Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Braised Flanken Short Ribs with Crispy Roasted Russets & Honey-Sweet Roasted Carrots

Deeply savory, fall-apart short ribs without the all-day commitment—thanks to flanken-cut ribs that braise quickly. A silky pan gravy and sweet roasted carrots make it feel like a weekend bistro dinner on a weeknight budget.

Ingredients

  • Beef Chuck Bone In Flanken Style Short Ribs 1 lb $8.99 sale (was $12.99)
  • Organic Russet Potatoes 1 lb (about 2 medium)
  • Cal-Organic Organic Rainbow Carrots (bunch) 1 bunch (about 10–12 oz carrots), peeled if needed
  • Organic Jumbo Yellow Onion 1 small (or 1/2 large), sliced
  • Simple Truth Organic Garlic Bulbs 2 cloves, minced
  • Tomato paste (pantry) 1 tbsp
  • Beef stock or water (pantry) 1 1/2 cups
  • Red wine or extra stock (optional, pantry) 1/2 cup
  • Olive oil (pantry) 1–2 tbsp
  • Butter (optional, pantry) 1 tbsp
  • Flour (optional, pantry) 1 tsp (to thicken gravy)
  • Salt & black pepper (pantry) to taste
  • Dried thyme or rosemary (pantry) 1/2 tsp
  • Bay leaf (optional, pantry) 1

Instructions

  1. Prep: Heat oven to 425°F. Pat ribs dry; season generously with salt and pepper. Cut carrots into 3–4 inch lengths. Peel potatoes and cut into 1-inch chunks; keep in cold water.
  2. Sear: Heat an oven-safe Dutch oven or deep skillet on the stove over medium-high with 1 tbsp oil. Brown ribs well, 2–3 minutes per side. Transfer ribs to a plate.
  3. Build braise: Lower heat to medium. Add onion with a pinch of salt; cook until lightly browned, 4–5 minutes. Add garlic and tomato paste; cook 1 minute. Splash in wine (or a bit of stock) and scrape up browned bits. Add stock/water, thyme, and bay leaf.
  4. Braise (fast): Nestle ribs back in. Cover (lid or tight foil) and bake at 425°F for 35–45 minutes, until ribs are tender. (Flanken cuts usually go fast—start checking at 35.)
  5. Roast sides: While ribs braise, drain potatoes and toss with 1 tbsp oil, salt, pepper. Roast on a sheet pan 25–30 minutes, flipping once. Toss carrots with a little oil, salt, pepper; roast on a second pan (or share the pan) for 18–22 minutes until browned and sweet.
  6. Finish gravy: Remove pot from oven. Skim any excess fat. Simmer on the stove 3–5 minutes to reduce. For thicker gravy, whisk 1 tsp flour with 1 tbsp butter (or a little oil) in a small bowl and whisk into simmering liquid; cook 2 minutes.
  7. Serve: Plate ribs with roasted potatoes and carrots. Spoon oniony gravy over everything. Add a crack of black pepper.

Health notes: ~850–950 kcal per serving. Hearty and higher in saturated fat (short ribs), but balanced with a big portion of carrots; keep portions moderate and skim excess fat from the braise for a lighter feel.

Drink pairing: If you like wine: a medium-bodied Syrah/Shiraz. If you prefer beer: a brown ale or porter.

Spanish-Style Seared Rockfish with Smoky Paprika Potatoes + Lemon Cabbage–Cucumber Slaw

A bright, coastal Spanish-style dinner: quick-seared rockfish tucked over smoky paprika potatoes with a crunchy, lemony cabbage-cucumber slaw. Big flavor, light feel, and everything cooks in under an hour.

Ingredients

  • Rockfish Fillet (Wild Caught Fresh) 1 lb (2 fillets) $5.99 sale (was $9.99)
  • Organic Russet Potatoes 3/4 lb (about 1 large), cut into 1/2-inch cubes
  • Organic Green Cabbage 2 heaping cups thinly sliced (about 1/4 small head)
  • Organic Cucumber 1/2 large, thinly sliced
  • Simple Truth Organic Garlic Bulbs 2 cloves, grated or minced
  • Olive oil (pantry) 3 tbsp, divided
  • Smoked paprika (pantry) 1 tsp
  • Ground cumin (optional, pantry) 1/4 tsp
  • Lemon (pantry) 1 (zest + juice)
  • Mayonnaise or Greek yogurt (optional, pantry) 1 tbsp (for a creamier slaw)
  • Salt & black pepper (pantry) to taste
  • Red pepper flakes (optional, pantry) pinch

Instructions

  1. Prep: Pat fish dry; season with salt, pepper, and a little lemon zest. In a bowl, toss cabbage + cucumber with a pinch of salt; set aside to soften.
  2. Crispy paprika potatoes (stove): Heat a large skillet over medium-high with 2 tbsp olive oil. Add potato cubes in one layer; season with salt, smoked paprika, and cumin. Cook, turning occasionally, 18–22 minutes until browned and tender. In the last 2 minutes, add half the garlic and a pinch of chili flakes; toss and move potatoes to a plate.
  3. Make slaw: To the cabbage-cucumber bowl add 1 tbsp olive oil, lemon juice, remaining garlic, black pepper, and (optional) 1 tbsp mayo/yogurt. Toss and taste—add more lemon/salt if needed.
  4. Sear fish: Wipe out the skillet. Heat over medium-high with a drizzle of oil. Sear rockfish 2–4 minutes per side (depending on thickness) until just cooked and flaky. Squeeze a little lemon over the top.
  5. Serve: Spoon paprika potatoes onto plates, top with rockfish, and pile slaw alongside. Finish with extra lemon and black pepper.

Health notes: ~550–650 kcal per serving. Lean protein + veg-forward slaw; potatoes add satisfying carbs. Overall a solid, balanced weeknight meal.

Drink pairing: Wine: Albariño (classic with seafood) or an unoaked Chardonnay. Beer: a crisp pilsner.

Stovetop Thai Basil Shrimp Curry with Baby Bok Choy (Over Jasmine Rice)

A fast, cozy Thai-leaning curry (no long simmer) built around sweet shrimp, tender bok choy, and fragrant basil. Serve it over fluffy rice for a restaurant-style bowl at home—bright, warming, and weeknight-easy.

Ingredients

  • Kroger® Wild Caught Large Raw Gulf Shrimp Peeled & Deveined Tail Off 12 oz $7.00 sale (was $10.99)
  • Organic Baby Bok Choy 1 lb, chopped (separate stems and leaves)
  • Simple Truth Organic Thai Basil Container 1/2 oz (a small handful), leaves picked
  • Organic Ginger Root 1 tbsp grated
  • Simple Truth Organic Garlic Bulbs 2 cloves, minced
  • Coconut milk (pantry) 1 can (13.5 oz) (light or regular)
  • Red curry paste (pantry) 1–2 tbsp (to taste)
  • Fish sauce or soy sauce (pantry) 1–2 tsp
  • Brown sugar or honey (pantry) 1 tsp
  • Lime (pantry) 1 (juice + wedges)
  • Jasmine rice (pantry) 1 cup cooked (about 1/2 cup dry)
  • Neutral oil (pantry) 1 tbsp
  • Optional add-ins (pantry) Sliced chili or chili flakes; extra lime zest

Instructions

  1. Prep: Cook rice according to package (start this first). Pat shrimp dry; lightly salt. Chop bok choy, keeping stems separate from leaves. Mince garlic; grate ginger.
  2. Bloom curry: Heat a deep skillet or saucepan on the stove over medium with 1 tbsp oil. Stir in curry paste, garlic, and ginger; cook 45–60 seconds until very fragrant.
  3. Build sauce: Add coconut milk, fish/soy sauce, and sugar/honey. Bring to a gentle simmer.
  4. Cook veg: Add bok choy stems; simmer 3 minutes. Add bok choy leaves; simmer 1–2 minutes until just wilted.
  5. Cook shrimp: Add shrimp and simmer 2–3 minutes, stirring, until pink and just cooked through (don’t overcook).
  6. Finish: Turn off heat. Stir in Thai basil and lime juice. Taste and adjust—more curry paste for heat, fish/soy for salt, lime for brightness.
  7. Serve: Spoon rice into bowls and ladle curry over. Finish with extra basil and lime wedges.

Health notes: ~650–800 kcal per serving (depends on coconut milk and rice portion). Good protein + plenty of greens; moderate fat if using full-fat coconut milk—use light coconut milk to reduce calories.

Drink pairing: Beer: a wheat beer or lager. Wine: off-dry Riesling pairs nicely with gentle heat and basil.

Shopping list
  • Beef Chuck Bone In Flanken Style Short Ribs 1 lb
  • Organic Russet Potatoes 1 lb (about 2 medium), 3/4 lb (about 1 large), cut into 1/2-inch cubes
  • Cal-Organic Organic Rainbow Carrots (bunch) 1 bunch (about 10–12 oz carrots), peeled if needed
  • Organic Jumbo Yellow Onion 1 small (or 1/2 large), sliced
  • Simple Truth Organic Garlic Bulbs 2 cloves, minced, 2 cloves, grated or minced, 2 cloves, minced
  • Tomato paste (pantry) 1 tbsp
  • Beef stock or water (pantry) 1 1/2 cups
  • Red wine or extra stock (optional, pantry) 1/2 cup
  • Olive oil (pantry) 1–2 tbsp, 3 tbsp, divided
  • Butter (optional, pantry) 1 tbsp
  • Flour (optional, pantry) 1 tsp (to thicken gravy)
  • Salt & black pepper (pantry) to taste, to taste
  • Dried thyme or rosemary (pantry) 1/2 tsp
  • Bay leaf (optional, pantry) 1
  • Rockfish Fillet (Wild Caught Fresh) 1 lb (2 fillets)
  • Organic Green Cabbage 2 heaping cups thinly sliced (about 1/4 small head)
  • Organic Cucumber 1/2 large, thinly sliced
  • Smoked paprika (pantry) 1 tsp
  • Ground cumin (optional, pantry) 1/4 tsp
  • Lemon (pantry) 1 (zest + juice)
  • Mayonnaise or Greek yogurt (optional, pantry) 1 tbsp (for a creamier slaw)
  • Red pepper flakes (optional, pantry) pinch
  • Kroger® Wild Caught Large Raw Gulf Shrimp Peeled & Deveined Tail Off 12 oz
  • Organic Baby Bok Choy 1 lb, chopped (separate stems and leaves)
  • Simple Truth Organic Thai Basil Container 1/2 oz (a small handful), leaves picked
  • Organic Ginger Root 1 tbsp grated
  • Coconut milk (pantry) 1 can (13.5 oz) (light or regular)
  • Red curry paste (pantry) 1–2 tbsp (to taste)
  • Fish sauce or soy sauce (pantry) 1–2 tsp
  • Brown sugar or honey (pantry) 1 tsp
  • Lime (pantry) 1 (juice + wedges)
  • Jasmine rice (pantry) 1 cup cooked (about 1/2 cup dry)
  • Neutral oil (pantry) 1 tbsp
  • Optional add-ins (pantry) Sliced chili or chili flakes; extra lime zest

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Planned by Careme.