: Pour in apple cider; scrape up browned bits. Add broth and beans. Bring to a simmer and cook 10–12 minutes to meld flavors.
  5. Finish: Stir in roasted butternut and kale; simmer until kale is tender, 3–4 minutes. Brighten with lemon juice or a splash of cider vinegar. Adjust salt and pepper.
  6. Serve: Ladle into bowls and top with scallions, a dollop of yogurt, and pumpkin seeds if you like.

Health notes: About 650–725 calories per serving. Balanced protein and fiber with plenty of squash and kale. Lower sodium by using low-sodium broth and rinsing beans.

Drink pairing: Try a local semi-dry cider (Seattle Cider Co. Semi-Dry) or a Willamette Valley Pinot Gris.

Chipotle Bison & Sweet Potato Black Bean Chili (Serves 2)

Deep and smoky with chipotle, cocoa, and a splash of coffee, this bison chili is hearty yet lean. Sweet potato brings seasonal sweetness and body, while black beans keep it classic potluck fare.

Ingredients

  • Simple Truth™ 90% Lean Natural Ground Bison 12 oz (use part of a 16 oz pack) $11.49 / 16 oz (sale)
  • Olive oil 1 tbsp
  • Yellow onion, diced 1 medium
  • Garlic, minced 3 cloves
  • Sweet potato, peeled and 1/2-inch diced (white or orange) 12 oz (about 2 cups) $2.79 / lb (Organic White Sweet Potatoes)
  • Tomato paste 1 tbsp
  • Ground cumin 2 tsp
  • Chili powder (blend) 1.5 tsp
  • Smoked paprika 1 tsp
  • Unsweetened cocoa powder 1 tsp
  • Chipotle in adobo, minced 1–2 peppers + 2 tsp adobo sauce
  • Brewed coffee (or water) 1/2 cup
  • Diced tomatoes 1 (14.5 oz) can
  • Low-sodium beef or chicken broth 1 cup
  • Black beans, drained & rinsed 1 (15 oz) can
  • Kosher salt & black pepper to taste
  • Optional toppings: Fresh Organic Large Avocado, cilantro, lime, tortilla chips as desired Avocado: $1.50 each (sale)

Instructions

  1. Prep: Dice onion and sweet potato, mince garlic and chipotle. Open tomatoes and beans.
  2. Brown the bison: Heat olive oil in a pot over medium-high. Add bison, season with salt and pepper, and cook, breaking up, until browned, 4–5 minutes.
  3. Aromatics and bloom: Add onion and garlic; cook 2–3 minutes. Stir in tomato paste, cumin, chili powder, smoked paprika, and cocoa; cook 45 seconds to toast.
  4. Build the chili: Add chipotle + adobo, coffee, diced tomatoes, broth, sweet potato, and black beans. Bring to a boil, then reduce to a lively simmer.
  5. Simmer and thicken: Cook uncovered, stirring occasionally, until sweet potatoes are tender and chili is thick, 20–25 minutes. Add a splash of water if needed. Adjust salt and pepper.
  6. Finish & serve: Squeeze in lime if you like. Serve with avocado slices, cilantro, and tortilla chips.

Health notes: About 625–700 calories per serving. High protein, fiber-rich beans, nutrient-dense sweet potato. Leaner than beef chili; adjust sodium to taste.

Drink pairing: WA Syrah (Columbia Valley) or a Bale Breaker IPA to stand up to the smoke and spice.

Shopping list
  • Sand Bar or Kroger® Extra Large Shrimp Cooked, Peeled & Deveined (tail on) 12 oz (remove tails)
  • Olive oil 2 tbsp, 2 tbsp, divided, 1 tbsp
  • Leek (white and light green only), finely sliced 1 large
  • Garlic, minced 3 cloves, 3 cloves, 3 cloves
  • Poblano or green bell pepper, diced 1 medium
  • Ground cumin 2 tsp, 2 tsp, 2 tsp
  • Ground coriander 1 tsp, 1 tsp
  • Dried oregano 1 tsp
  • Canned mild diced green chiles 1 (4 oz) can
  • Cannellini or Great Northern beans, drained & rinsed 1 (15 oz) can
  • Low-sodium chicken or vegetable broth 2 cups
  • Lime (zest and juice) 1
  • Fresh cilantro, chopped 1/3 cup
  • Kosher salt & black pepper to taste, to taste, to taste
  • Optional toppings: avocado, radish, tortilla chips, sour cream as desired
  • Kroger® Ground Pork 10 oz (use part of a 16 oz pack)
  • Organic Butternut Squash, peeled and 1/2-inch diced 1 lb
  • Yellow onion, diced 1 small, 1 medium
  • Organic Fuji apple, diced (peeled optional) 1 medium
  • Smoked paprika 1 tsp, 1 tsp
  • Dried sage (or 1 tbsp fresh minced) 1/2 tsp
  • Crushed red pepper flakes (optional) 1/4 tsp
  • Apple cider (not vinegar) 1/2 cup
  • Low-sodium chicken broth 2.5 cups
  • Great Northern or cannellini beans, drained & rinsed 1 (15 oz) can
  • Lacinato kale, stemmed and chopped 2 packed cups
  • Fresh lemon or apple cider vinegar 1–2 tsp to finish
  • Optional toppings: scallions, Greek yogurt, pumpkin seeds as desired
  • Simple Truth™ 90% Lean Natural Ground Bison 12 oz (use part of a 16 oz pack)
  • Sweet potato, peeled and 1/2-inch diced (white or orange) 12 oz (about 2 cups)
  • Tomato paste 1 tbsp
  • Chili powder (blend) 1.5 tsp
  • Unsweetened cocoa powder 1 tsp
  • Chipotle in adobo, minced 1–2 peppers + 2 tsp adobo sauce
  • Brewed coffee (or water) 1/2 cup
  • Diced tomatoes 1 (14.5 oz) can
  • Low-sodium beef or chicken broth 1 cup
  • Black beans, drained & rinsed 1 (15 oz) can
  • Optional toppings: Fresh Organic Large Avocado, cilantro, lime, tortilla chips as desired

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Planned by Careme.