Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Roasted Butternut & Carrots with Garlic-Rosemary Lamb Chops (Stove + Oven)

Peak-winter cozy, but still bright: tender lamb chops get a quick garlic-rosemary sear, then you roast nutty butternut and sweet carrots until deeply caramelized. A fast pan sauce (wine-optional) makes it feel restaurant-y without the work.

Ingredients

  • Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops) $13.49 sale (1 lb)
  • Organic Butternut Squash 1 lb, peeled and cut into 1-inch cubes $1.99/lb
  • Simple Truth Organic® Whole Carrots Bag 3/4 lb carrots, cut into 1-inch chunks $3.29 (2 lb)
  • Organic Garlic (or Simple Truth Organic® Garlic Bulbs) 3 cloves, minced $6.99/lb or $2.79/3 ct
  • Fresh lemon (not listed) 1/2 lemon, zested and juiced
  • Rosemary (dried is fine) 1 1/2 tsp chopped fresh OR 3/4 tsp dried
  • Olive oil (pantry) 2 tbsp, divided
  • Salt & black pepper (pantry) to taste
  • Optional: Dijon mustard (pantry) 1 tsp
  • Optional: dry red wine or broth (pantry) 1/3 cup
  • Butter (pantry) 1 tbsp (optional, for sauce)

Instructions

  1. Heat oven to 425°F. Prep a sheet pan with parchment (optional).
  2. Prep vegetables: peel and cube 1 lb butternut squash into 1-inch pieces; cut 3/4 lb carrots into 1-inch chunks. Toss squash + carrots with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread out on the sheet pan.
  3. Roast vegetables at 425°F until browned and tender, 25–35 minutes, tossing once halfway through.
  4. Prep lamb: pat dry 1 lb lamb loin chops. Season both sides with 1 tsp salt total and 1/2 tsp pepper. Mix 2 minced garlic cloves with 1 tsp chopped rosemary (or 1/2 tsp dried) and rub onto the chops.
  5. Sear lamb (stove): heat a large skillet over medium-high heat and add 1 tbsp olive oil. Sear lamb chops 2–3 minutes per side for medium-rare to medium (cook in batches if needed). Transfer chops to a plate to rest.
  6. Make quick pan sauce: lower heat to medium. Add remaining 1 minced garlic clove and cook 15 seconds. Add 1/3 cup red wine or broth, scraping up browned bits. Simmer 2–3 minutes. Stir in 1 tsp Dijon (optional) and 1 tbsp butter (optional) until glossy. Finish with lemon zest + 1–2 tsp lemon juice and a pinch of rosemary.
  7. Serve: divide roasted butternut + carrots between 2 plates. Top each plate with 2 lamb chops and spoon pan sauce over.

Health notes: ~750–900 kcal per serving (2 lamb chops + roast veg + sauce). High protein and iron; lots of fiber and carotenoids from squash/carrots. Saturated fat moderate-high (trim fat, and use 1 tbsp oil total to lighten).

Drink pairing: Wine: Lamb + rosemary loves medium-bodied reds with savory lift. Go for Washington Syrah (peppery/olive notes) or Cabernet Franc (herbal, red-fruit, brisk acidity). Local picks: Hedges CMS Red (Red Mountain) for an easy grab; or a WA Columbia Valley Syrah from producers like Charles Smith if available. Non-wine: rosemary-lemon sparkling water or a lightly hopped amber ale.

Grilled Smoky Paprika Pork Tenderloin with Lemon-Garlic Broccoli + Apple–Cabbage Crunch Slaw (Grill)

A quick, weeknight "grill" dinner (indoors or out): juicy pork tenderloin gets a smoky-sweet rub and char, then you toss crisp-tender broccoli in lemon-garlic. Add a tangy apple-cabbage crunch on the side for peak February freshness in WA.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb pork tenderloin $3.99 sale (1 lb)
  • Broccoli Crown 1 lb, cut into florets (stems sliced) $2.99/lb
  • Organic Green Cabbage 1/2 lb cabbage, thinly sliced (about 3 packed cups) $2.49/lb
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, thinly sliced or julienned $4.99
  • Organic Garlic Bulbs (or Organic Garlic) 2 cloves, minced $2.79/3 ct or $6.99/lb
  • Fresh lemon (not listed) 1 lemon (zest + juice)
  • Olive oil (pantry) 2 tbsp, divided
  • Apple cider vinegar (pantry) 1 1/2 tbsp
  • Smoked paprika (pantry) 1 1/2 tsp
  • Ground cumin (pantry) 3/4 tsp
  • Salt & black pepper (pantry) to taste
  • Optional: brown sugar or honey (pantry) 1 tsp
  • Optional: red pepper flakes (pantry) pinch

Instructions

  1. Prep: pat dry 1 lb pork tenderloin. Trim silver skin if present. In a small bowl, mix 1 1/2 tsp smoked paprika, 3/4 tsp cumin, 1 tsp salt, 1/2 tsp pepper, and 1 tsp brown sugar/honey (optional). Rub tenderloin all over with the spice mix and drizzle with 1 tsp olive oil.
  2. Prep sides: cut 1 lb broccoli into florets; slice stems thin. Thinly slice 1/2 lb cabbage. Julienne 1 Fuji apple. Mince 2 garlic cloves. Zest and juice 1 lemon.
  3. Make slaw (stove-free): in a bowl, toss cabbage + apple with 1 1/2 tbsp apple cider vinegar, 1 tbsp olive oil, 1/2 tsp salt, and a squeeze of lemon juice (about 1 tsp). Add black pepper and a pinch of red pepper flakes (optional). Set aside to lightly pickle while you cook.
  4. Grill pork: heat grill (or grill pan) to medium-high. Grill tenderloin 4–6 minutes per side (turning to get good color) until the thickest part hits 145°F. Transfer to a plate and rest 5–10 minutes, then slice into 1/2-inch medallions.
  5. Cook broccoli (stove): while pork rests, heat a skillet over medium-high with 2 tsp olive oil. Add broccoli and 2 tbsp water; cover 2 minutes to steam. Uncover, add minced garlic, 1/2 tsp salt, and sauté 2–4 minutes until crisp-tender with some browning. Finish with lemon zest and 1–2 tbsp lemon juice.
  6. Serve: plate lemon-garlic broccoli and sliced grilled pork. Add apple-cabbage slaw on the side.

Health notes: ~600–750 kcal per serving. Lean protein, lots of cruciferous veg. Keep added sugar low by using smoked paprika + a small touch of brown sugar (optional).

Drink pairing: Wine: Pork tenderloin is a sweet spot for bright, medium-bodied reds or textured whites. Try Washington Pinot Noir (cherry + spice) or dry Riesling (limey acidity to pop the rub). Local picks: Chateau Ste. Michelle Dry Riesling (Columbia Valley) is widely available; for Pinot, look for a WA Pinot Noir from the Willamette Valley nearby (OR) if you shop across regions. Non-wine: hard cider is excellent with pork + apples.

Slow Cooker Mushroom-Onion Chuck Roast over Garlic Mashed Potatoes with Lemony Kale (Slow Cooker)

Set-it-and-forget-it comfort with a bright, Pacific Northwest twist: chuck roast turns spoon-tender in the slow cooker with onions and mushrooms, while a quick kale salad keeps the plate lively and fresh. Big-flavor, low effort, perfect for a busy night.

Ingredients

  • Certified Angus Beef Choice Chuck Roast (1 Roast) 1 lb chuck roast $9.59 sale (1 lb)
  • Private Selection® Peruvian Gold Sweet Onion (3 lb bag) 1 medium onion, sliced $5.49
  • Simple Truth Organic® Whole White Mushrooms (8 oz) 8 oz, sliced (or halved if small) $3.00 sale
  • Organic Lacinato Kale 1/2 bunch (about 3–4 packed cups), stems removed, thinly sliced $2.99
  • Organic Russet Potatoes (or Organic Yukon Gold Potatoes) 1 lb potatoes, peeled and chunked $2.29/lb (russet) or $4.99/3 lb (Yukon)
  • Organic Garlic Bulbs (or Organic Garlic) 3 cloves, divided $2.79/3 ct or $6.99/lb
  • Olive oil (pantry) 1 tbsp
  • Beef broth (pantry) 1 cup
  • Tomato paste (pantry) 1 tbsp
  • Worcestershire or soy sauce (pantry) 2 tsp
  • Dried thyme or rosemary (pantry) 1 tsp
  • Salt & black pepper (pantry) to taste
  • Butter or milk (pantry) 1–2 tbsp butter + splash milk (optional for mash)
  • Lemon (not listed) 1/2 lemon, juiced
  • Optional: Dijon mustard (pantry) 1 tsp (for kale dressing)

Instructions

  1. Prep and sear (stove, optional but worth it): pat dry 1 lb chuck roast and season with 1 tsp salt and 1/2 tsp pepper. Heat 1 tbsp olive oil in a skillet over medium-high and sear roast 3–4 minutes per side until browned. Transfer to slow cooker.
  2. Build slow cooker: add 1 sliced medium onion, 8 oz sliced mushrooms, 2 minced garlic cloves, 1 cup beef broth, 1 tbsp tomato paste, 2 tsp Worcestershire/soy sauce, and 1 tsp dried thyme/rosemary. Nestle seared chuck roast into the liquid.
  3. Slow cook: cover and cook on HIGH 4–5 hours (or LOW 7–8) until fork-tender. Shred or slice the beef; taste and adjust salt/pepper. If you want thicker gravy, remove lid and cook on HIGH 10–15 minutes, or mash a few mushroom/onion pieces into the broth.
  4. Mash potatoes (stove): about 30 minutes before serving, boil 1 lb peeled, chunked potatoes in salted water until very tender, 12–15 minutes. Drain. Mash with 1–2 tbsp butter and a splash of milk (or a little broth) plus 1 grated or finely minced garlic clove (optional). Season with salt and pepper.
  5. Quick kale salad: toss 3–4 packed cups sliced lacinato kale with 1 tbsp olive oil, 1/2 tsp salt, juice of 1/2 lemon, and 1 tsp Dijon (optional). Massage 30 seconds to soften.
  6. Serve: spoon shredded beef and mushroom-onion gravy over mashed potatoes. Add lemony kale salad on the side.

Health notes: ~700–850 kcal per serving depending on trimming and mashed potato portion. High protein; mushrooms add umami with low calories; kale adds fiber and vitamin K. To lighten: trim visible fat and use broth instead of butter in mash.

Drink pairing: Wine: Slow-cooked beef loves structured reds with acid and savory notes. Choose Washington Cabernet Sauvignon (blackcurrant, firm tannin) or Syrah (smoke/pepper). Local pick: Columbia Valley Cabernet Sauvignon from Chateau Ste. Michelle is widely available; for Syrah, look for WA labels from Walla Walla/Columbia Valley. Non-wine: cold brew black tea or a stout.

Shopping list
  • Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops)
  • Organic Butternut Squash 1 lb, peeled and cut into 1-inch cubes
  • Simple Truth Organic® Whole Carrots Bag 3/4 lb carrots, cut into 1-inch chunks
  • Organic Garlic (or Simple Truth Organic® Garlic Bulbs) 3 cloves, minced
  • Fresh lemon (not listed) 1/2 lemon, zested and juiced, 1 lemon (zest + juice)
  • Rosemary (dried is fine) 1 1/2 tsp chopped fresh OR 3/4 tsp dried
  • Olive oil (pantry) 2 tbsp, divided, 2 tbsp, divided, 1 tbsp
  • Salt & black pepper (pantry) to taste, to taste, to taste
  • Optional: Dijon mustard (pantry) 1 tsp, 1 tsp (for kale dressing)
  • Optional: dry red wine or broth (pantry) 1/3 cup
  • Butter (pantry) 1 tbsp (optional, for sauce)
  • Kroger® Fresh Natural Pork Tenderloin 1 lb pork tenderloin
  • Broccoli Crown 1 lb, cut into florets (stems sliced)
  • Organic Green Cabbage 1/2 lb cabbage, thinly sliced (about 3 packed cups)
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, thinly sliced or julienned
  • Organic Garlic Bulbs (or Organic Garlic) 2 cloves, minced, 3 cloves, divided
  • Apple cider vinegar (pantry) 1 1/2 tbsp
  • Smoked paprika (pantry) 1 1/2 tsp
  • Ground cumin (pantry) 3/4 tsp
  • Optional: brown sugar or honey (pantry) 1 tsp
  • Optional: red pepper flakes (pantry) pinch
  • Certified Angus Beef Choice Chuck Roast (1 Roast) 1 lb chuck roast
  • Private Selection® Peruvian Gold Sweet Onion (3 lb bag) 1 medium onion, sliced
  • Simple Truth Organic® Whole White Mushrooms (8 oz) 8 oz, sliced (or halved if small)
  • Organic Lacinato Kale 1/2 bunch (about 3–4 packed cups), stems removed, thinly sliced
  • Organic Russet Potatoes (or Organic Yukon Gold Potatoes) 1 lb potatoes, peeled and chunked
  • Beef broth (pantry) 1 cup
  • Tomato paste (pantry) 1 tbsp
  • Worcestershire or soy sauce (pantry) 2 tsp
  • Dried thyme or rosemary (pantry) 1 tsp
  • Butter or milk (pantry) 1–2 tbsp butter + splash milk (optional for mash)
  • Lemon (not listed) 1/2 lemon, juiced

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