Steakhouse-classic but weeknight-manageable: a tender filet with a quick garlic-pan sauce and deeply roasted Brussels sprouts. Uses a fancier cut than top round and stays far from the shrimp/bok choy and pork/apple/kale profiles.
Details
Ingredients
- Certified Angus Beef Choice Tenderloin Steak 2 steaks, 6–8 oz each (about 12–16 oz total) $24.99 sale (reg $29.99)
- Kroger® Brussels Sprouts Halves 12 oz $3.99
- Simple Truth Organic® Garlic Bulbs 4 cloves (2 for steak, 2 for sauce) $2.79
- Olive oil (pantry) 2 Tbsp
- Butter (pantry) 2 Tbsp
- Beef broth or water (pantry) 1/3 cup
- Dijon mustard (pantry, optional) 1 tsp
- Black pepper & salt (pantry) to taste
- Fresh thyme/rosemary (optional) 1 small sprig
Instructions
- Oven: Heat to 425°F. Toss Brussels sprouts with 1 Tbsp olive oil, salt, and pepper. Roast cut-side down 18–25 minutes until browned and tender.
- Stove: Pat tenderloin steaks very dry; salt generously. Heat a skillet over medium-high until hot. Add 1 Tbsp olive oil.
- Sear steaks 2–4 minutes per side (depending on thickness) to medium-rare/medium. In the last minute, add 1 Tbsp butter, 2 smashed garlic cloves, and optional herb sprig; baste. Move steaks to a plate to rest 5–8 minutes.
- Sauce: Lower heat to medium. Remove garlic/herb if very dark. Add remaining minced garlic; cook 20–30 seconds. Add broth/water (and Dijon if using) and simmer 1–2 minutes, scraping browned bits. Off heat, whisk in remaining 1 Tbsp butter. Season with pepper (and salt only if needed).
- Serve: Plate steaks with roasted Brussels; spoon pan sauce over the top.
Health notes: ~650–850 kcal per serving (depends on butter). High protein; add more veg by doubling sprouts or serving with a simple salad.
Drink pairing: Washington Cabernet Sauvignon or Merlot.